A persistent penile log

[Yohimbe]

Two days off and the unit feels great!

Unfortunately I'm doing this too late at night!

Only about 7 minute sof stretching. Tomorrow Ill do more

 

[Yohimbe]

Yesterday:

Very nice routine I got going here

1. Warmup of course, meditation throughout entire PE session. Talking to your body stimulates healing
2. 20 reps of jelqing in one "set"
3. some heli shakes, perhaps a stretch or two.
4. Repeat another set of jelqing, in another direction


200 jelqs total, so 10 sets. Tried to focus my attentoin throughout

5. 3 stretches to "failure" (as in bodybuilding)





Today: Reducing volume from now on. The last thing I want to do is overwork this guy like muscles

1.warmup
2. Stretches primarily today, total was 15 min PE
3. 10 jelqs in a set. I totaled about 80-100 jelqs I lost count
4. In between sets of jelqing, a long stretch till failure in the up or straight out direction.


5. After jelqing more stretches, 2 sets fo failure to the sides
6. One very nice set downwards - pulling stomach in actually really targeted the bottom.

 

[Yohimbe]

Two days rest: because the unit honetly did not feel that fresh yesterday


Today: only stretching, manual, about 25 minutes, 80% intensity, mostly 10-20 seconds duration with a few long ones.

 

[Yohimbe]

Progress:
-A while back it seemed as if the vein on the front part of the penis was larger.
-BPFSL is stil shorter than BPEL, or equal to. Until it supersedes BPEL, i will not jelq.
-BPFSL ma have even gone down I cannot tell


Routing is now in mornings, at 7ish AM.

I took a few days off clearly, a while, butI did stretch it out a couple days ago.


Today:
Warmup - this needs to be more thorough, will use the hot towel soon
1. Stretching, eight different directions, (N,S, E, W, NE..) for three upwards positinos I held the stretch for 20 counts, for the others 10. Did the cycle 2 times, totled about !0 minutes.

 

[Yohimbe]

I've been terrible at logging:

3 days ago, the day after the last post, I had a huge erection, so I did erect stretches. I couldn't get it down to flaccid so I ust stretched for under 10 minutes because I did not want to injure

yesterday: regular tstretching, 8 directions, focusing on tnica, the top

Today in the morning:
A lot of stretching towards the bellybutton, tunica tug style, except I use my thumb not a V because I feel i can target it better that way

 

[wanthis]

Great Log.. But I've read all over this forum that stretch only routines are bad for EQ.. maybe you should still jelq but at really low erection levels.

 

[Yohimbe]

thanks for the suggestion, i think the reason is b/c you do not exercise the smooth muscle. At the moment my BPFSL is = to or less than BPEL so i'm just trying to stretch i guess to save time. But you're right maybe i'll just jelq as a warmup for 5 minutes


2 days ago:
Started using a hot towel, I noticed a pretty significant effect for warming up. Hoenstly maybe it's my lack of warmups that is preventing gains, or i'm not stretching the tunica right..
Regular stretches in each direction

Today: 1. Towel warmup, + massage with hands. I read about this one guy's method where he shakes the palms of his hands on his penis so I'll do that tomorrow. I should also read more articles here anyway
2. FOund a new way to hit he tunica. I simply flex my hips (bend over/fold over essentially, moving head toward the plane of the knees), while holding a stretch and it seems to his the underside better than when back is straight. I think I will do those for 10ish reps, it gets fatiguing.

edit: to cool down I use the same towel, which becomes cold by the time the session is over
-also I have not ejaculated in 14 days

 

[Yohimbe]

Yesterday: accidentally took a day off, woke up too late not enough time before class

Today:
Hot towel warmup
1. A lot of stretching, did the wheel of stretches, as in going in a wheel of dif directions
2. Jelq/flaccidbend stretches. It's like a slingshot, I just take the area b/w thumb and forefinger, and that's the slingshot, and use fingers of other hand to bend penis back over thumb/forefinger.
3. A few flaccid bends held for longer
4. Cool down cold towel

If the tunica is located inside the c. cavernosa... how does stretching even help? I feel as if flaccid bends should stretch the tunica more.. i need to do more research, but I will be going nmbers 2 and 3 much much more now.

 

[Yohimbe]

Huge boner

1. Towel warmup, + shakin it
2. Erect stretches all directions
3. FInally after 10 minutes ereciton subsided to about 60ish%, so I did some jelqing as well as flaccid bending
4. Freezing cold towel cooldown, difficult to do at 7am

 

[Yohimbe]

Haven'e ejaculated in 21 days! Gonna keep it up. Libido is very balanced.

