Adecm's Progress Log

[Adecm]

Double Post
Week: 3 Day: 7 Rest day 6/4/2015

Week 4 Day:1 6/5/2015

(Wet) Jelq	No V- Jelq	Kegel	Reverse Kegel	Circle Stretch	Helicopter Shakes
85	N/A	100 2 second reps	100 2 second reps	4 sets of 10 reps	5 sets of 20 second reps

 

[Adecm]

Week:4 Day:2 Double Post

(wet) Jelq	(wet) V- Jelq	Kegel	Reverse Kegel	Circle Stretch	Helicopter Shakes
85	N/A	100	100	4 sets of 10 reps	5 sets of 20 second reps

Week:4 Day: 3

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter shakes
100 3-4 second reps	N/A	100	100	4 sets of 10 resp	5 sets of 20 second reps

Notes: I figured id just jump to 100 Jelqs I am sure i did things the right way raising by raising me reps by counts of 5 this has really made me see that one can continually refine Jelqing. plus im pretty sure i couldn't handle 150 of these right off the bat.

 

[Adecm]

Week:4 Day:4 6/8/2015

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
110 3-4 second reps	N/A	100 2 second reps	100 2 second reps	4 sets of 10 reps	5 sets of 2o second reps

Notes:

It was a strange workout. Today was definitely a "off" day.

In the Kegels Department. I personally feel like the more Ive gotten in to this the weaker my kegels have gotten which shouldnt be true. Tonight i noticed that the normal one muscle that i do Kegels with has become two different muscles that i can control separately.

Jelqing really is a interesting technique I love how the compression causes veins to really show up under your skin and how heavy your "equipment" feels. Every time I jelq at the end of the session I have to measure and I must say it really makes a difference. I do believe Ive actually gained. However Im not sure if this is a EQ gain or an actual one.

On the down side I think im loosing Girth is that even possible or am i just measuring wrong?

 

[Adecm]

Well im quite behind in posts

Week: 4 Days: 5-7

Had two rests Days then I got food poisoning. Ive never been so sick that I couldn't become erect.

Week: 5 Day: 1 6/12/2015 10 minute warm up with water 7 minute warm down in shower.

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
120 3-4 second reps	60 3-4 second reps	100 1 second reps	100 1 second reps	4 sets of 10 revolutions	5 sets of 20 second revolutions

notes: V-Jelqs... what can I say they still cause some pain and a popping noise sometimes. I did some forum digging and there supposed to be done around 40% erection im going to apply this and glow much slower with them 5-6 second reps.

 

[Adecm]

Week: 5 Day:2 6/13/2015 10 minute warm up 5 minute warm down with water 10 minute with rice sock

(wet) Jelqs	(wet) V-Jelqs	kegels	reverse kegels	Circle stretch	Helicopter shakes
125 3-4 second reps	65 3-4 second reps	100 1 second reps	100 1second reps	4 sets of 10 revolutions	5 sets of 20 second revolutions

Week: 5 Day:3 6/14/2015 10 minute warm up 5 minute warm down with water 10 minutes with rice sock.

(wet) Jelqs	(wet) V-Jelqs	kegels	reverse kegels	Circle stretch	Helicopter shakes
130 3-4 second reps	70 3-4 second reps	100 1 second reps	100 1 second reps	4 sets of 10 revolutions	5 sets of 20 second revolutions

Adding the V-Jelqs makes the workouts so much more intense that I need more lube and more heat. I've started Jelqing in all directions with over hand and sideways grips when I jelq to the right or left side.

Jelqing downwards has made two particular ligaments in the top of me penis become very tight to the point where I can pull on them with my fingers. I think I need to be very careful but im thinking this is a good sign and working downwards will encourage more length growth.

 

[Adecm]

Week 5 Day:4 6/15/2015 Warm up 10 minutes with hot water 5 minute warm down in shower.

(wet) jelq	(wet) V-Jelq	Kegels	Reverse Kegles	Circle stretches	Helicopter shakes
140 3-4 second reps	80 3-4 second reps	100 1 second reps	100 1 second reps	4 sets of 10 revolutions	5 sets of 20 second revolutions

Week 5 Day:5 6/16/2015 Rest Day

Week 5 Day:6/17/2015 Warm up 10 minutes with hot water 5 minute warm down in shower.

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretches	Helicopter Shakes
145 3-4 second reps	85 3-4 second reps	100 1 second reps	N/A	4 sets of 10 revolutions	5 sets of 20 second revolutions

Notes: I forgot to do my Reverse Kegels I made it up during the day but I really believe in pelvic floor balance so im shocked that I forgot them. My unit got extremely sore after all the jelqing the skin is stretched on the top of the shaft and I could see ligaments from my right and left sides when I Jelqed.

