Excellent. Should I be adding more Ulis say, weekly, fortnightly, monthly? Or adding Tunica Tugs, Flaccid Bends, etc...?
I'll do it by results for the most part, but a vague guideline would be muchly appreciated.
A great girth program
- Thread starter kingpole
- Start date
Excellent. Should I be adding more Ulis say, weekly, fortnightly, monthly? Or adding Tunica Tugs, Flaccid Bends, etc...?
I'll do it by results for the most part, but a vague guideline would be muchly appreciated.
Don't squeeze so tight that you cut off all circulation, let it engorge a bit then clamp it part way ablout 20%. You still want blood flow not stagnation. You just want to slow down the rate at which blood flows in and out of the penis.
im currently on this programme
15min warmup
4 way stretches (with 100 kegels for each direction) + 30 rotating stretches clock wise +30 counter cw after each direction
5min v-jelq
5min ok-jelq
5min v-jelq
5min ok-jelq
5min v-jelq
5 1min ulis
15min edging
i do this without days off (well it is my intention, but I end up having at least 1 day off a week anyway)
i do jelqs in 5 minute sets because i play around with the head (roll it between hands, squeeze it a little) until it regains its normal colour.
i dont think ive lost any eq, so im probably not overtraining
I just want to ask, maybe i should move ulis in between 5minute jelqing sets? And is it a good programme for girth overall? Because I keep gaining length like crazy, while my girth is increasing but very slowly and i would like to focus on it now
ive gained over an inch of length and around quarter of inch in girth in five months
if i keep going this way i might end up with 8x5.5 instead of 8x6 or 7.5x5.5 (which are my goals)
any suggestions?
15min warmup
4 way stretches (with 100 kegels for each direction) + 30 rotating stretches clock wise +30 counter cw after each direction
5min v-jelq
5min ok-jelq
5min v-jelq
5min ok-jelq
5min v-jelq
5 1min ulis
15min edging
i do this without days off (well it is my intention, but I end up having at least 1 day off a week anyway)
i do jelqs in 5 minute sets because i play around with the head (roll it between hands, squeeze it a little) until it regains its normal colour.
i dont think ive lost any eq, so im probably not overtraining
I just want to ask, maybe i should move ulis in between 5minute jelqing sets? And is it a good programme for girth overall? Because I keep gaining length like crazy, while my girth is increasing but very slowly and i would like to focus on it now
ive gained over an inch of length and around quarter of inch in girth in five months
if i keep going this way i might end up with 8x5.5 instead of 8x6 or 7.5x5.5 (which are my goals)
any suggestions?
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Why not to do a Uli longer than 60 seconds if it's comfortable?
Questions on Uli:
1/ So the light grip is when very erect, but if it's say 60-70% kinda needs a death grip it seems, is that okay? That's what I do, then kegel blood in til its vascular and tight and try to hold for 50 seconds. I do 2 of these every morning after jelqing... is it too much?
2/ You mentioned sliding your hand up an inch. I don't do that, I thought Uli was just a manual 60 second clamp, I just hold it as low on the base as I can for a minute. Am I doing this wrong? Thx.
Questions on Uli:
1/ So the light grip is when very erect, but if it's say 60-70% kinda needs a death grip it seems, is that okay? That's what I do, then kegel blood in til its vascular and tight and try to hold for 50 seconds. I do 2 of these every morning after jelqing... is it too much?
2/ You mentioned sliding your hand up an inch. I don't do that, I thought Uli was just a manual 60 second clamp, I just hold it as low on the base as I can for a minute. Am I doing this wrong? Thx.
No death grip!, ARE you working on length?
For Uli the grip is tighter though but do not cut of al circulation.
If you can go 60 seconds go for it, but be careful.
You don't want cold glans. If your glans turn cold you griped to hard.
Yes, I use an extender 3-6 hours a day, about 3 months now. Started adding to girth work about 2 weeks ago with jelqing, then ulis.
Also-I don't move my hand at all, so it's really just a clamp. If that's the case, it's still not safe to use a death grip on a Uli when I don't move it at 70-80% erect?
Try to get to 100% erect by this it wil not be necesary to death grip it. Your supose to do uli's fuly erect. I say about a 4mto6m grip should cause you to se veins bulging out al over your penis. When you see expansion like this you know your doing a great uli. And no you don't have to move the grip up or down if you don't want to.
One more question: So the full erection part is hard, I'm thinking because I just jelqed for 20 minutes and my penis is half beat. Should I do ULIs first? What do you (or any vet) suggest? I was finishing with ULIs but I can only get 70-80% erect for them, which means a bit of a death grip and I don't want a "dip" in my base tissue-valid concern?
Go from warm up to stretch to uli, skip jelqs, your working on girth only right?
No I'm working both. Not doing much stretching yet, just extender. Manual work is all girth work
Kingpole, how does this look for gaining girth?
20-30 jelqs (helps me get expansion in bathmate)
Bathmate 20-30 minutes
3 x 30 second ulis using the expansion i got in bathmate
This 3 times a week be enough for girth growth?
20-30 jelqs (helps me get expansion in bathmate)
Bathmate 20-30 minutes
3 x 30 second ulis using the expansion i got in bathmate
This 3 times a week be enough for girth growth?
