Beginner question

[Dustpan]

Vincent,

The BTC is done by putting your penis Between the cheeks and putting your hand around behind your ass and grabbing your penis head. Hold the stretch for 1-2 minutes. The Fowler is done by pulling your penis under your right or left thigh and set down on a chair with a cushion while you set on your penis. Do you have the dreaded baseball bat effect?

 

[VincentT]

Beginning Question

Beginning Question

Dear Dustpan,

on the baseball bat, I don't think so as my shaft and glans is almost the same size.

How long should I try each stretch as per your recommendation ?

What does BTC effect to the penis ? longer ? same go to Fowler ?


Do advise.

 

[Dustpan]

Dear Dustpan,

on the baseball bat, I don't think so as my shaft and glans is almost the same size.

How long should I try each stretch as per your recommendation ?

What does BTC effect to the penis ? longer ? same go to Fowler ?


Do advise.

On the BTC stretch do 5 sets at 1 1/2 minutes each. On the Fowler this depends how long you can sit on your penis, I do 5-10 minutes sessions. Both stretches help elongate the penis

 

[VincentT]

Beginner Question

Beginner Question

Dear Dustpan,

Thanks for the info again.

Look like I need a mentor to guide me further .
Do mind to become my mentor ?

 

[Dustpan]

Dear Dustpan,

Thanks for the info again.

Look like I need a mentor to guide me further .
Do mind to become my mentor ?

I'll mentor you as much as I can:training1: :director:

 

[VincentT]

Beginner Question

Beginner Question

Dear Dustpan,

Thanks.

Will doing my 6th workout tonight:

5/1/09
1) 8-10 min warm up
2) stretch for 10 min and do kegel on each direction
3) do wet jelq -200jelq
4) do v-jelq -100 jelq.
5) do BTC stretch- 5 sets at 1 1/2 minutes each.
6) Do A-stretch for 3-5 minutes (is this the same with Invert V A- stretch ?)
5)Take hot bath to warm down.


Normally I do this workout during shower. How to incorporated the Fowler(5-10 minutes) ?
Can I complete all above and do Fowler when I out from Bath and during my TV section ?
Any suggestion/recommendation ?

 

[VincentT]

Beginner Question

Beginner Question

Dear Dustpan,

Just to update the progress.

Completed my 6th workout yesterday night:

5/1/09
1) 8 min warm up
2) stretch for 10 min and do kegel on each direction
3) do wet jelq -200jelq
4) do v-jelq -100 jelq.
5) do A-stetch for 2 minutes.
5)Take hot bath to warm down.
6) do Fowler while watch TV.

As this my first time trying the A-stretch, BTC Stretch & fowler, it does not go so well.

on A-stretch, manage to do for 2-3 minutes and it feel good.
On BTC stretch, manage to hold it for 10 second. Maybe not use it yet.
On fowler, manage to do 4 minutes on both thigh.

As i am uncut, I feel that I should do the fowler with fold down the skin before I do it
as it look more effective as compare without fold down the skin.

This morning, I still get the erection and feel that my penis is different (fat and a litle long)

Will try it again on my next workout on 7 Jan 09.

Any comment/suggestion to improve my routine.

 

[Dustpan]

Vincent,

I like the way you present your PE routine. Are you keeping a book on your exercises? It is going to take some time to get use to these exercises, but you are doing good so far.

 

[VincentT]

Beginner Question

Beginner Question

Dear Dustpan,

Thanks for the comment.
I didn't keep a book on my exercise but maintain it on this forum.
Glad you like to way i present. Will keep it up.

Is there video on Fowler? just want to know how it's done.
Can we do fowler as and when we available ? mean maybe in the office/driving/etc ?

Will update again on next night workout(7/1/09).

 

[Dustpan]

Vincent,

I haven't seen any video on fowlers. I have done the fowler exercise while I have been working on the computer, its kind of hard to do it in the car driving.

 

[VincentT]

Beginner Question

Beginner Question

Dear Dustpan,

Just completed my 7th workout just now:

7/1/09
1) 8 min warm up
2) stretch for 10 min and do kegel on each direction
3) do wet jelq -210jelq
4) do v-jelq -110 jelq.
5) do A-stetch for 5 minutes.
6) do BTC stretch about 5 sets @ 30-45 second each
5)Take hot bath to warm down.
6) do Fowler for 10 min on right thigh while watch TV.

This time all go well except BTCH stretch which the penis skin alway slip back and I lose out the grip.
Any way to improve it ?

