DAY 377
Hell yeah
Did my routine today as well and I must say it's the best routine I've been on so far. Again, it felt great after I finished the whole routine. I really feel the gains will come from this in the end. I know it. I will gain.
I added 2 more stretches to my stretching routine, making it 20 min total instead of 18. The stretch is towards the anus, so I pull with my hands behind my legs, looking like some creature, lol.
* 10-15 min warm up (rice sock)
* 2 min flexibility warm up jelq
* 2x1min basic stretches (18min total)
Straight out
→
←
btl →
btl ←
Straight down
\
/
Straight Up
Invards
* Flaccid Bends aka A-stretch (5 bends each held for 10 seconds
* 15 min wet jelq
* 15 min girth work
* Warm down: Hot shower
I'm really happy for this routine. I hope to make another routine tomorrow as I am trying to do a 3on1off.
Hell yeah
Did my routine today as well and I must say it's the best routine I've been on so far. Again, it felt great after I finished the whole routine. I really feel the gains will come from this in the end. I know it. I will gain.
I added 2 more stretches to my stretching routine, making it 20 min total instead of 18. The stretch is towards the anus, so I pull with my hands behind my legs, looking like some creature, lol.
* 10-15 min warm up (rice sock)
* 2 min flexibility warm up jelq
* 2x1min basic stretches (18min total)
Straight out
→
←
btl →
btl ←
Straight down
\
/
Straight Up
Invards
* Flaccid Bends aka A-stretch (5 bends each held for 10 seconds
* 15 min wet jelq
* 15 min girth work
* Warm down: Hot shower
I'm really happy for this routine. I hope to make another routine tomorrow as I am trying to do a 3on1off.

