Well there shouldn't be any pain but a slight soreness like a day after a good lifting workout. That is the good fatigue you want.
Heres a tip everytime when I start to get that slight soreness that means I'm gaining again. If that soreness becomes a more uncomfortable ache you should rest .
Hope this helps you good luck!
Heres a tip everytime when I start to get that slight soreness that means I'm gaining again. If that soreness becomes a more uncomfortable ache you should rest .
Hope this helps you good luck!

