Beginner to Advanced Beginner Routine

[wantitbigger]

Questions:
Step six: all 50 jelqs start pushing the base ok grip towards the pubic bone with a 5 sec. hold prior to moving it up the shaft?
Step 8: go to the first ponr and kegel hard to avoid cum, right?
Step 9: kegel to avoid cum? Then just keep on gently rub the top sides and lower side of glans to the dry orgasm, to then stroke again to ponr? Im trying to picture it to do it correctly.

Big thanks!

 

[wantitbigger]

Ok, after first session I have even more questions..

I usually PE standing or sitting comfortable. So:

The stretching are 5-10 minutes of a continuous stretch while making circles clock and counter clock wise? Or like on the 90 days routine completing 10 circles clockwise, 10 circles counter clockwise and helicopter shakes? Or this stretches are pull upwards-pull straight out- pull downwards in a semi circle form?
So while stretching I do 5 sets of 5 quick kegels or 5 hard with some seconds hold kegels. A total of 25 reps. within the stretching period, right?

Thank you Kingpole.

 

[kingpole]

Ok, after first session I have even more questions..

I usually PE standing or sitting comfortable. So:

The stretching are 5-10 minutes of a continuous stretch while making circles clock and counter clock wise? Or like on the 90 days routine completing 10 circles clockwise, 10 circles counter clockwise and helicopter shakes? Or this stretches are pull upwards-pull straight out- pull downwards in a semi circle form?
So while stretching I do 5 sets of 5 quick kegels or 5 hard with some seconds hold kegels. A total of 25 reps. within the stretching period, right?

Thank you Kingpole.

Very good.

 

[wantitbigger]

Very good.

huh? Uhm, well whenever u get a chance please answer my questions above so I can perform the routine exactly as you advice me.

 

[kingpole]

huh? Uhm, well whenever u get a chance please answer my questions above so I can perform the routine exactly as you advice me.

Try laying down, in a relaxed position on your bed. A relaxed routine yeilds better results.

 

[kingpole]

Questions:
Step six: all 50 jelqs start pushing the base ok grip towards the pubic bone with a 5 sec. hold prior to moving it up the shaft? Yes
Step 8: go to the first ponr and kegel hard to avoid cum, right? Or you can just stop if you like....ir kegel to hold the cum back
Step 9: kegel to avoid cum? Then just keep on gently rub the top sides and lower side of glans to the dry orgasm, to then stroke again to ponr? Im trying to picture it to do it correctly. Your doing fine, close your eyes roll your head back and enjoy

Big thanks!

I hope this helps.

 

[kingpole]

Ok, after first session I have even more questions..

I usually PE standing or sitting comfortable. So:

The stretching are 5-10 minutes of a continuous stretch while making circles clock and counter clock wise? Or like on the 90 days routine completing 10 circles clockwise, 10 circles counter clockwise and helicopter shakes? Or this stretches are pull upwards-pull straight out- pull downwards in a semi circle form?
So while stretching I do 5 sets of 5 quick kegels or 5 hard with some seconds hold kegels. A total of 25 reps. within the stretching period, right?

Thank you Kingpole.

Do it all, shakes and circular motion stretching.

 

[wantitbigger]

Perfect !! thanks a billion King !! I hope this to work dude.. Ima take measures monday prior to the workout to track progress. Again, thank u so much for the time u spent on helping me out.

 

[wantitbigger]

I hope this helps.

It does, BIG BIG time..

 

[kingpole]

Good luck!

 

[gsd]

Hey KP, I will try your routine.
I have been doing PE for around 8-9 months and the last 6 months no gain.
I have gained quite good in the first 2-3 months (only length but not girth...not at all.)
I don't drink , smoke , eat junk food , so I think I'm qualified. (even though I rarely go to gym)

Anyway I have some question.
You said

How to do "v"grip jelqs.
It is best to have this area trimmed or hair willl get in the way.
"V" grip is best done laying down or sitting.
With your 60% erect penis pointing up toward your belly button you form a "V" grip (Spock sign) You curl the fingers.
This becomes your base grip. You may if this helps stablelize your penis form an OK grip at the base then on top of the OK grip form the "V" grip.
Keep the OK grip clamped at the base while you move the "V" grip slowly up te shaft.
You slowly move the move the grip up towards the glans.
This is best done slow.
your erection may swell up about 100% erection. This is OK. Your jelqing mainly the CS. And very little stimuli reaches the CC.

Why V jelq grip is concentrating on CS ? My fingers are on CC aren't they ? I don't understand.
I would love to know because I really love this V grip jelq it feels wonderful, but my CS is big already there is no point developing CS for me.
I want to increase CC size. (my EG is only 4") . Any suggestion beside the V jelq ? I've tried it but feel like gaining nothing.

 

[kingpole]

Hey KP, I will try your routine.
I have been doing PE for around 8-9 months and the last 6 months no gain.
I have gained quite good in the first 2-3 months (only length but not girth...not at all.)
I don't drink , smoke , eat junk food , so I think I'm qualified. (even though I rarely go to gym)

Anyway I have some question.
You said


Why V jelq grip is concentrating on CS ? My fingers are on CC aren't they ? I don't understand.
I would love to know because I really love this V grip jelq it feels wonderful, but my CS is big already there is no point developing CS for me.
I want to increase CC size. (my EG is only 4") . Any suggestion beside the V jelq ? I've tried it but feel like gaining nothing.

Do both ok grip and Vjelq. The vjelq works the CS and undersides of the CC. Always develop the CS, length gains also come from a nice healthy thick CS. This also causes your glans to be healthier and bigger as well.

 

[wantitbigger]

Kingpole

I was reading about the Supra Slammers and I had to ask.. can I add Supra Slammers to the workout u gave me? if so, will it be at the end of it while edging? How many reps?
Thanks once again.

 

[kingpole]

Kingpole

I was reading about the Supra Slammers and I had to ask.. can I add Supra Slammers to the workout u gave me? if so, will it be at the end of it while edging? How many reps?
Thanks once again.

Supra slammers is a routine all in itself. If you do both of these routines you may whare yourself out.

 

[wantitbigger]

I think I know exactly what you mean.. Thanks once again !!

 

[kingpole]

I think I know exactly what you mean.. Thanks once again !!

They do feel good though.

 

[wantitbigger]

They do feel good though.

Yeah they do.. intense ! But this is what I meant on my last post https://www.pegym.com/forums/penis-enlargement-forum/25913-big-black-dot-injury-new-post.html

 

[Lixxer]

I have a question, what should I do if while I am stretching I get erect? And i cant just wait till it disappear..

 

[Steve23]

Stop and wait till the erection goes away, then continue

 

[kingpole]

I have a question, what should I do if while I am stretching I get erect? And i cant just wait till it disappear..

Lube up and start jelqing even if your 100% erect if you use a soft grip you may get a minimum effect. And this will help train your penis to know the diferrence between masturbation/sex and PE.