Day 44 C.W.T. 10/10/12, The rest days I never knew I needed..... Sometimes I neglect the rest day, bad Idea! I found I start to turtle if I don't utilize my rest day! So rest ! You dick needs healing too!
Epic's PE journal ;)
- Thread starter Quest/2B/Epic
- Start date
Day 45 C.W.T. 10/11/12, Awesome session today! with ulis! well technically I think they were considered a beginners version of supra Slammers, because I reached the PONR and held it, then I did an Uli. didn't add a jelq to it, not yet. I only did that once, but I did four Ulis before that. Felt very effective!
Day 45 C.W.T. 10/12/12, Again, awesome session today no ulis. Instead I added erect stretches and jelqs to the end of the workout just to try something new. I see a pattern of adding something every session and not just sticking to the original program. My growth is slowing I believe, I cheated and measured early. So far no gains, I'll measure again on the 14 th for the official stats. I think the 1/8th of an inch every other week is too good to be true, but I haven't given in, if I do that in a month I'll be happy....if not I'll still praise God. Side note I found an awesome verse about honesty that spoke to me today from the bible, it goes,
"dishonest scales are an abomination to the Lord, but a just weight is His delight." This speaks of being honest in our work, but I think it can be broadened to encompass our whole life.
"dishonest scales are an abomination to the Lord, but a just weight is His delight." This speaks of being honest in our work, but I think it can be broadened to encompass our whole life.
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Days 46-47 C.W.T. 10/13-14/12, Had a great rest day,and a good workout the next. I tried some erect stretches with the workout and added two supra slammers, they both felt great!! .
Also I measured before the workout, I'm not longer... yet... but I am thicker!!!!! by almost 2/8 ths of an inch!!! 1/8 and 1/16 to be exact. that surprised me, I do want girth but I want length too and I'm doing exercises for length, I expected both at the same time. I guess they will come eventually. I will take another look at the exercises I stuck in my workout though. God Bless!
Also I measured before the workout, I'm not longer... yet... but I am thicker!!!!! by almost 2/8 ths of an inch!!! 1/8 and 1/16 to be exact. that surprised me, I do want girth but I want length too and I'm doing exercises for length, I expected both at the same time. I guess they will come eventually. I will take another look at the exercises I stuck in my workout though. God Bless!
Days 48 C.W.T. 10/15/12, Huge veins!!! at the end of the workout, I ended it with ulis, I took a closer look at "Bronson;" and I noticed that normal small veins that stay small even when PEing, had engorged two to three times the size, they went down when I stopped of course. I didn't know they could do that! Good news for getting blood to him then! The hard work is paying off!
Day 50 C.W.T. 10/16/12. Rest day for P.E. I only gave Bronson a cold shower and then switched to warm to promote healing. That was it for P.E., but not for other workouts, did a core cardio and balance workout that's in the Insanity series. It killed me, my chest and arms are getting bigger, but I also want bigger calfs, so with all the cardio I do, I add in weights and different pullups, and pushups. Feels like a good sore today! I'll read some Psalms too before I work, might as well work out the brain too while I'm at it.
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Day 51 C.W.T 10/17/12, Good workout today, looking bigger! Also did some ulis and stamina workout,Bronson loved it. Man getting big is awesome!
Day 52 C.W.T. 10/18/12, The tip of Bronson is a hurting a little from the stamina workout yesterday. SO I just did the normal workout today, no added shenanigans. Bronson also lasted longer in the sack too. One possibly from being slightly desensitized from the workout, and two from doing a breathing excercise, I just took long slow breaths in and out, and hold a little in the middle. Bronson wore out my wife before I finished in the end. Good times! 
Days 53-58, 10/19-24/12, Sorry I had business to attend to for the last few days. The first three days were rest days, then two workout days, then today which is a rest day. haven't measured yet going to do that asap.
Ending day 59 C.W.T. 10/25/12, not sure why but I've stopped gaining. I measured ..... and nothing for a month straight. I should have had some length gain by now. anyways my cold water trials are done. My results are 3/8 of an inch in length and 3/8 of an inch in girth in 60 days. time to move on to something different. I'm thinking strictly length and maybe some stamina exercises. I'll let you guys know my new routine soon!
I'm wondering if my stamina exercises, which basiclly consist of edging... are holding back my length gain.
NEW WORKOUT!! So I'll be doing the JP 90 plan again with minor changes. The cold water I feel was ok, and might have been great had I done a longer workout each day. I was only doing a half hour to forty minutes. But dang that cold water!!! I can only handle so much!
So this is the plan in a nutshell.
warm up heat pack 10 min.
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
the warm down heat pack 8-10 min.
takes about an hour.
I've already started on the 26th so I'm four days in with one rest day so far, tomorrow is a workout day, I might take less rest days we will see.
So this is the plan in a nutshell.
warm up heat pack 10 min.
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
the warm down heat pack 8-10 min.
takes about an hour.
I've already started on the 26th so I'm four days in with one rest day so far, tomorrow is a workout day, I might take less rest days we will see.
Workout day 5 ,10/30/12
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
no warm down this time.
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
no warm down this time.
workout day 6, 10/31/12
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
no warm down this time.
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
no warm down this time.
Workout 7, Mod JP 90 11/1/12
Feeling good ! trying little to no rest days if Bronson can handle it.
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
no warm down this time.
Feeling good ! trying little to no rest days if Bronson can handle it.
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
no warm down this time.
workout 8 Mod JP 90 11/2/12,
so far so good! going to measure soon.
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
no warm down this time.
so far so good! going to measure soon.
stretches
25 helicopter shakes.
stretch Left, Right, Up, Down, and Straight out and do 25 kegels each side.
10 BIG circle stretches left, then right.
repeat 5 times
Then jelqs
50 wet jelqs each hand left and right
30 v jelqs left then right.
3 sets for a total of 300 jelqs and 180 v jelqs.
no warm down this time.
