Building the Flux Capacitor

Mcfly

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Keeping with this trend of catchy titles....

So I'm starting my journey here with you guys and I'm hoping it will be an excellent one. I've read posts here for hours and started PE on and off (mostly off) a couple months ago, but finally decided to join the site. I hope/think it will provide the motivation I need to stay consistent.

I'm starting with JP's 90 day routine (Day 1 today) and am going to see how that goes. I know not to expect miracle's but I'm eager to see what gains I can make. On top of PE, I started working out again after realizing I had put on about 10 lbs from just being a lazy student. I'm not overweight at all (5'11" 200lbs 11% body fat) but I'm hoping that I can use the weight loss (specifically the visual aspect of losing in the 'fat pad' area) to further motivate me (I'd like to get into the 5-6% fat area).

Also, to help with overall health and ability to perform, I'm trying to stop watching so much porn. I used to watch it everyday and masturbate, but it's seems to be affecting my ability to achieve an erection without it (not good for intimate moments!). I've been able to cut back a little, but I'm trying to cut it out completely. I came across a post talking about focusing on the actual feeling of masturbation when masturbating, rather than trying to think of a stimulus to get that feeling, so that's what I've been doing and it seems to be working well so far. It will be a challenge to give up porn all-together but nowhere near impossible.

So, from what I've read here on the forum, PE is pretty similar to exercising as far as requiring diligence, consistency, rest, etc. I guess I'll just keep at, watch for PI's, and see what happens. I will keep you all posted!
 
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Mcfly

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Day 2 of 90...
Did the routine today...all went well...feelin good
Missed going to the gym though so I'm kinda bummed about that. It's quarter till 10pm and I'm really tired...but off to work I must go!
 

Mcfly

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Day 3
worked it. Going on vacation today for 2 weeks to visit family...it will be hard to find some quality 'private' time...but I can't stop now that I just committed to the routine, especially in the first week....wish me luck!
 

Mcfly

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Today was day 4 of 90...routine done today... finally managed to find some "me" time right before bed so I'm glad of that. The routine seems to be working well and I haven't encountered any negative PI's yet.

One question. In the routine it ssays stop doing it if you have a full erection and let it die down a little before continuing. In my case I can't seem to hold the ideal ~60-70% erection that is suggested at all...any thoughts on this?...it may just be this one time since I'm also a little intoxicated, but I was wondering what you guys thought. Let me know!
 

Tharros

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One question. In the routine it ssays stop doing it if you have a full erection and let it die down a little before continuing. In my case I can't seem to hold the ideal ~60-70% erection that is suggested at all...any thoughts on this?...it may just be this one time since I'm also a little intoxicated, but I was wondering what you guys thought. Let me know!
Generally, if it is between 40% and 60% you should be OK. You don't really want to go any lower than 40% or any higher than 70% for most exercises.
 

Mcfly

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Thanks Tharros. I'm just trying to work the kinks out as they come up and learn all I can for maximum gains. Today was day 5 of 90 and all went well. Tomorrow I will take a break from the jelqs and just do the kegels, as it says in JP's routine (5 days on 2 days 'off'). I'm kinda of glad for the rest. Everything feels good, but I can definitely feel some fatigue, kinda of like that good soreness you get after going to the gym. I am on vacation until the 1st so I won't be able to measure until then. I am anxious to see if there will be any measurable gains at that point (It will be day 17 by then). Just going to keep it going strong and steady and hope for big gains! :)

On another note, I have given up watching porn cold turkey for masturbation. I used to masturbate using porn at least once a day, but from what I've read and experienced, it does more harm than good. I looked at some for about 10 minutes after my 'workout' today but I didn't touch myself or masturbate at all. I want to not even have to look at it at all eventually. What have you guys found to be the best way to work in masturbation around your routine? How often do you do it? Do you do it before or after a routine, and how long before or after?
 

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Day 6 of 90...REST DAY...

All I did today was the kegels, as it says in JP's routine. One question I have though is, are you supposed to do just kegels? or do the kegel section of the routine (which includes stretching)? On top of that, if it's just the kegels, do you do quick kegels or regular ones? If anyone has any input on this I would be very appreciative. For today, I just did 100 kegels in 2 sets of 50 with a few minutes rest in between. I won't be able to measure for at least another week....staying strong!
 

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Day 7 of 90...REST DAY...

Did my 100 kegels...ready to start some stretches and kegels tomoro!
 

Mcfly

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Todayyyyyy was Day 8! The first day of a new week of training, and it felt great. Only problem now is I am going to be in a hotel room with my parents for the next two nights, and then the two night after that I'm sleeping on a pull out couch at my aunt's...I'll have to be creative if I'm going to get my workouts in...I may not be able to do the jeqling, but I'll try, and I'll certainly get the stretching done since I can do that without lube.

Speaking of which, I'm basically out of lube, so I'll have to figure something out there as well. Just another bump in the road, wish me luck!
 

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Day 9 of 90....1/10 the way there!

Did the routine tonight, so until next time...
 

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Day 10

Disappointed cuz I didn't get a chance to do anything today. It's difficult when you are stuck in a hotel room with other people. Should be able to get back into the routine tomorrow.
 

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Day 11 of 90

Got through almost all of my routine day but was rushed in the end and decided the lack of quality wasn't worth going through the motions...I left off 50 wet jelqs and 30 v-jelqs....would you guys suggest I go back later today and finish the routine? or just leave it and continue tomoro? Let me know what you think!
 

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Day 12 of 90

I am posting this a bit late because I guess I forgot to yesterday...Did the routine in the morning and then ended up getting really really sick the whole day with nausea and a high fever. Luckily got the workout in before I felt like crap. Didn't help that I didn't eat anything either.
 

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Day 13 of 90...REST DAY

Really glad today is a rest day since I am not quite back to 100% health and I am dehydrated and haven't eaten. Did my kegels in the shower this morning but I have an unanswered question. On the rest days for JP's routine it says to do the kegels still, but does that include the stretching? or does he mean just normal?

Looking forward to getting a chance to measure in the next few days!
 

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Day 14 of 90...Another REST DAY...

Until next time...
 

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Day 15

Start of another round...all goes well so far, routine felt really effective today.
 

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Day 16

Back home finally, good workout, will get measurements tomorrow!
 

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Day 16

Back home finally, good workout, will get measurements tomorrow!
 

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Day 17 of 90

Another well done workout
 

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Day 18 of 90

Keeping it up! I forgot again to measure...will try tomorrow