Dance Sucka's PE Journal (Beginner's Routine)

[Dance Sucka]

I am dedicating the next 3 months to following JP's 5 day/week PE routine.
The routine can be found here: https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html

In addition to returning to PE, I want to make a pledge from here on that during the next 3 months I will not watch any type of pornographic material. It has brainwashed me and I'm tired of having a sore dick at night.
I want to build a warm and healthy (and bigger ) dick instead.

I start my routine Sunday morning.

Peace,
-DS

Supplements:
Green Tea (everyday, 1-5 cups)
Ginkgo Bilboa (6 days a week, 120mg)
Ginger Tea (almost everyday, 1-3 cups)

Measurements History:
4/2010
Flaccid: BPFSL: 2.938"
Erect: BPEL: 5.125", EG: 4.438"

9/2010
Flaccid: BPFSL = 4.25" +1.317", FG = 3.5"
Erect: BPEL = 5.563" +0.438", EG = 5" +0.562"

2/2011
Flaccid: FL: 3.25", BPFSL: 5.375" +1.125", MSFG: 4.5" +1.0", BFG: 5.5"
Erect: NBPEL: 4.5", BPEL: 5.75" +0.187", MSEG: 4.75" -0.25, BEG: 5.75"

 

[pe4life2]

Good luck man, and good job on making a log, it really gets you motivated! I probably would have stopped PE if it wasn't for my log .

 

[Dance Sucka]

Week 1, Day 1

Week 1, Day 1

These are my previous starting measurements and LOT. I will try to update my measurements as soon as I can.

My Flaccid Measurements:
BPFSL = 4 5/8"
FG = 3 6/8" (measured under the glans)

My LOT: 6:00.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.
Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.

The Workout

Warm Up: 10 minutes with a rice sock.

Stretches:
-100 heli-shakes, left stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, right stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, outward stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, up stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes

Jelqing:
-Lubricant: olive oil
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs

Warm Down: 6 minutes with a rice sock.

Comments: First off, I'm glad to be back and secondly, I've let my pubes grow, so jelqing was a bit uncomfortable. Right after my session I shaved the pubes around my shaft, so tomorrow we'll see how well that works.

-DS

 

[Dance Sucka]

Week 1, Day 2

Week 1, Day 2

The Workout

Warm Up: 10 minutes with a rice sock.

Stretches:
-100 heli-shakes, left stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, right stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, outward stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, up stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes

Jelqing:
-Lubricant: olive oil
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs

Warm Down: 6 minutes with a rice sock.

Comments: I kept getting erections during my workout, so I had to occasionally pause and wait for some of my blood to leave. It's looking pretty good so far, but I think that I may have been gripping my penis too hardly while jelqing. I was angry. I also masturbated this morning which I am not proud of. I don't want to be a slave to porn, and I don't want to be a slave to facebook either. Tomorrow is going to be one of my days off, because I have class all day tomorrow.

PEace out PErs!
-DS

 

[Dance Sucka]

Week 1, Day 3

Week 1, Day 3

Today is my day off.
I could PE if I wanted to because all my classes were canceled, but I'd rather rest my dick for today and resume for my PE session tomorrow.

-DS

 

[Samurai]

Nice log layout, DS, it's easy to read. Good luck with your PE journey, man. Happy growing!

 

[Dance Sucka]

Week 1, Day 4

Week 1, Day 4

The Workout

Warm Up: 10 minutes with a rice sock.

Stretches:
-100 heli-shakes, left stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, right stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, outward stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, up stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes

Jelqing:
-Lubricant: olive oil
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs

Warm Down: 6 minutes with a rice sock.

Comments: I downloaded porn yesterday...but it has all been deleted and I have resumed my workout as scheduled! Tomorrow will be another off-day for me because I have classes all day.

-DS

 

[Dance Sucka]

Week 1, Day 5

Week 1, Day 5

I forgot to post this, but yesterday was my day off...about to begin today's workout. I just heard my microwave beep, indicating that my rice sock is done!

 

[Dance Sucka]

Week 1, Day 6

Week 1, Day 6

The Workout

Warm Up: 10 minutes with a rice sock.

Stretches:
-100 heli-shakes, left stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, right stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, outward stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, up stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes

Jelqing:
-Lubricant: olive oil
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs

Warm Down: 6 minutes with a rice sock.

Comments: Well, my workout went pretty well! Today, my workout was right before bed. My time was fairly occupied all day so I haven't really taken the chance to do my PE, until now. I masturbated a few times today and yesterday. Man, I need to keep my mind busy so that stops happening. Maybe it's time to get a job or some new hobbies. Tomorrow I measure!