Week:6 Day:1 Rest Day.

 

[Adecm]

Ive lost track of how many reps I did for 6/19

Week: 6 Day: 3 6/20/2015 10 minute warm up 5 minute warm down

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
150 3-4 second reps	60 3-4 second reps	100 1 second kegels	100 1 second kegels	4 sets of 10 revolutions	5 sets of 20 second revolutions

Week :6 Day:4 6/21/2014 10 minute warm up 10 minute warm down

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
150 3-4 second reps	65 3-4 second reps	100 1 second holds	100 1 second holds	4 sets of 10 revolutions	5 sets of 20 second revolutions

Half decent work out. Tonight im starting to wear ponytails in an attempt to increase my scrotal skin.

 

[Adecm]

Week:6 Day: 5 6/22/2015 Warm up 10 minutes warm down 5 minutes

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle stretch	Helicopter shakes
150 3-4 second reps	70 3-4 second hreps	100 1 second holds	100 1 second holds	4 sets of 10 revolutions	5 sets of 20 second revolutions

I was not even able to go 4 hours with wearing a pony tailer I will revisit that at some other time.

Week: 6 Day:6 6/23/2015 Rest Day

Week 6 Day:7 6/24/2015

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicoper Shakes
150 3-4 second holds	75 3-4 second holds	100 1 second holds	N/A	4 sets of 10 revolutions	5 sets of 20 second revolutions

I cant remember how many reverse kegels I did its a bad habit of mine to forget them and remember the next day that I didnt complete them. Ive changed my Jelqing style a bit I've noticed some improvements in my shaft size but I would like a mushroom head. So i'm adding a squeeze at the end of every Jelq.

 

[Adecm]

Week: 7 Day: 1 6/25/2015
Rest Day

Week 7 Day:2 6/26/2015

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
150 3-4 second holds	80 3-4 second holds	100 1 second holds	25 1 second hold	4 sets of 10 revolutions	5 sets of 20 second revolutions

Week: 7 Day: 3 6/27/2015 Did get a complete work out in. Did all the stretching as usual kegels as usual i did extra reverse kegels to make up forgetting doing enough of them yesterday. I stopped my workout at about 130 Jelqs.

 

[Adecm]

So lets catch up on the log shall we..

Week: 7 Day:3 6/28/2015 Warm up 10 minutes with a heating pad Warm down same.

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
150 3-4 second reps	85 3-4 second reps	100 1-2 second reps	100 1-2 second reps	4 sets of 10 revolutions	5 sets of 10 revoultions

Week: 7 Day:4 6/29/2015 Warm up 10 minutes with a heating pad warm down same.

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
150 3-4 second reps	90 3-4 second reps	100 1-2 second reps	50-60 1-2 second reps	4 sets of 10 revolutions	5 sets of 10 revolutions

Week: 7 Day: 5 6/30/2015 Rest Day

Week : 7 Day: 6 7/1/2015 Rest Day

Week: 7 Day 7 7/2/2015 Warm up 10 minutes with a heating pad warm down same.

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
100 3-4 second reps	none	none	none	4 sets of 10 revolutions	5 sets of 10 revolutions

Really bad work day to tired to do a full workout. 7/3-7/6 I will be on Holiday its no way on I can stealth PE in a hotel bathroom so im going to miss quite a few workouts which I hate. I feel like constant Jelqing even if its light is necessary to keep my unit engorged over all.

When I come back to regular workouts on the 6th im going to add 5 Jelqs to my workout every day till i cant anymore due to time constraints. Im also going to add some more stretches.

 

[closed224]

Also remember you can do squats and other stretches as well as reverse kegels. Enjoy your holiday.

 

[Adecm]

Week: 8 Day:4 Vacations ... they are horrible for pe

Warm up/down 10 minutes with a heating pad.

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretches	Helicopter Shakes
155 3-4 second reps	N/A	100 1-2 second holds	100 1-2 second holds	4 sets of 10 revolutions	5 sets of 20 second revolutions

 

[Adecm]

Week: 8 Day:5 7/6/2015 warm up with heating pad 15 minutes warm down same

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes
155 3-4 second reps	N/A	100 1 second reps	100 1 second reps	4 sets of 10 revolutions	5 sets of 20 second revolutions

I want to focus on stretching more so I'm adding a Between The Cheeks Stretch 4 sets of 20 second stretches. Im also increasing my warm up and warm down times by 5 minutes. Not enough time for V-Jelqs.

