Hey Wild!
Welcome to the Gym.
First off, your dick size is enough to make most any girl happy. However, if you will feel better with a bigger dick, this is the place to be.
If you haven’t already done so, it would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.
It is always recommended to pick one of the beginners routines and continue with It for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.
Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.
Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to. Once you have reached your goal, which is quite achievable, you can stop, but may need to to cement your gains by occasionally jelqing and stretching.
PE safely and good luck with your endeavors