-DS

 

[Dance Sucka]

Week 1, Day 7

Week 1, Day 7

Masturbated instead of my workout...gonna call this a day off. Why am I so weak?

-DS

 

[wanthis]

Nice Log man. I have the same starting stats as you. I'm 30 days into the JP routine, but i'm doing 2 days on 1 off. Good luck gaining!

 

[Dance Sucka]

New Measurements! (Taken on 2/6/11)

New Measurements! (Taken on 2/6/11)

Hey y'all, I've got some new measurements. Some good and some bad, with regards to increase and decrease. I will take some pictures eventually and post them when I have some free time and nobody is home.

Measurements 2/6/11:
FL: 3.25"
BPFSL: 5.375"
FG(ms): 4.5"
FG(b): 5.5"

NBPEL: 4.5"
BPEL: 5.75"
EG(ms): 4.75"
EG(b): 5.75"

Gains Since 9/4/10:
BPSFL: +1.125"
FG: +1.0"

BPEL: +0.187"
EG: -0.25"

Somehow these numbers seem off. Maybe I measured improperly during one of the measuring sessions. When I measured this time around, I got 6" for my EG at the base. That seemed high, so I remeasured and got 5.75". Also, I've apparently lost 0.25" in girth according to my last measurements. It seems strange, so I was thinking that maybe I should measure again.

Hope I can still keep the +0.187 gain in erect length
-DS

 

[Dance Sucka]

Week 2, Day 1

Week 2, Day 1

The Workout

Warm Up: 10 minutes with a rice sock.

Stretches:
-100 heli-shakes, left stretch w/ 25 kegels, forgot to do my first set of circle stretches!
-100 heli-shakes, right stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, outward stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, up stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes

Jelqing:
-Lubricant: olive oil
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs

Warm Down: 6 minutes with a rice sock.

Comments: Wow, I can't believe it's already week 2! Time files when you PE. I forgot to mention that I shaved my pubes yesterday. It made jelquing much easier!

Bye!
-DS

 

[Dance Sucka]

Week 2, Day 2

Week 2, Day 2

The Workout

Warm Up: 10 minutes with a rice sock.

Note: This time I did my whole workout in the shower. I'm probably not going to do this again because my skin turned all pruney afterwards.

Stretches:
-100 heli-shakes, left stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, right stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, outward stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes, up stretch w/ 25 kegels, circle stretches (10 left, 10 right)
-100 heli-shakes

Jelqing:
-Lubricant: olive oil
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs
-50 jelqs, 30 v-jelqs

Warm Down: 6(+) minutes with a rice sock. I definitely warmed down for over 6 minutes while I shaved. My dick was red afterwards.
Red n' warm.

Comments: Another PE session completed! Last session I worked up quite a sweat, but I think I didn't sweat this time because I was in the shower and all the sweat would have washed away. One notable thing I've found during the past few PE sessions is that I am really getting the hang of doing kegels at last. Maybe I will do regular kegels at some point. I'm trying not to over complicate things for the time being.

PEace out PEers
-DS

 

[Dance Sucka]

Week 2, Day 3

Week 2, Day 3

Today was my day off. Masturbated twice...although I don't like masturbating, I noticed I have much more cum than usual. Definitely a plus.

 

[Dance Sucka]

Week 2, Day 4

Week 2, Day 4

Unfortunately I foresee that both today and tomorrow will be days off. Today I have a lot of homework that I have to finish for tomorrow, and tomorrow I have class all day long.

I'll see what happens and hope for the best!
-DS

 

[somebodyelse]

cool cool. I find myself working up a sweat too sometimes... It's pretty damn intense LOL!

Mind if I ask what you name stems from? are you a B-Boy/Dancer?

 

[Dance Sucka]

cool cool. I find myself working up a sweat too sometimes... It's pretty damn intense LOL!

Mind if I ask what you name stems from? are you a B-Boy/Dancer?

Well I do love to dance and wish I was a B-Boy, but here's a hint of where my name comes from.


-DS

 

[Dance Sucka]

Week 2, Day 5

Week 2, Day 5

Today was another day off. Tomorrow my dick is getting pumped up for having another workout!!

-DS

 

[Dance Sucka]

Week 2, Day 6

Week 2, Day 6

Well it's too late tonight for me to get in a PE workout. Guess I'll call it a day off until tomorrow :bad:

-DS