Big chest = Man boobs.

[bolkonsky]

dips are king of any chest workout

i dont know about king but surely a duke. or maybe an earl. lol

The reason why i dont recommend dips for squaring out the outer lower chest is most dip bars are too close together; putting most emphasis on the tri's.. if you want to hit your lower outer pecs: grab some dumbbells sit on a decline... not fully supinated grip but a quasi-supinated grip start pressing while taking the weights out wide... you will feel it right were you should i promise.

incline press is super important it just does nothing for your bitch tits.

 

[closed017]

Tis true. The first gym I went to had those narrow-ass bars that don't do much for your chest. However once I found a gym that had proper dip bars that slightly angle out, it changed...everything.

 

[bolkonsky]

Tis true. The first gym I went to had those narrow-ass bars that don't do much for your chest. However once I found a gym that had proper dip bars that slightly angle out, it changed...everything.

Very true.. its just easier to tell people that they are for tri's because it gets complicated real quick. Body possession, the squeeze of the movement, and pre-exhaustion all come into play big time when dealing with dips..

So for Camaro its much easier to follow my prior instructions. You cant go wrong. I'm sure 'sup mayne' would concur.

or just take a pic of your tit and i could tell if you need surgery or not.

 

[akaTrex]

You post some of the most ridiculous workout nonsense camaro ... just join bodybuilding.com dude .. this place isnt exactly the mecca of bodybuilding knowledge ... lot of bullshit said on here ... lot of good advice too .. but i wouldnt go to a religious forum and ask about sports ....

Bodybuilding.com is a religion for BB'rs. Lots of Good advice and lots of Bullshit too.

I prefer to use the Zane and Labrada's sites.
They have the credentials to back it up. 3 Mr. O's and both IFBB Hall of Fame'rs.

IMHO of Course.

 

[Pegasus]

Ah Zane .
Gironda had a lot to say re dips.

 

[BigO]

I have been over 49 inches and it just looked like I could bench a bus.

 

[BigO]

Body builder dot com is full of steroid users too.

 

[bolkonsky]

Vulcan gave great advice in this thread.

Dido to BigO.... i've been bodybuilding for over 10 years... Bodybuilding.com is not a place to go for sound advice. Its all advertising.

 

[MovingUp]

I personally go elsewhere for most of my knowledge and advice ... I just wanted to give a suggestion that seemed like something he might actually join. In every forum you'll have dumb asses who spread bullshit ... this is the internet after all where everyone tries to act more knowledgeable than they are

 

[bolkonsky]

look it wasnt bad advice... The problem is that someone who doesnt know better could go there and not know whats the truth and whats an advertisement.... It sucks.

 

[604]

Its more about genetics than body fat. But reducing body fat will reduce some parts of it. I have big prominent hairy nipples and I'm going to get surgery done sooner or later to fix that issue. I lose fat everywhere except some parts like love handles, and chest area. Might get a surgery done on love handles too..Money can make anything happen, except maybe instant erect length gain but that will probably be possible as well in the near future.

 

[Thick_Unit]

Body builder dot com is full of steroid users too.

I don;t need to use them since I pump enough from my nuts lol