just curious here, but have anyone tried to do an erect kegel and reverse keel at the same time? or basically combining the workout. by shitfting? Im not so familiar with the term og kegel, but i have done some yoga exercises wich have three muscles. the anus, the area between scrotum and anus, and at the pubic bone, wich also can lower and raise the testicles i think.... while flaccid, i can suck up thighten and push these muscles, but I`m currently learning to seperate them.. sometimes i can`t and sometimes I can. while erect, I can tighten the pelvic muscles without moving the dick, or i canb tighten them with raising the dick. i guess the reverse kegel is to tighten without raising, right?
and btw: have any of you tried to focus on the penis head. or testicles. there def. are muscles that both raises and pushes the testicles down. I`m not so sure about the penis head, but it is a nice point to focus. i feel that i work out the entire penis. It feels like pulling your penis head towards the butt or raising it towards the stomach..