Fla.boy, like Millia said, thanks for sharing your hanging routine. But I have to say for the benefit of the new guys that hanging can be dangerous, ESPECIALLY for the beginners.
Most of the vets here recommend that beginners condition themselves prior to hanging, or before doing any advanced exercises. If they choose to ignore that advice, then they risk the chance of injury. What works for one, may not work for another, so you new guys please keep that in mind.
I have nothing at all against hanging(tried a little myself), but you beginners should keep in mind the risk involved.