Erect Reverse Kegels Are The Most Important Kegels You Should Do

[soon2bhuge]

For two connected reasons:

1. You will give your pelvic floor a good stretch from within
Stretching your whole body and especially your core area is important, however, nothing will give you as "direct" of a stretch as a Reverse Kegel.

2. You will strengthen your IC muscle
The IC muscle is an infamously weak muscle for almost everyone. Because it is so weak, the BC muscle likes to do the IC muscle's job and thus gets overworked and tight/tense. By pushing out a strong ERECT RK, you are forcing your IC muscle to work - it has to keep the blood in your penis - that is the IC muscle's job.

2 birds with one stone!

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How to do erect RKs:

1. Stand up, get an erection (use your fantasy or your hands to get hard, porn is bad, mkay?)
2. When you reach maximum hardness (or close to it), expand your belly and push your anus out. It's fine to push, just dont overdo it.
3. Try to hold your erection at level for as long as possible. If possible, try to breath, and you will be able to hold it longer.
4. Look at your erection: does it go down? how fast does it go down?
5. Release your Reverse Kegel. Does your penis sink? Push again - does it jump up slightly?

I like to do 3 sets of these daily. Long erect reverse kegels (30 seconds or so).

If done correctly, your glans fills up and your veins will show.

If you become good at this, you will be able to LIFT YOUR PENIS up by erect reverse kegelling. It's a crazy thought that I didn't believe first, but it's possible.

Within the last 3 weeks of this practice, I was already able to improve my pre-e a lot.

The devil is in the detali, guys. Everyone says to do RKs, but nobody tells you to do them erect. And about the surprising benefit of working out the IC muscle that way, I just recently discovered that.

I'm glad I did!

 

[peforever]

I still have PRE-E, but have seen lots of improvements specially in standing position and decent in bottom and worst is missionary, but it helps if I use a pillow underneath my partner (it helps not to go to apt and easier to stay in ppt).

I do lots of PE as well and have been clamp edging (all with porn) for the past few years and always try to hold a light rk throughout the whole time when clamp and edge and few a good tingling feeling the whole time. Recently o have been Doing similar but instead of double cable clamps, I use two cockrings one that goes behind the balls and another around the base (I always use CR for sex for the past 5 years). Instead of edging, I do ballooning and gold an rk the whole time. I also try to sit in a position that roll is easier such as Hindi squat and legs on the wall.

I think it helps me a little, but definitely not that much since I have been doing this for years and almost 4 times a week for 20 - 60 min.

my main problem is missionary and have to slow down so much and make sure I breath slowly. A user who is great with anatomy and posture in pegym mentioned once my multifidous muscle is weak or tight.

 

[rad5gbbr]

I just tried this and it just kills my erection. Doesn’t feel like more blood is filling up or anything nevermind an ic muscle lift. Is there something I’m missing?

 

[soon2bhuge]

I just tried this and it just kills my erection. Doesn’t feel like more blood is filling up or anything nevermind an ic muscle lift. Is there something I’m missing?

keep practicing! don't expect this to work after one try... be consistent for some weeks and then see if things change!

 

[soon2bhuge]

I still have PRE-E, but have seen lots of improvements specially in standing position and decent in bottom and worst is missionary, but it helps if I use a pillow underneath my partner (it helps not to go to apt and easier to stay in ppt).

I do lots of PE as well and have been clamp edging (all with porn) for the past few years and always try to hold a light rk throughout the whole time when clamp and edge and few a good tingling feeling the whole time. Recently o have been Doing similar but instead of double cable clamps, I use two cockrings one that goes behind the balls and another around the base (I always use CR for sex for the past 5 years). Instead of edging, I do ballooning and gold an rk the whole time. I also try to sit in a position that roll is easier such as Hindi squat and legs on the wall.

I think it helps me a little, but definitely not that much since I have been doing this for years and almost 4 times a week for 20 - 60 min.

my main problem is missionary and have to slow down so much and make sure I breath slowly. A user who is great with anatomy and posture in pegym mentioned once my multifidous muscle is weak or tight.

fuck man, double clamp edging with porn...

I don't wanna sound like a know-it-all asshole but if I want to destroy my penis and my brain as fast as possible I'd do DOUBLE CLAMP EDGING WITH PORN...

I mean, are you kidding me? You do that stuff and expect to have a healthy penis?!

 

[peforever]

I have been doing PE for more than 4 years and not sure what you are talking about. Clamping is probably the best girth exercise and edging makes it better. I watch porn to make the sessions enjoyable and stay at 110% erection the whole time. I also do light RK , the whole time and it helps me control my arousal.

 

[soon2bhuge]

I have been doing PE for more than 4 years and not sure what you are talking about. Clamping is probably the best girth exercise and edging makes it better. I watch porn to make the sessions enjoyable and stay at 110% erection the whole time. I also do light RK , the whole time and it helps me control my arousal.

But you are aware that clamping is extremely bad for your penis and that porn is extremely bad for your brain, right? Maybe you gain girth but you can't expect to cure your PE using these tactics.

 

[peforever]

I enjoy both and see no issues with them. I believe clamping is best way to increase girth.