Tonight's routine consisted of:
- 15 minute warm up w/ heating pad
- 2 sets 5 way stretches w/ circular stretches in between
- 4 sets A-Stretches (45 second holds)
- 2 sets V-Stretches
- 200 jelqs at about 40-50% erect
I did a good job of keeping the stretches less extreme tonight.
TOMORROW IS MEASURING DAY!!!
- 15 minute warm up w/ heating pad
- 2 sets 5 way stretches w/ circular stretches in between
- 4 sets A-Stretches (45 second holds)
- 2 sets V-Stretches
- 200 jelqs at about 40-50% erect
I did a good job of keeping the stretches less extreme tonight.
TOMORROW IS MEASURING DAY!!!

