ComeBack Help.

[Nolove22]

Hello PEGym!I started Pe'ing back in 08 and Stoped in 09.Seen Very little to no gains.I wasnt always constant on my workouts and want to come back steady.Since I have a year-ish in peing, I need help with a good workout routine now/after.I am starting out on a 2 days on and 1 day off workout.It includes 10 Min Warm up, 10 min 30 sec stretch,5 min wet Jelq(Want length over Girth) Finally a 5-10 min cool/warm down.Not sure if this is to harsh aswell.Iam thinking maybe after a month i can Hang? But all input Would be Great!

Thank you,Pe'ers

 

[blink2000]

Maybe work towards doing PESG's routine, it's very similar to what you're already doing.

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)

After a couple months you can start hanging, read hanging 101 for more information on the subject. (see my signature)

 

[Nolove22]

Blink,I never got to hang but I can still hang after 2/3 months correct?I just dont want to jump into it to quick.

 

[Gawd]

hanging scares the bejeezes out of me... but i heard its the fasest & longest gains

 

[Waylander]

You should probably recondition for 90 days before hanging, better to be safe then sorry

 

[blink2000]

You should probably recondition for 90 days before hanging, better to be safe then sorry

It's good advice. Plus if you go straight to hanging you actually might gain less. I know it sounds odd, but seriously--do the newbie routine first. Do the JP90 if you want a lot of intensity.

Once you've got some newbie gains you can move to hanging; the only issue with hanging is you wont gain for the first 3 weeks or so, which means month #1 of hanging might not give any gains. Hanging can produce some good steady gains though--you've got to stick with it a long time, but long term, all those 1/8" & 1/16" months add up.... A lot of guys believe hanging can produce length gains more effectively than any other type of PE. I think this may be true...

Focus on the routine & don't agonize too much over the day to day gains. Monthly measures are important; they indicate our progress so we can adjust our routines accordingly when needed. Early on, once every two weeks is good since you'll probably be gaining fast with the newbie routine (not all guys do though, so don't panic if you don't!)

 

[Nolove22]

Yea i was thinking of doing Jp's routine.Its just I will be away with my friends and family and I will have no time to Pe.haa.Thanks for all the help/input Guys!

 

[blink2000]

Blink,I never got to hang but I can still hang after 2/3 months correct?I just dont want to jump into it to quick.

Yes, that's correct.