Congrats on your gains! 
Looks like its time to update your "Next Goal' in your signature. Keep it up!
Looks like its time to update your "Next Goal' in your signature. Keep it up!
FeelHappy's Progress Log
- Thread starter FeelHappy
- Start date
Congrats on your gains!
Thank you!
I'll update my next goal when I finally hit my current EG Goal (11,5 cm). ^^
07.03.2022 - 9 Weeks in
Day 57 - full routine - Phallosan 6 hours
Day 58 - full routine - Phallosan 6 hours
Day 59 - skipped because I felt asleep during warmup (lol) - Phallosan 6 hours
Day 60 - full routine of Wednesday - Phallosan 6 hours
Day 61 - 12 hours cockring
Day 62 + Day 63 - Rest Days = some massaging
Review of the 9th week
By far not enough Phallosan and one skipped day, besides that a good week. Good PIs, nice erections and edging sessions,
Measurement [Gains of the week][Overall Gains]
Measured after 2 full rest days, before routine.
NBPEL 17,4 cm / 6.8" [+0,1 cm / +0.04"][+1,9 cm / +0.75"]
BPEL 18,7 cm / 7.4" [+0,1 cm / +0.04"][+1,7 cm / +0.67"]
EG 11,3 cm / 4.4" [0,0 cm / 0.0"][+0,3 cm / +0.12"]
Vol = 178 cm[SUP]3[/SUP] [+1,0 cm[SUP]3[/SUP] / +0,5%][+23 cm[SUP]3[/SUP] / +14,8%]
BPFSL 19,8 cm / 7.8" [+0,2 cm / +0.08"][+1,3 cm / +0.51"]
subjective EQ - 6 [0][+1]
TGC Theory EQ - 8 [0][0]
Summary
Ok, I'm getting a bit off-track with my girth gains. However, my penis feels heavier and thicker on average (especially when flaccid). Some minor length gains are a good sign for ongoing progress.
Let's see how my stats are next week. After next week I will skip week 11 to get a long break of roughly 10 days. I guess this is good for a full recovery and hopeflly accelerate future gains.
Day 57 - full routine - Phallosan 6 hours
Day 58 - full routine - Phallosan 6 hours
Day 59 - skipped because I felt asleep during warmup (lol) - Phallosan 6 hours
Day 60 - full routine of Wednesday - Phallosan 6 hours
Day 61 - 12 hours cockring
Day 62 + Day 63 - Rest Days = some massaging
Review of the 9th week
By far not enough Phallosan and one skipped day, besides that a good week. Good PIs, nice erections and edging sessions,
Measurement [Gains of the week][Overall Gains]
Measured after 2 full rest days, before routine.
NBPEL 17,4 cm / 6.8" [+0,1 cm / +0.04"][+1,9 cm / +0.75"]
BPEL 18,7 cm / 7.4" [+0,1 cm / +0.04"][+1,7 cm / +0.67"]
EG 11,3 cm / 4.4" [0,0 cm / 0.0"][+0,3 cm / +0.12"]
Vol = 178 cm[SUP]3[/SUP] [+1,0 cm[SUP]3[/SUP] / +0,5%][+23 cm[SUP]3[/SUP] / +14,8%]
BPFSL 19,8 cm / 7.8" [+0,2 cm / +0.08"][+1,3 cm / +0.51"]
subjective EQ - 6 [0][+1]
TGC Theory EQ - 8 [0][0]
Summary
Ok, I'm getting a bit off-track with my girth gains. However, my penis feels heavier and thicker on average (especially when flaccid). Some minor length gains are a good sign for ongoing progress.
Let's see how my stats are next week. After next week I will skip week 11 to get a long break of roughly 10 days. I guess this is good for a full recovery and hopeflly accelerate future gains.
