Exercises that involve no pulling.

[SuperDude]

So basically I have a long term lig/groin strain/injury. I can do anything that involves pulling, stretching or tugging.

What are some good exercises I can do instead that will give any type of gains.

 

[heyzo345]

JELQ?

Also i usually do this.
after finish.
Put Cockring in Below glans 1 only
Put cockring in base of penis. (2 cockring)

So yeah its like ULI. but im holding those while 70 80% erect.
Done this for 1 hour usually.

 

[SuperDude]

I am going to start with jelqing and build up to maybe some squeezes or manual clamps.