On fowler, I slightly pull down my skin of my penis to allow the me to sit on
the glans. This is more effective compare with yesterday workout.
After finish, the glans become flat and a little white color on the glans. Is this due to doing longer time ?
After a while, it's become normal.

Any comment/suggestion to improve my routine.

 

[VincentT]

Beginner Question

Beginner Question

Dear Dustpan,

Below thread are my yesterday workout and I feel good after the workout.
After do my workout, I had tire out my penis which result my erection only up to 50% in this morning
but I think I still have positive PI as I had sex with wife this morning.

Question:
Any way to improve it on the BTCH stretch which the penis skin always slip back and I lose out the grip.

On fowler, I slightly pull down my skin of my penis to allow the me to sit on
the glans. This is more effective compare with yesterday workout.
After finish, the glans become flat and a little white color on the glans. Is this due to doing longer time ?
After a while, it's become normal.

Please advise.

 

[kingpole]

When you do fowfers sit on a pellow or cushion so your pecker head doesn't turn white.

 

[VincentT]

Beginner Question

Beginner Question

I was sitting on a sofa when doing the fowler.
Does this mean I need to sit on a pillow before pressing my thigh against my penis ?

Is there any way to improve on BTCH stretch as I always lose out the grip when the penis skin always slip back to the glans

Currently, I am on 1 day on, 1 day off and my next workout will be this 9/1/09.
As I am not working on weekend, though to change the workout routine to following day to suit my
available time:

Saturday & sunday -on for both days
Monday -off
Tuesay -on
Wednesday -off
Thursday -on
Friday -off
Saturday & sunday -on for both days

This is allow me to fixed my workout on weekend.

If the above workout is ok, this mean I will need to do one off case of 3 days on ie 9/1/09,10/1,11/1.
Is it ok ?

Please advise.

 

[kingpole]

Your workout seems great. I don't do BTC, sometimes I do behind the thigh get reall good and warmed up for this. Use powder to prevent slipping of the forskin. I am cut so im just repeating procedure from cut men. some of them use powder to help them grip better when stretching. You may want to put a sock over your penis when stretching this may help. I read some guys do this as well don't know if it works or not.

 

[VincentT]

Beginner Question

Beginner Question

Kingpole,

Thanks for the compliment.

Is this mean it's ok with my NEW workout routine ?
How about the pillow issue ?

As I do BTC during bath, powder may not be a suitable. Any other ideas ?


Apologise if I repeat my question.

 

[kingpole]

Kingpole,

Thanks for the compliment.

Is this mean it's ok with my NEW workout routine ?
How about the pillow issue ?

As I do BTC during bath, powder may not be a suitable. Any other ideas ?


Apologise if I repeat my question.

Your welcome if BTC is not working for you do bed fowfers.

Go to bed.
Lay on your side.
Tuck your ding doing betwen your legs.
This is a great warm up exercise for harder PE exercises. I often end my routines with bed fowfers.
Some guys fall asleep doing bed fowfers. i usually go a half hour then re postion my ding a ling.

 

[VincentT]

Beginner Question

Beginner Question

Dear Kingpole,

As a Experience PE, do you think my NEW workout is ok for me ?
On the fowler, should I put the pillow first on my thigh before doing it to avoid the white on the glans ?

Any video/sample on how to do the Bed fowler as I can't visual how it's done.


Please advise.

 

[VincentT]

Beginner Question

Beginner Question

Dear Dustpan,

Sorry for not updated my progress as being busy on work.
How are you doing so far ??

It had been almost 3 weeks since I start PE with 1 day on & 1 day off.
Tonight will be my 10th workout.
Still go morning erection.
Having sex with my wife on last sunday and she feel that my penis is longer than
usual.
I had not measure whether there is any improvement as according to expert,
it's better measure after 90 days routine is complete.


Below are still my workout which I skip the Fowler.

15/1/09
1) 8-10 min warm up
2) stretch for 12 min and do kegel on each direction
3) do wet jelq -210jelq
4) do v-jelq -110 jelq.
5) do A-stetch for 6 minutes.
6) do BTC stretch about 5 sets @ 30-45 second each
5)Take hot bath to warm down.


Do advise whether I need to add or reduce my current routine.

 

[VincentT]

Vincent Progess Log

Vincent Progess Log

Dustpan,

Look like I post my progress log in the Beginner forum instead of progress log forum.

Could you help to move it before I update my latest progress or anyone could assist.



Thanks