Last edited:
14.03.2022 - 10 Weeks in
Day 64 - full routine - Phallosan 8 hours - 12 hours cockring
Day 65 - full routine - Phallosan 8,5 hours
Day 66 - full routine - Phallosan 5 hours
Day 67 - skipped bathmate - no Phallosan
Day 68 - 12 hours cockring
Day 69 + Day 70 - Rest Days = some massaging
Review of the 10th week
Good week, except that my skin got so dry after Wednesday that I had to skip most of Thursday. With some rest and moisturizer, my skin recovered quite fast on the weekend.
Measurement [Gains of the week][Overall Gains]
Measured after 2 full rest days, before routine.
NBPEL 17,5 cm / 6.9" [+0,1 cm / +0.04"][+2,0 cm / +0.79"]
BPEL 18,8 cm / 7.4" [+0,1 cm / +0.04"][+1,8 cm / +0.71"]
EG 11,3 cm / 4.4" [0,0 cm / 0.0"][+0,3 cm / +0.12"]
Vol = 179 cm[SUP]3[/SUP] [+1,0 cm[SUP]3[/SUP] / +0,5%][+24 cm[SUP]3[/SUP] / +15,5%]
BPFSL 19,9 cm / 7.8" [+0,1 cm / +0.04"][+1,4 cm / +0.55"]
subjective EQ - 5 [-1][0]
TGC Theory EQ - 8 [0][0]
Summary
Dry skin really worried me Midweek, good that everything recovered over the weekend. On the other side, again gains in length but none in girth.
Bad: EQ is a bit worse, but still ok.
I think about intensifying pumping soon... but probably not before week 13 because next week I'll skip completely for recovery reasons.
Day 64 - full routine - Phallosan 8 hours - 12 hours cockring
Day 65 - full routine - Phallosan 8,5 hours
Day 66 - full routine - Phallosan 5 hours
Day 67 - skipped bathmate - no Phallosan
Day 68 - 12 hours cockring
Day 69 + Day 70 - Rest Days = some massaging
Review of the 10th week
Good week, except that my skin got so dry after Wednesday that I had to skip most of Thursday. With some rest and moisturizer, my skin recovered quite fast on the weekend.
Measurement [Gains of the week][Overall Gains]
Measured after 2 full rest days, before routine.
NBPEL 17,5 cm / 6.9" [+0,1 cm / +0.04"][+2,0 cm / +0.79"]
BPEL 18,8 cm / 7.4" [+0,1 cm / +0.04"][+1,8 cm / +0.71"]
EG 11,3 cm / 4.4" [0,0 cm / 0.0"][+0,3 cm / +0.12"]
Vol = 179 cm[SUP]3[/SUP] [+1,0 cm[SUP]3[/SUP] / +0,5%][+24 cm[SUP]3[/SUP] / +15,5%]
BPFSL 19,9 cm / 7.8" [+0,1 cm / +0.04"][+1,4 cm / +0.55"]
subjective EQ - 5 [-1][0]
TGC Theory EQ - 8 [0][0]
Summary
Dry skin really worried me Midweek, good that everything recovered over the weekend. On the other side, again gains in length but none in girth.
Bad: EQ is a bit worse, but still ok.
I think about intensifying pumping soon... but probably not before week 13 because next week I'll skip completely for recovery reasons.
28.03.2022 - 12 Weeks in
Day 71 - full routine - Phallosan 8 hours
Day 72 - full routine - Phallosan 2 hours
Day 73 - full routine - Phallosan 3,5 hours
Day 74 to Day 84 - Rest Days = basically nothing except some low intensity masturbation
Review of the 11th and 12th week
Sessions were good, phallosan somehow wasn't. I'm also quite busy right now, so yeah.... It's not a big deal since the planned recovery break.
Measurement [Gains of the week][Overall Gains]
Measured after 11 full rest days, before routine. Photos in my album.
