Giant's Progress Log

[little-giant]

Week 56
(26/06/2023 - 02/07/2023)

STARTED HANGING (VACUUM)​

Saturday: 20 min X 2 (1st with 600 grams; 2nd with 2 kg); 9 min X 1 (3rd with 2.6 kg); 20 min X 1 (4th with 2.6 kg)

Total: 1 hour, 9 minutes


Week 57
(03/07/2023 - 09/07/2023)

Monday: 20 min X 2 (All 2.6 kg)
Tuesday: 20 min X 2; 5 min X 1 (All 2.6 kg)
Wednesday: 20 min X 2 (All 2.6 kg)
Thursday: 20 min X 2 (All 2.6 kg)
Friday: 20 min X 3 (All 2.6 kg)
Saturday: 20 min X 5 (4 sets of 2.6 kg, 1 set of 2.85 kg)
Sunday: 20 min X 3 (All 2.85 kg)

Total: 19 sets (6 hours, 25 minutes)

 

[little-giant]

Week 58
(10/07/2023 - 16/07/2023)

Monday: 20 min X 3 (2.85 kg)
Tuesday: 20 min X 2 (2.85 kg)
Wednesday: 20 min X 3 (3 kg)
Thursday: None
Friday: None
Saturday: None
Sunday: 20 min X 4 (3 kg)

Total: 12 sets (4 hours)

 

[little-giant]

Week 59
(17/07/2023 - 23/07/2023)

Monday: 20 min X 1 (3 kg)
Tuesday: 0 min
Wednesday: 0 min
Thursday: 20 min X 1 (3 kg)
Friday: 0 min
Saturday: 20 min X 4 (3 kg)
Sunday: 20 min X 1 (3 kg)

Total: 7 sets (2 hours, 20 minutes)

 

[little-giant]

Week 60
(24/07/2023 - 30/07/2023)

Monday: 20 min X 1 (3 kg) & 20 min X 3 (3.3 kg)
Tuesday: 20 min X 3 (3.3 kg)
Wednesday: 20 min X 3 (3.3 kg)
Thursday: 0 min
Friday: 0 min
Saturday: 0 min
Sunday: 0 min

Total: 10 sets (3 hours, 20 minutes)

 

[little-giant]

Week 61
(31/07/2023 - 06/08/2023)

Monday: 20 min X 3 (3.3 kg) & 5 min X 1 (3.3 kg)
Tuesday: 20 min X 3 (3.3 kg)
Wednesday: 0 min
Thursday: 20 min X 2 (3.3 kg)
Friday: 0 min
Saturday: 20 min X 4 (3.6 kg) & 5 min X 1 (3.6 kg)
Sunday: 20 min X 3 (3.6 kg)

Total: 18 sets + 10 min. (6 hours, 10 minutes)

 

[little-giant]

Week 62
(07/08/2023 - 13/08/2023)

Monday: 0 min
Tuesday: 20 min X 5 (3.6 kg)
Wednesday: 0 min
Thursday: 20 min X 2 (3.6 kg)
Friday: 20 min X 3 (3.6 kg), 10 min X 1 (3.6 kg)
Saturday: 0 min
Sunday: 0 min

Total: 10 sets + 10 min. (3 hours, 30 minutes)

 

[little-giant]

Week 63
(14/08/2023 - 20/08/2023)

Monday: 0 min
Tuesday: 0 min
Wednesday: 0 min
Thursday: 0 min
Friday: 0 min
Saturday: 20 min X 1 (3.6 kg), 20 min X 1 (3.8 kg), 20 min X 2 (4 kg)
Sunday: 20 min X 3 (4 kg), 15 min X 1 (4 kg)

Total: 7 sets + 15 min. (2 hours, 35 minutes)

 

[little-giant]

Week 64
(21/08/2023 - 27/08/2023)

Monday: 20 min X 2 (4 kg)
Tuesday: 20 min X 2 (4 kg)
Wednesday: 20 min X 2 (4 kg)
Thursday: 0 min
Friday: 0 min
Saturday: 20 min X 3 (4 kg)
Sunday: 20 min X 2 (4 kg)

Total: 11 sets (3 hours, 40 minutes)

 

[little-giant]

Week 65
(28/08/2023 - 03/09/2023)

Monday: 20 min X 3 (4.3 kg)
Tuesday: 20 min X 4 (4.3 kg)
Wednesday: 20 min X 2 (4.3 kg)
Thursday: 0 hours
Friday: 0 hours
Saturday: 0 hours
Sunday: 0 hours

Total: 9 sets (3 hours)

 

[little-giant]

Week 66
(04/09/2023 - 10/09/2023)

Monday: 0 hours
Tuesday: 0 hours
Wednesday: 0 hours
Thursday: 0 hours
Friday: 0 hours
Saturday: 20 min X 1 (2.3 kg), 20 min X 1 (4 kg), 20 min X 1 (4.3 kg)
Sunday: 20 min X 3 (4.3 kg)

Total: 6 sets (2 hours)

 

[little-giant]

Week 67
(11/09/2023 - 17/09/2023)

