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Not just quality, but sustained intensity(15-30 minutes). Also, the key is being able to achieve this(maximum erection pressure) WITHOUT clamping. Clamping lowers your overall penile volume, so all you need is decent EP too get rock hard while doing it. This is deceptive and fools most into thinking that they're getting bigger when really it's just volume displacement due to clamping.
Max intensity will yield great inside-out stretching on the entire penis. Sustaining it for 15-30 minutes will make it stretch that much more effectively. The stronger the EP, the bigger the internal stretch.
I'm sorry...no wait, I'm not but this guy is full of sh*t and himself. He 'swoops in' with his grand puba theory of whatever claiming he'd gained 2'' in a MONTH...and disappears. Clamping provides real gains over time just like other girth work. To say that something like clamping or any exercise which expands the penis greater than its normal erection volume is not as good...or even ineffective because it clashes with your own pie in the sky armchair dreamer theory is bull. I'm glad he disappeared, or I'd give him a piece of my mind.