NBPEL 17,3 cm / 6.8" [-0,2 cm / 0.08"][+1,8 cm / +0.71"]
BPEL 18,5 cm / 7.3" [-0,3 cm / 0.12"][+1,5 cm / +0.59"]
EG 11,4 cm / 4.5" [+0,1 cm / 0.04"][+0,4 cm / +0.16"]
Vol = 179 cm[SUP]3[/SUP] [0,0 cm[SUP]3[/SUP] / 0,0%][+24 cm[SUP]3[/SUP] / +15,5%]
BPFSL 19,7 cm / 7.8" [-0,2 cm / 0.08"][+1,2 cm / +0.47"]
subjective EQ - 6 [+1][+1]
TGC Theory EQ - 8 [0][0]
Summary
Not much to tell. I think a one and a half weeks of recovery were a great idea despite some length loss. This also gave me time to rethink some of my results and how to adjust my routine.
Despite having a primary focus on girth, after reading Monster 101, I realised, that my small girth might be the reason for my solid length gains - Of course, partly newbie gains. As a consequence, I think I'll follow M9ters approach to first (mostly) complete length gains and then focus on girth later on. Due to the my small girth I can use phallosan more effectively with much lower force needed.
I also got some sort of confirmation of my recent assumption by M9ters. I thought about how my shaft can grow / heal in girth when I use phallosan every day. I mean stretching my penis is obviously not helpful for girth gains when I stretch lengthwise while 'contracting' girthwise at the same time. That way the micro-injuries will just heal lengthwise and the gains in girth remain near zero. But I will continue to do girth exercises before putting on my phallosan since this helps to break down the shaft tissue. In terms of phallosan I gonna skip rest days and try to wear it at least 10 hours / day from now on. This will be hefty I think, since I just hit 300 hours in 12 weeks (roughly 1-2 pound force) and now want to wear it with roughly 3-4 pound force for 70h per week. But I'm quite optimistic about this, since I feel well conditioned right now. On the other hand, I'm ditching Bathmate for now - no pressure gauge and from my perspective not useful for breaking the shaft tissue in my case. I'm gonna use it, when I'm back on a girth routine. Keeping Airpump to stretch the tissue before doing modified jelqs for shock loading. Also ditching warmup (wanna try M9ters theory).
Completely new direction, but since 50-50 in length and girth exercises did not work, I want to try 100% length first and focus on girth later on. Since I just need less than 1" to reach my final length goal, I adjusted my goals. By the the end of June I want to hit the 8" in length, while just targeting 4,5" girth (0,1" increase as a side effect of PE routine). In terms of length that would be a gain of 1mm per week. Seems reasonable - since I expect roughly 700 phallosan hours which can be translated to roughly 0,7" gain - just enough to break through the 8" wall.
Routine
Monday
2 x stretching (60 s each direction: left, right, straight out, straight up, straight down)
50 Kegels 5s ea
3 x 5 min airpump 5 "Hg
2 x 5 min modified jelqs (jelq just 1" up the shaft and hold)
10h Phallosan (overnight)
Tuesday
2 x stretching (60 s each direction: left, right, straight out, straight up, straight down)
25 Reverse Kegels 5s ea
25 Kegels 5s ea
2 x 5 min modified jelqs (jelq just 1" up the shaft and hold)
10h Phallosan (overnight)
Wednesday
2 x stretching (60 s each direction: left, right, straight out, straight up, straight down)
50 Kegels 5s ea
3 x 5 min airpump 5 "Hg
2 x 5 min modified jelqs (jelq just 1" up the shaft and hold)
10h Phallosan (overnight)
Thursday
2 x stretching (60 s each direction: left, right, straight out, straight up, straight down)
25 Reverse Kegels 5s ea
25 Kegels 5s ea
2 x 5 min modified jelqs (jelq just 1" up the shaft and hold)
10h Phallosan (overnight)
Friday / Saturday / Sunday
10h Phallosan
Day 71 - full routine - Phallosan 8 hours
Day 72 - full routine - Phallosan 2 hours
Day 73 - full routine - Phallosan 3,5 hours
Day 74 to Day 84 - Rest Days = basically nothing except some low intensity masturbation
Review of the 11th and 12th week
Sessions were good, phallosan somehow wasn't. I'm also quite busy right now, so yeah.... It's not a big deal since the planned recovery break.
Measurement [Gains of the week][Overall Gains]
Measured after 11 full rest days, before routine. Photos in my album.