Monday: 20 min X 3 (4.3 kg)
Tuesday: 20 min X 1 (4.3 kg), 20 min X 2 (4.6 kg)
Wednesday: BTC 20 min X 2 (4 kg), BTC 15 min X 1 (4 kg)
Thursday: 20 min X 1 (4.5 kg), BTC 20 min X 1 (4.5 kg)
Friday: 0 hours
Saturday: 0 hours
Sunday: 0 hours

Total: 10 sets + 15 min. (3 hours, 35 minutes)

 

[little-giant]

Week 68
(18/09/2023 - 24/09/2023)

Monday: BTC 20 min X 2 (4.5 kg)
Tuesday: BTC 20 min X 3 (4.5 kg)
Wednesday: BTC 20 min X 3 (4.5 kg)
Thursday: 0 hours
Friday: 0 hours
Saturday: 0 hours
Sunday: BTC 20 min X 1 (4.5 kg), BTC 20 min X 2 (5 kg), SD 20 min X 1 (5 kg)

Total: 12 sets (4 hours)

 

[little-giant]

Week 69
(25/09/2023 - 01/10/2023)

Monday: BTC 20 min X 2 (5 kg)
Tuesday: BTC 20 min X 2 (5 kg), BTC 15 min X 1 (5 kg)
Wednesday: BTC 20 min X 2 (5 kg)
Thursday: SD 20 min X 3 (5 kg) , BTC 20 min X 3 (5 kg)
Friday: BTC 20 min X 2 (5 kg)
Saturday: BTC 20 min X 2 (5 kg) , SD 20 min X 1 (5 kg)
Sunday: 0 hours

Total: 17 sets + 15 min. (5 hours 55 minutes)

 

[little-giant]

Week 70
(02/10/2023 - 08/10/2023)

Monday: 0 hours
Tuesday: BTC 20 min X 3 (5 kg)
Wednesday: 0 hours
Thursday: BTC 20 min X 2 (5 kg)
Friday: 0 hours
Saturday: 0 hours
Sunday: 0 hours

Total: 5 sets (1 hour, 40 minutes)

 

[abhisaroha]

what are your gains?

 

[little-giant]

what are your gains?

Since the start of this post, I've been using devices and switching & trying out different devices that best fits me & lifestyle. I have not found one yet, and measurement units are not uniform.. and so it's difficult to say what the total overall gain is at the moment. I wish to measure again once I've found "my" device and log in consistent hours into it. At my PE journey's height though, the increase in BPEL was 1.7 cm - assuming that my measurements were consistent and correct... This was when I was doing manuals before the creation of this Progress Log post.

I might add that though, although I don't keep track of my flaccid measurements, I could feel that my flaccid state has definitely gotten bigger and feel fuller.

 

[little-giant]

Week 71
(23/10/2023 - 29/10/2023)

STARTED HANGING (COMPRESSION)​

Sunday: SD 20 min X 1 (1 kg) , SD 20 min X 2 (1.5 kg)

Total: 1 hour


Week 72
(30/10/2023 - 05/11/2023)

Monday: SD 20 min X 2 (1.5 kg) , BTL 20 min X 2 (1.5 kg)
Tuesday: SD 20 min X 2 (2 kg) , BTL 20 min X 2 (2 kg)
Wednesday: SD 20 min X 2 (2 kg)
Thursday: SD 20 min X 2 (2 kg) , BTC 20 min X 2 (2 kg)
Friday: SD 20 min X 1 (2 kg) , BTL 20 min X 1 (2 kg) , BTC 20 min X 1 (2 kg)
Saturday: 0 hours
Sunday: BTL 20 min X 3 (2 kg)

Total: 20 sets (6 hours, 40 minutes)

 

[little-giant]

Week 73
(06/11/2023 - 12/11/2023)

Monday: BTL 20 min X 6 (2 kg)
Tuesday: BTL 20 min X 5 (2 kg)
Wednesday: BTL 20 min X 5 (2 kg)
Thursday: BTL 20 min X 5 (2 kg)
Friday: BTL 20 min X 1 (2 kg)
Saturday: BTL 20 min X 2 (2 kg)
Sunday: BTL 20 min X 6 (2 kg)

Total: 30 sets (10 hours)
*BTL = Seated on the edge of a chair

 

[little-giant]

Week 74
(13/11/2023 - 19/11/2023)

Monday: BTL 20 min X 6 (2.5 kg)
Tuesday: BTL 20 min X 3 (3.5 kg)
Wednesday: BTL 20 min X 4 (3.5 kg)
Thursday: BTL 20 min X 2 (3.5 kg) , BTL 20 min X 3 (4 kg)
Friday: BTL 20 min X 4 (4 kg)
Saturday: BTL 20 min X 5 (4 kg)
Sunday: BTL 20 min X 2 (4 kg)

Total: 29 sets (9 hours, 40 minutes)

 

[little-giant]

Week 75
(20/11/2023 - 26/11/2023)

Monday: BTL 20 min X 4 (4 kg)
Tuesday: 0 hours
Wednesday: BTL 20 min X 1 (4 kg) , BTL 20 min X 2 (4.5 kg)
Thursday: BTL 20 min X 2 (4.5 kg)
Friday: 0 hours
Saturday: 0 hours
Sunday: 0 hours

Total: 9 sets (3 hours)