how does this compare in succefulnes of results compared to the older newbie routine they have in thunders babbis??
A routine for the beginners to start growing!
- Thread starter babbis
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jaybee,
Welcome to the PE gym. So far, the results have been pretty good with this routine. It kind of follows a maximum gain, least amount of work approach (in the sense that it doesn't take a lot of work). . . I do, however, recommend upping the intensity a little bit for phase 2.
Welcome to the PE gym. So far, the results have been pretty good with this routine. It kind of follows a maximum gain, least amount of work approach (in the sense that it doesn't take a lot of work). . . I do, however, recommend upping the intensity a little bit for phase 2.
I think Babbis uses to say that you could expect ganis around 0.2cm-1.2cm where most gains around 1cm lenght-wise. (1inch = 2.54cm)
Most newbies seem to gain 1cm the first period. Also, remek is right, add about 5min or so of jelqing and a couple of minutes of stretches in the second period.
Have no one tried a period yet? If the gains I mention sound to good to be true, go over at Th***ers P**ce and find the modified newbie routine thread at the members picture forum. The evidence is in that thread.
Go with low erection level jelqing and focus on the stretch part of the jelq.
Good luck!
Have no one tried a period yet? If the gains I mention sound to good to be true, go over at Th***ers P**ce and find the modified newbie routine thread at the members picture forum. The evidence is in that thread.
Go with low erection level jelqing and focus on the stretch part of the jelq.
Good luck!
Here is an excel document I created to show the people that tried the routine over at Thunder's. Pretty good results for such a short period of time, IMO.
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http://www.exercisingthepenis.com/f...-exercises/stretching-length/rotating-stretch
thats a pretty good definition i would think, lol
Hello, SouthGA Boy!
Are you testing this routine? If you are, let me know what you think of it and if it gave you any gains. That goes for any of you PEers out there!
Kind regards,
babbis
Are you testing this routine? If you are, let me know what you think of it and if it gave you any gains. That goes for any of you PEers out there!
Kind regards,
babbis
Actually I started out just doing 30 sec basic stretches and 90 jelqs daily, a month ago. I have just found this routine myself and I have started over with it. Seems like this is a pretty proven method, so I would say stick with it. I great to know that I am finally doing something about have a small johnson, so far I have gained 1/4" in length and 1/2" in girth, but I also have been taking pills as well. The manufacturer of those pills did recommend PE with use of them. Of course my life style has changed aswell, in the last 2 months i have lost 25 lbs +. With everything said, I really don't know what to credit the gain with, but i don't plan on stopping any of it.
SGB,
Your results are impressive with such a light routine--especially the girth gains. Congratulations! My guess is that your good gains are attributed to a combination of losing weight, increased blood flow (pills), and PE.
Anyway, this routine is a good one, and I'd recommend it to any beginner.
Your results are impressive with such a light routine--especially the girth gains. Congratulations! My guess is that your good gains are attributed to a combination of losing weight, increased blood flow (pills), and PE.
Anyway, this routine is a good one, and I'd recommend it to any beginner.
I guess to clarify, i did do multiple reps of the stretches at a time, and did the work outs twice a day. To begin with i noticed that my morning erections stopped, that was an indiction that i wos working it to hard. I backed off and started only doing once a day.
My beginning routine lasts about 30 mins:
-5 min warmup with hot towel
-one round of stretches (up, down, left and right)
-200 strokes of wet jelqing
-another round of stretches
-quick "warmup" with warm towel
I'm doing this routine for two consecutive days, and then take one day rest.
Also, I just read in another thread that the warm towel after PE is a bad idea so i think i will cut that out of my routine.
-5 min warmup with hot towel
-one round of stretches (up, down, left and right)
-200 strokes of wet jelqing
-another round of stretches
-quick "warmup" with warm towel
I'm doing this routine for two consecutive days, and then take one day rest.
Also, I just read in another thread that the warm towel after PE is a bad idea so i think i will cut that out of my routine.
Oh one more thing ... i'm uncut, so i got the hang of stretching without pulling on my skin, but jelqing is a whole other ballgame.
Is it OK to use only one hand to jelq while the other stays at the base of my penis to pull back the skin?
Thoughts?
Is it OK to use only one hand to jelq while the other stays at the base of my penis to pull back the skin?
Thoughts?
1 hand Jelqing = Okay
1 hand Jelqing = Okay
TinTin: That's perfectly fine. A lot of uncut men jelq that way.
1 hand Jelqing = Okay
TinTin: That's perfectly fine. A lot of uncut men jelq that way.