NBPEL 17,3 cm / 6.8" [-0,2 cm / 0.08"][+1,8 cm / +0.71"]
BPEL 18,5 cm / 7.3" [-0,3 cm / 0.12"][+1,5 cm / +0.59"]
EG 11,4 cm / 4.5" [+0,1 cm / 0.04"][+0,4 cm / +0.16"]
Vol = 179 cm[SUP]3[/SUP] [0,0 cm[SUP]3[/SUP] / 0,0%][+24 cm[SUP]3[/SUP] / +15,5%]
BPFSL 19,7 cm / 7.8" [-0,2 cm / 0.08"][+1,2 cm / +0.47"]
subjective EQ - 6 [+1][+1]
TGC Theory EQ - 8 [0][0]
Summary
Not much to tell. I think a one and a half weeks of recovery were a great idea despite some length loss. This also gave me time to rethink some of my results and how to adjust my routine.
Despite having a primary focus on girth, after reading Monster 101, I realised, that my small girth might be the reason for my solid length gains - Of course, partly newbie gains. As a consequence, I think I'll follow M9ters approach to first (mostly) complete length gains and then focus on girth later on. Due to the my small girth I can use phallosan more effectively with much lower force needed.
I also got some sort of confirmation of my recent assumption by M9ters. I thought about how my shaft can grow / heal in girth when I use phallosan every day. I mean stretching my penis is obviously not helpful for girth gains when I stretch lengthwise while 'contracting' girthwise at the same time. That way the micro-injuries will just heal lengthwise and the gains in girth remain near zero. But I will continue to do girth exercises before putting on my phallosan since this helps to break down the shaft tissue. In terms of phallosan I gonna skip rest days and try to wear it at least 10 hours / day from now on. This will be hefty I think, since I just hit 300 hours in 12 weeks (roughly 1-2 pound force) and now want to wear it with roughly 3-4 pound force for 70h per week. But I'm quite optimistic about this, since I feel well conditioned right now. On the other hand, I'm ditching Bathmate for now - no pressure gauge and from my perspective not useful for breaking the shaft tissue in my case. I'm gonna use it, when I'm back on a girth routine. Keeping Airpump to stretch the tissue before doing modified jelqs for shock loading. Also ditching warmup (wanna try M9ters theory).
Completely new direction, but since 50-50 in length and girth exercises did not work, I want to try 100% length first and focus on girth later on. Since I just need less than 1" to reach my final length goal, I adjusted my goals. By the the end of June I want to hit the 8" in length, while just targeting 4,5" girth (0,1" increase as a side effect of PE routine). In terms of length that would be a gain of 1mm per week. Seems reasonable - since I expect roughly 700 phallosan hours which can be translated to roughly 0,7" gain - just enough to break through the 8" wall.
Routine
Monday
2 x stretching (60 s each direction: left, right, straight out, straight up, straight down)
50 Kegels 5s ea
3 x 5 min airpump 5 "Hg
2 x 5 min modified jelqs (jelq just 1" up the shaft and hold)
10h Phallosan (overnight)
Tuesday
2 x stretching (60 s each direction: left, right, straight out, straight up, straight down)
25 Reverse Kegels 5s ea
25 Kegels 5s ea
2 x 5 min modified jelqs (jelq just 1" up the shaft and hold)
10h Phallosan (overnight)
Wednesday
2 x stretching (60 s each direction: left, right, straight out, straight up, straight down)
50 Kegels 5s ea
3 x 5 min airpump 5 "Hg
2 x 5 min modified jelqs (jelq just 1" up the shaft and hold)
10h Phallosan (overnight)
Thursday
2 x stretching (60 s each direction: left, right, straight out, straight up, straight down)
25 Reverse Kegels 5s ea
25 Kegels 5s ea
2 x 5 min modified jelqs (jelq just 1" up the shaft and hold)
10h Phallosan (overnight)
Friday / Saturday / Sunday
10h Phallosan
sooo.... I'm back. Basically no (unexpected) changes since I had to pause since my last post... vacation, busy time at my job...
