Donjelqer76's 2013 PE log

[coltjustice]

Hey Don why dont you extend after your hanging sets anymore??

 

[donjelqer76]

Time mostly.. That and I ran out of Sluices for my PM pro. The good news is that I got new sluices in recently, and upgraded to the large ones. I'll be looking into adding extending back in once things slow back down a bit!

 

[donjelqer76]

3-19-2013

4 X 20 minute sets seated SD hanging @ 10 lbs. I was a little sore still, so I kept the weight light
250 wet jelqs

 

[coltjustice]

3-19-2013

4 X 20 minute sets seated SD hanging @ 10 lbs. I was a little sore still, so I kept the weight light
250 wet jelqs

How much BPEL have you gained from hanging so far?

 

[donjelqer76]

How much BPEL have you gained from hanging so far?

It's so hard to say, since I've done extending at the same time as well as a manual exercises. My best guess is about half an inch, maybe a little less.

 

[donjelqer76]

3-21-2013

6 sets seated SD hanging today
2 sets x 20 minutes @ 10 lbs
2 sets x 20 minutes @ 12.5 lbs
2 sets x 20 minutes @ 15 lbs

300 wet jelqs

EDIT:
Thanks to Colt for pushing me a little, I dusted off my PM Pro and added 4 hours of extending today

 

[donjelqer76]

3-22-2013

4 hours extending w/ PM Pro

4 20-minute sets hanging seated SD. 2 sets at 10 lbs, 2 sets at 15 lbs.
300 wet jelqs

 

[donjelqer76]

3-23-13
300 wet jelqs before A.M. shower
4.5 hours extending during work
4 x 20-minute sets @ 15 lbs after I got home

I'm pretty sore, love it!

 

[coltjustice]

It's so hard to say, since I've done extending at the same time as well as a manual exercises. My best guess is about half an inch, maybe a little less.

Great gain!!

 

[coltjustice]

BTW, how are the large SCLUICES working for you???

 

[coltjustice]

Nevermind

 

[donjelqer76]

3-24-13

400 wet jelqs
5 hours extending
took the day off from hanging

 

[donjelqer76]

3-25-13

No time for active PE today, lots going on..
2 4- hour sets extending for a total of 8 hours today

 

[donjelqer76]

3-26-2013

6 hours extending

Will update more later tonight when I get a chance to hang.

 

[donjelqer76]

3-27-13
6 hours extending

 

[donjelqer76]

3-28-13

Things are really busy right now, so I'm going to take a break from hanging for a while. I'm going to make an effort to stay with jelqs at least 5 days a week and go for 6 hours per day extending. Once my schedule clears up, I'll start girth work for a couple of months before returning to the hanging scene.


6 hours of extending today (2 3-hour sets)

 

[donjelqer76]

3-29-13

7 hours hanging (a 4 hour set then a 3 hour set)

 

[DaddyDick]

3-29-13

8 hours hanging (a 4 hour set then a 3 hour set)

4 and 3 ain't 8. feel free to delete this.

 

[donjelqer76]

haha, good catch! Typo!!!

 

[donjelqer76]

3-30-13

6 hours extending