Week 8: Day:6 7/7/2015 Rest Day

Week 8: Day: 7 7/8/2014

(wet) Jelq	(wet) V- Jelq	Kegels	Reverse Kegels	Circle Stretch	B.T.C Stretch (straight)	Helicopter Shakes
160 3-4 second resp	95 3-4 second resp	100 1 second reps	100 1 second reps	4 sets of 10 revolutions	4 sets of 20 second stretch	5 sets of 20 second revolutions

Week :9 Day:1 7/9/2015 Rest Day

Week: 9 Day:2 7/10/2015 15 minute warm up no warm down

(wet) Jelq	(wet) V-Jelq	Kegels	Reverse Kegels	Circle Stretch	B.T.C Stretch (straight)	Helicopter Shakes
165 3-4 second reps	N/A	100 1 second reps	100 1 second reps	4 sets of 10 revolutions	4 sets of 20 second stretch	5 sets of 20 second revolutions

Week 9 Day:3 7/11/2015

So I only did stretches today the same as I did yesterday. I also edged today and was quite happy with the results. Going forward Im thinking of adding more stretches or doing this routine twice daily im not sure as time goes on its taking more and more time to complete the routine because I keep adding to it. I don't get much in the way of PI good or bad however I am the type of PEr who measures every session. Only because im vary happy with the results .

Wondering if i should invest in a hanger.. im getting near the end of my conditioning period and if I don't hang now I dont know if i will have time in the future.

I also need to standardize Jelqing a bit i range from 50%-80%. I only want to target Length at this point. Girth seems like its going to be a Bear.. I haven't gained any in fact i think Ive lost some.

 

[Adecm]

Week 9 Day: 4 7/12/2015 , Week 9 Day:5 7/13/2015
I forgot my workouts for those days I usually write them down on paper till i have time to sit and post them but I either lost the paper or didn't write them down to begin with. Rest assured I did work out those two days I remember doing 170 Jelqs x 100 V- Jelqs one of those days

Week 9: Day: 6 7/14/2015 Rest Day., Week: 9 Day: 7 7/15/2105 Rest Day

 

[Adecm]

Week: 10 Day: 1 7/16/2015
This is going to be a rather long post because I have changed quite a few things and I will go into a lot of detail on the changes.
Warm up 15 minutes heating pad warm down same

BTC Stretch l,R,C	Lock Stretch	Shock Stretch	Power Shake	Kegels	Reverse Kegels	Cirlce Stretch	Helicopter Shakes	(wet) V-Jelqs	(wet) Jelqs
3 sets of 30 second holds	5 Minutes of 30 second holds with breaks	3 sets of 30 reps	5 minutes of power shakes	100 1 second hods	100 1 second holds	4 sets of 10 revolutions	5 sets of 20 second revolutions	100 3-4 second holds	100 3-4 second holds

I have decided to further mod my JP90 with additional stretching. Stretching seems to promote good length gains which is what I am focusing on. So after reviewing DLDs newbie routine on M*****s of S*ze and Stan's stretching journal here on pe gym Ive added what you see before you.
Details

---

From now on every thing I put in the table will be in the sequence that I did the exercise except for the kegels, circle stretches and helicopter shakes. All the kegels are done while stretching the penis while I lay on the floor with a prop under my back to raise my pelvic floor. I focus the kegels underneath my scrotum, before I would inaccurately not focus on a area. Afterwards I preform circle stretches 10 revolutions left then 10 right then helicopter shakes and I repeat the cycle again.

BTC stretch I pull my unit between my cheeks for 30 seconds Left,Right, and Center.
Lock stretch From reading Stan's thread I pull on my head with my best grip and hold.
Shock stretch This is the one i'm most confused about I pull straight out with my best grip and make a back and forward motion.
Power shake B Basically a modified helicopter shake where I advance my hand up to the head then stop and repeat.

I think this will work out well. Going forward im going to add two more types of stretches. A compass stretch where I pull while flacid in every direction. Then another stretch that focuses on a downward angle.

From now on I will do V-Jelqing before regular Jelqing. I will also add to the total number of Jelqs over time to increase intensity and duration of workout. Perhaps 10 Jelqs every week till I reach a max of 300. I have to think on this though I don't want to overtrain so ill have to look at my indicators.

If anyone reads this I would appreciate criticism constructive or destructive thanks.

 

[Adecm]

Week: 10 Day:2 7/17/2015 Warm up 15 minutes with a heating pad warm down same.