I don't want to bore you with details ...
I just postponed all goals by 3 months - hopefully I can quickly get back to my old routine ... I mean my goals are still ambitious as hell
So no statistics today.
I don't want to bore you with details ...
I just postponed all goals by 3 months - hopefully I can quickly get back to my old routine ... I mean my goals are still ambitious as hell
So no statistics today.
24.07.2022 - 29 Weeks in
Day 189 to Day 195 - half routine (reps or intensity) - Phallosan 4 hours on average
Day 196 to Day 202 - half routine (reps or intensity) - Phallosan 8 hours on average
Review of week 28 and 29
Had my issues with phallosan in the first days again (suction bell pressing against my glans --> restricted blood flow --> injury). However, I realized early enough that I need to change something. I switched back to the small suction bell which is much better now. Since I'm only working on BPEL right now, I won't run into issues, even though it's barely big enough for my girth.
Since I fixed this issue I could build up my phallosan training times to 8h / day on average (high green/yellow intensity) just after 2 weeks.
Measurement [Gains of the week][Overall Gains]
Measured after without rest days, before routine.
NBPEL 17,6 cm / 6.9" [+0,1 cm / 0.04"][+2,1 cm / +0.83"]
BPEL 18,9 cm / 7.4" [+0,4 cm / 0.16"][+1,9 cm / +0.75"]
EG 11,3 cm / 4.4" [-0,1 cm / -0.04"][+0,3 cm / +0.12"]
Vol = 180 cm³ [+1,0 cm³ / +0,56%][+25 cm³ / +16,1%]
BPFSL 20,0 cm / 7.9" [+0,3 cm / 0.12"][+1,5 cm / +0.59"]
subjective EQ - 6 [-1][0]
TGC Theory EQ - 8 [0][0]
Summary
Very happy with these results. I have to keep in mind, that these results are without rest days before measuring. Nevertheless, I'm already back on track and at the pre-pause-level. Also, I found a good intensity level to feel the discomfort without actual pain. Still need to be cautious to prevent new injuries.
Day 189 to Day 195 - half routine (reps or intensity) - Phallosan 4 hours on average
Day 196 to Day 202 - half routine (reps or intensity) - Phallosan 8 hours on average
Review of week 28 and 29
Had my issues with phallosan in the first days again (suction bell pressing against my glans --> restricted blood flow --> injury). However, I realized early enough that I need to change something. I switched back to the small suction bell which is much better now. Since I'm only working on BPEL right now, I won't run into issues, even though it's barely big enough for my girth.
Since I fixed this issue I could build up my phallosan training times to 8h / day on average (high green/yellow intensity) just after 2 weeks.
Measurement [Gains of the week][Overall Gains]
Measured after without rest days, before routine.
NBPEL 17,6 cm / 6.9" [+0,1 cm / 0.04"][+2,1 cm / +0.83"]
BPEL 18,9 cm / 7.4" [+0,4 cm / 0.16"][+1,9 cm / +0.75"]
EG 11,3 cm / 4.4" [-0,1 cm / -0.04"][+0,3 cm / +0.12"]
Vol = 180 cm³ [+1,0 cm³ / +0,56%][+25 cm³ / +16,1%]
BPFSL 20,0 cm / 7.9" [+0,3 cm / 0.12"][+1,5 cm / +0.59"]
subjective EQ - 6 [-1][0]
TGC Theory EQ - 8 [0][0]
Summary
Very happy with these results. I have to keep in mind, that these results are without rest days before measuring. Nevertheless, I'm already back on track and at the pre-pause-level. Also, I found a good intensity level to feel the discomfort without actual pain. Still need to be cautious to prevent new injuries.