1. Hot towel + rubbing palms together on sides of penis to warmup
2. Stretches 5 minutes, to the side, up, down, flaccid bends
3. Jelqing with penis strtched out. Most jelqs went to either right or left side with penis stretched straight out to make it bend. Did probably 70ish jelqs but I lost count.
4. Cold towel cool down

 

[Yohimbe]

Rested yesterday, by accident, had to do stuff in morning

Today
1. Hot towel warmup
2. Erect stretches
3. Flaccid bends with slow jelqs stretching on lef and right sides for a good 10 minutes
4. Some basic stretching.
5. Cool down

BPFSL may have increased, I could only test it at a 50% erection level because I have not ejaculated in so long, and it seemed higher up on the hand

 

[Yohimbe]

I think working

I think working

Yesterday:
1. Hot towel wamrup
2. Rotational stretches, continuing a warmup
3. Jelqing sideways and up to stretch tunica, kind of like a flaccid bend
4. Some stretching at end
5. Cold towel cool down

Today:

1. Hot towel warmup
2. Jelqs in a circle in 4 different directions, while bending penis to stretch tunica. Jus gonna call is flaccid bend jelq from now on.
3. Flaccid bend to sides
4. Repeat 2-3 a few times.
5. Cool down

I thin the BPFSL has reached the last finger tip, the last line until the fingertip I mean, which is a big improvement!

 

[Yohimbe]

No rest today

1. Hot towel warmup
2. Continued rotational stretches + shakes to loosen it up
3. 5 flaccid jelq bends to right, 5 to left while stretching upwards to induce greater bend.
4. Slow flaccid bend, more of a stretch really
5. Repeat 3-4. Went up to 5 times or that, so 50 ish jelqs, so far that has been working and I'm almost certain BPFSL has increased so I'm happy right now.
6. Cool down, decied to end session b/c I began to turtle a little. It didn't turtle, from my understanding of that definition, but the blood flow was just decreasing, and it was stiffening up a little, so I guess it was turtling .. I'm glad I sensed that indicator.

 

[Yohimbe]

Took a rest yesterday, but forgot to log a PE session from 2 days ago. I know I did not take 2 days rest

Today:

A light workout consisting of the side jelqs while stretching upwards (flaccid bend jelqs) and little stretching/bending at once.

 

[Yohimbe]

Today I did a very light session in morning only ten minutes due to time constraints. It felt great though!

1. Warmup
2. A lot of tugging, mostly stretching today, to the sides, and bending it like bekham

 

[Yohimbe]

Yesterday was rest day

Today 10 minutes of stretching mostly and flaccid bending in a very low erection state, about 20-30%. Felt very compliant so it was nice

 

[Yohimbe]

kinda fell off.. had exams and did not jelw much

Friday had a short session, but I'm back today. Things are slow though, so I may need to be more aggressive with the stretching. Or I may need to take more rest, I'm not sure. We're dealing with tendons and ligaments, they don't grow overnight, despite lack of soreness. I will look this up next

Today:

This is the program I'll be consistently doing from now on. In past I always experimented with something new, now just this

1. Warmup
2. Jelq slowly while bending the penis a little bit, downwards, 10 times.
3. Stretch for a minute, downwards, while bending.
4. Repeat for left, right, up, and maybe down again.
5. Cool down, heli shakes, cold towel

 

[Yohimbe]

I am doing this every other day I decided.

Today
Same thing as descrobed before but lower volume due to time constraint, and also I did all directions at same time basically.

 

[Yohimbe]

alright yeah I kinda left for a week... yeah. I haven't had results too much really but PEing feels good anyway, it's like working out the muscles so I'll do it for that. Previously i mentoined a routine I'm going to stick with. THat's what I did today, and two days ago. But since the last post I did nothing.

I have felt increase in EQ however, which was fairly recenty, so that was a big +. It just felt harder...but I'm not entirely sure. Anyway I'll keep at it and update again SUnday. I plan to PE only every other day, or even 3x a week.

 

[Yohimbe]

TOday:

Morning, erect stretches (80%), just because I kept getting hard. SO I just stretched a few times then released my load.

Evening.
1. warmup, hot towel, helis
2. Ten jelqs up,down,left,right followed by a long flaccid bend stetch in that direction. Then a few more of those.