Done JP Routine 6 months what else should i do?

[heyzo345]

Hello, everyday i have around 45 minutes with (warm up and warm down)

I've done JP before. but its kinda intense that i do JELQ for like 30 minutes
Good result. only improved for like 1/2 inch. Then i stopped.

Then now im back with JP routine again.
I want to increase length and girth.

My routine is :
Warm up
JP90 (after heli shakes and stretch)
i added Side to side 100x3 times
Jelq for like 15 mins
V Jelq for 100x
Warm down

Only EQ is going great at this moment. Others not so goood.

Question :
1. Any length routine with jelq that i can do?
2. Jelq ing flaccid 50% is it okay? (Kinda hard for me to do like 70%. its going to be either 50% or 90%)
3. Slow jelq or fast way better?

Kinda frustated right now since i dont have agins for 6 months.
I've done this routine for like 5 days 1 off.
There are no signs of overwork since i do this pretty easy.

 

[MisterGeo]

So, you're saying 6 months of JP90 and no gains? This is a very common experience with milking (jelqing) routines. I hope you're not too frustrated. You are not alone there. What is your main goal with PE?