31.07.2022 - 30 Weeks in
Day 203 to Day 209 - Stretching only, occasional modified jelqs - Phallosan 8 hours on average (except 1 day)
Review of week 30
I'm doing good so far with stretching + Phallosan - Though, at every second night or so, I had to put it off because of pain/discomfort. I don't know exactly why - to much force (?) or too long-lasting erections at night (?). So I decided to try something different beginning on Day 208. As long as I'm awake: mid-yellow to low red force. When wearing at night: High-green force. Feels good so far and no pain so far - even after like 6 hours on high-yellow force without a break.
Measurement [Gains of the week][Overall Gains]
Measured without rest days, before routine.
NBPEL 17,7 cm / 7,0" [+0,1 cm / 0.04"][+2,2 cm / +0.87"]
BPEL 19,0 cm / 7.5" [+0,1 cm / 0.04"][+2,0 cm / +0.79"]
EG 11,3 cm / 4.4" [+-0,0 cm / +-0.00"][+0,3 cm / +0.12"]
Vol = 181 cm³ [+1,0 cm³ / +0,56%][+26 cm³ / +16,8%]
BPFSL 20,3 cm / 8.0" [+0,3 cm / 0.12"][+1,8 cm / +0.71"]
subjective EQ - 6 [0][0]
TGC Theory EQ - 8 [0][0]
Summary
+0,3 BPFSL is awesome. It is a good indicator that my stretching is doing well. Usually gains in BPFSL result in BPEL soon after. So the pain pays off
... However, I need to keep an eye on that... don't want an injury again.
Nice to see how long my dick will be when I reach my BPEL goal. :3
Day 203 to Day 209 - Stretching only, occasional modified jelqs - Phallosan 8 hours on average (except 1 day)
Review of week 30
I'm doing good so far with stretching + Phallosan - Though, at every second night or so, I had to put it off because of pain/discomfort. I don't know exactly why - to much force (?) or too long-lasting erections at night (?). So I decided to try something different beginning on Day 208. As long as I'm awake: mid-yellow to low red force. When wearing at night: High-green force. Feels good so far and no pain so far - even after like 6 hours on high-yellow force without a break.
Measurement [Gains of the week][Overall Gains]
Measured without rest days, before routine.
NBPEL 17,7 cm / 7,0" [+0,1 cm / 0.04"][+2,2 cm / +0.87"]
BPEL 19,0 cm / 7.5" [+0,1 cm / 0.04"][+2,0 cm / +0.79"]
EG 11,3 cm / 4.4" [+-0,0 cm / +-0.00"][+0,3 cm / +0.12"]
Vol = 181 cm³ [+1,0 cm³ / +0,56%][+26 cm³ / +16,8%]
BPFSL 20,3 cm / 8.0" [+0,3 cm / 0.12"][+1,8 cm / +0.71"]
subjective EQ - 6 [0][0]
TGC Theory EQ - 8 [0][0]
Summary
+0,3 BPFSL is awesome. It is a good indicator that my stretching is doing well. Usually gains in BPFSL result in BPEL soon after. So the pain pays off
... However, I need to keep an eye on that... don't want an injury again.Nice to see how long my dick will be when I reach my BPEL goal. :3
08.08.2022 - 31 Weeks in
Day 210 to Day 216 - Stretching only - Phallosan 9 hours on average
Review of week 31
Still doing good with stretching + Phallosan - I found out that my previous discomfort was probably caused because my protector cap got old (shrank + tainted). With a new one, I had no problems until now.
Measurement [Gains of the week][Overall Gains]
Measured without rest days, before routine.
NBPEL 17,9 cm / 7,0" [+0,2 cm / 0.08"][+2,4 cm / +0.94"]
BPEL 19,2 cm / 7.6" [+0,2 cm / 0.08"][+2,2 cm / +0.87"]
EG 11,4 cm / 4.5" [+0,1 cm / +0.04"][+0,4 cm / +0.16"]
Vol = 186 cm³ [+5 cm³ / +2,76%][+31 cm³ / +20,0%]
BPFSL 20,5 cm / 8.1" [+0,2 cm / 0.08"][+2,0 cm / +0.79"]
subjective EQ - 6 [0][0]
TGC Theory EQ - 8 [0][0]
Summary
Again achieved roughly +0,2 cm in basically everything. Nice!