BTC L,R,C	Lock Stretch	Shock Stretch	Power Shake	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelqs	(wet) V-Jelqs
3 sets of 30 seconds ech	5 minutes of 30 second reps	5 minutes of 30 second reps 3 sets	5 minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left,right	5 sets of 10 second reps	100 4-5 second holds	100 4-5 second holds

Week: 10 Day:3 7/18/2015 Warm up 10 minutes no warm down
Just did stretches today no jelqs im a mess today... im not sure why im not hitting my usual BPEL need a break.

 

[Adecm]

Week:10 Day: 4 7/19/2015 Rest Day.

Week:10 Day:5 7/20/2015 15 minute warm up and down with heating pad

B.T.C left right center	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelqs	(wet) V-Jelqs
3 sets of 30 seconds holds	4 sets in 5 minutes	4 sets in 5 minutes	5 minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left , right	5 sets of 20 second revolutions	100 4-5 second reps	100 4-5 second reps

Week:10 Day:6 Rest Day 7/21/2015

Week: 10 Day: 7 7/22/2015 Warm up 15 minutes no warm down.

Just stretches and kegels today. No jelqs I'm in the process of trying to order a bib.

 

[Adecm]

Week: 11 Day: 1 7/23/2015 10 minute warm up
Tired today Just did Stretches but no kegels or jelqs.

Week 11 Day: 2 7/24/2015 15 minute warm up 15 minute warm down.

B.T.C left,right,center	Lock Stretch	Shock Stretch	Power Shakes	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelqs	(wet) V_Jelqs
3 sets of 30 second holds each	4 sets of 30 second holds	5 sets of 30 second holds	6 minutes	100 1 second holds	100 1 second holds	4 sets of 10 revolutions left & right	5 sets of 20 second reps	50 4-5 second holds	None

 

[Adecm]

Week 11 Day: 3 7/25/2015 rest

Week 11 Day:4 7/26/2015 15 minute warm up 15 minute warm down.

B.T.C Stretch Left,Right,Center	Lock Stretch	Shock Stretch	Power Shake	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelq	(wet) V- Jelq
3 sets of 30 second holds	5 minutes 4 sets	6 minutes 5 sets	5 minutes	100 1 second reps	100 1 second reps	4 sets of 10 revolutions in each direction	5 sets of 20 second reps	50 4-5 second reps	30 4-5 second reps

Week: 11 Day:5 7/27/2015 15 minute warm up 15 minute warm down

B.T.C Stretch Left,Right,Center	Lock Stretch	Shock Stretch	Power Shake	Kegels	Reverse Kegels	Circle Stretch	Helicopter Shakes	(wet) Jelqs	(wet) V- Jelqs
3 sets of 30 second holds	5 minutes 4 sets	5 minutes 4 sets	7 minutes (favorite exercise)	100 1 second reps	100 1 second reps	4 sets of 10 revolutions left, right	5 sets of 20 second reps	50 4-5 second reps	50 4-5 second reps

Week: 11 Day:6 7/28/2015
My eq seems to be dropping so due to safety concerns I will be stopping till Friday and then seeing if I can start up again.

Because Im so close to week 12 Ill Post a Fresh set of measurements and theories/ things Ive noticed about pe.

New Measurements as of 7/28/2015 ( measured from top) BPFSL 6 1/2 in BPEL 6 3/8 best eq 6 1/2

I added extra stretching at Week 8 during this time I noticed almost logarithmic growth from 6 3/8 to being just a 16th of a inche over 6 1/2 BPFSL.

So im going to find more stretches. I'm thinking if I keep looking up exercises that work the tissues in ways I haven't before I can hopefully logarithmically continue growth for maybe another month or so The newbie gains time period is probably done. I also want to experiment with cycling the frequency and intensity of my jelqing. If i stop the real heavy jelqing and just do a few days of stretching sessions when I do jelq It feels like the first time I jelqed like its really targeting the tissues well.

Over all im happy didn't really expect anything at gains at all. Now ... to cement everything. Oh and pictures.

 

[Adecm]

So coming of a 5 day Brake from PE. to ensure best erection level and to avoid any possible injuries. For Standardization purposes im going to just put each day of the break as a rest day.

Week: 11 Day:7 7/29/2015 Rest Day.
Week: 12 Day: 1 7/30/ 2015 Rest Day.
Week: 12 Day 2 7/31/2015 Rest Day.
Week: 12 Day 3 8/1/2015 Rest Day.
Week: 12 Day 4 8/2/2015 Rest Day.