Erect vs. Non-Erect Kegels (Is My BC Muscle Too Weak?)

[soon2bhuge]

After months and months of trying to loosen up my pelvic floor and not noticing any improvements, I decided to incorporate some regular kegels in my routine again - erect ones, that is.

I realized that I can only lift my erect penis up for around 3-4 seconds at a time (for the first few reps. Even shorter on later reps). However, when doing a regular non-erect kegel, I feel like I can clench my pelvic floor for minutes.

I got 2 questions for you guys:

1. How long are you able to lift your penis with a regular erect kegel?
2. Are there different muscles at work when doing erect vs non erect kegels? Is it possible that erect ones are targeting the BC/IC muscle whereas non-erect ones target the PC muscle?

Thx guys!

PS: I noticed that erect kegels are helping me already, I feel much more control and I'm easier able to "absorb" involuntary kegels/spasms. I do 3x12 erect kegels daily, sometimes putting a very light weight like boxers on my penis.

 

[Peforever2]

See the penis device forum for kfit kegel device.

 

[Big Al]

It's OK to start with only a few seconds per rep. Train up to 5 reps without adding (for now), and attempt to work up to getting to 5 seconds each, over time. Even if you're only able to add 1 second per rep per session, the results will compound.

Once you can perform 5 reps at 5 seconds each, begin adding reps.

It's important you only contract as hard as is needed to accomplish the reps, for now.