I guess I should have focussed on phallosan right from the beginning...
So in 1 month +0,6 cm BPEL and +0,7 cm BPFSL ... my next goal needs roughly 1,0 cm more each ... it's doable but it's gonna be close. :3
Day 210 to Day 216 - Stretching only - Phallosan 9 hours on average
Review of week 31
Still doing good with stretching + Phallosan - I found out that my previous discomfort was probably caused because my protector cap got old (shrank + tainted). With a new one, I had no problems until now.
Measurement [Gains of the week][Overall Gains]
Measured without rest days, before routine.
NBPEL 17,9 cm / 7,0" [+0,2 cm / 0.08"][+2,4 cm / +0.94"]
BPEL 19,2 cm / 7.6" [+0,2 cm / 0.08"][+2,2 cm / +0.87"]
EG 11,4 cm / 4.5" [+0,1 cm / +0.04"][+0,4 cm / +0.16"]
Vol = 186 cm³ [+5 cm³ / +2,76%][+31 cm³ / +20,0%]
BPFSL 20,5 cm / 8.1" [+0,2 cm / 0.08"][+2,0 cm / +0.79"]
subjective EQ - 6 [0][0]
TGC Theory EQ - 8 [0][0]
Summary
Again achieved roughly +0,2 cm in basically everything. Nice!
I guess I should have focussed on phallosan right from the beginning...
So in 1 month +0,6 cm BPEL and +0,7 cm BPFSL ... my next goal needs roughly 1,0 cm more each ... it's doable but it's gonna be close. :3
15.08.2022 - 32 Weeks in
Day 217 to Day 223 - Stretching only - Phallosan 10 hours on average except 1 day (small recovery)
Review of week 32
Still doing good with stretching + Phallosan - on red while awake and high green while asleep works just perfect and finally my best friend adepted to the high tension.
Measurement [Gains of the week][Overall Gains]
Measured without rest days, before routine.
NBPEL 18,1 cm / 7,1" [+0,2 cm / 0.08"][+2,6 cm / +1.02"]
BPEL 19,4 cm / 7.6" [+0,2 cm / 0.08"][+2,4 cm / +0.94"]
EG 11,4 cm / 4.5" [+-0,0 cm / +-0.00"][+0,4 cm / +0.16"]
Vol = 188 cm³ [+2 cm³ / +1,1%][+33 cm³ / +21,3%]
BPFSL 20,8 cm / 8.2" [+0,3 cm / 0.12"][+2,3 cm / +0.91"]
subjective EQ - 6 [0][0]
TGC Theory EQ - 8 [0][0]
Summary
Another week of awesome results. If I keep this pace I'm back on track next week and will hopefully hit my BPEL-goal in 6 weeks (0.4" to go). I'm just happy, that I found a nice method for my case.
Day 217 to Day 223 - Stretching only - Phallosan 10 hours on average except 1 day (small recovery)
Review of week 32
Still doing good with stretching + Phallosan - on red while awake and high green while asleep works just perfect and finally my best friend adepted to the high tension.
Measurement [Gains of the week][Overall Gains]
Measured without rest days, before routine.
NBPEL 18,1 cm / 7,1" [+0,2 cm / 0.08"][+2,6 cm / +1.02"]
BPEL 19,4 cm / 7.6" [+0,2 cm / 0.08"][+2,4 cm / +0.94"]
EG 11,4 cm / 4.5" [+-0,0 cm / +-0.00"][+0,4 cm / +0.16"]
Vol = 188 cm³ [+2 cm³ / +1,1%][+33 cm³ / +21,3%]
BPFSL 20,8 cm / 8.2" [+0,3 cm / 0.12"][+2,3 cm / +0.91"]
subjective EQ - 6 [0][0]
TGC Theory EQ - 8 [0][0]
Summary
Another week of awesome results. If I keep this pace I'm back on track next week and will hopefully hit my BPEL-goal in 6 weeks (0.4" to go). I'm just happy, that I found a nice method for my case.
