Thanks.. I've been doing Ulis with 5 minute warmups... guess going to wrap the hot towel for longer lol
A great girth program
- Thread starter kingpole
- Start date
vulcan
Retired Moderator, PE Gym Editor, PEGym Hero
I am going to get on-board with this, I wan't to gain 0.5eg then I will retire to the zone of maintenance.
In the past I have tried Uli's & found them a little awkward, maybe it takes a little time to get the hang of it.
I think I will start off with 2 sets of 30 seconds, twice per week.
In the past I have tried Uli's & found them a little awkward, maybe it takes a little time to get the hang of it.
I think I will start off with 2 sets of 30 seconds, twice per week.
What girth focused exercises have you done in the past Vulcan? Any from the mos dvd? Ulis seem a little tame compared to those.
What will happen if I just make an ok grip as close as the pelvic bone and hold it for 30secs? What will this improve? No jelqing
Helpmegetbig- that's a uli, good for girth. Look in the exercise section.
If you're talking about in the context of this program, why not do it as written? Why would you miss the jelqing out?
If you're talking about in the context of this program, why not do it as written? Why would you miss the jelqing out?
vulcan
Retired Moderator, PE Gym Editor, PEGym Hero
Mainly squeezes in the past Aidan, but I have plateaued on girth for some time now. So I'm looking for things I haven't done before.
Can you please tell me how this works by just keeping blood trapped how does that cause it to gain girth? And when I stretch where abouts is the pressure going? Is it stretching veins etc?
I'm terrible with PE science but it forces expansion because the blood is trapped just like you said.
I have been doing Big Als squeezing exersize fully erect during edging, i'll tell you what that boner gets hard,fat and stays that way until i blow.
Hey kingpole, i am doing PE for 8 months az my current girth routine only takes 10 minutes, and 4 days a week. Still i noticed reduced EQ. I am overtraining? ROutine is:
Todays ON
Day 09 Ian 2011:
Warm up 3 minutes.
Length (night) 15 minutes: 100 kegel stretch straight up to pre exhaust the pc muscle, then 15 DLD blasters (5 sec stretch, 5 sec kegel stretch, 20 sec reverse kegel stretch)
Girth (morning) 10 minutes: 5 30 sec ULIs, with 10 5 sec jelqs between them.
Edging after workouts 15 minutes (morning)
Warm down 3 minutes
Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: i feel unusual fatigue after todays training
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
Todays ON
Day 09 Ian 2011:
Warm up 3 minutes.
Length (night) 15 minutes: 100 kegel stretch straight up to pre exhaust the pc muscle, then 15 DLD blasters (5 sec stretch, 5 sec kegel stretch, 20 sec reverse kegel stretch)
Girth (morning) 10 minutes: 5 30 sec ULIs, with 10 5 sec jelqs between them.
Edging after workouts 15 minutes (morning)
Warm down 3 minutes
Extra: manual scrotum stretching with testicle health massage 5 minutes
Observations: i feel unusual fatigue after todays training
Training frequency 2 on (su-mo) - 1 off (tu) - 2 on (we-th) - 2 off (fr-sa)
Warm ups are not long enough for a girth routine. Try 20 minutes. $ days a week is to much for girth work try two days a week. Some guys can handle girth work 5 days per week. but in my opinion most can not.
hey kingpole, thanks for the informative thread.
I am a noob more or less so i'll be sticking with my 90 day beginners routine for now, but i have a question re. girth work as i will eventually be looking more at this than anything else.
when you say 2 days on, 48-72 rest, does this go for the entire PE routine? I mean, do you cease all other regimen when you start to concentrate on girth? Or do you carry on the usual routine, with extra girth work only added at the rate you suggest?
Sorry if this has been answered elsewhere, i couldn't find it!
kk
I am a noob more or less so i'll be sticking with my 90 day beginners routine for now, but i have a question re. girth work as i will eventually be looking more at this than anything else.
when you say 2 days on, 48-72 rest, does this go for the entire PE routine? I mean, do you cease all other regimen when you start to concentrate on girth? Or do you carry on the usual routine, with extra girth work only added at the rate you suggest?
Sorry if this has been answered elsewhere, i couldn't find it!
kk
I am now a purest for simplicity sake. When doing girth work i stop all length exercise routines and do only girth.
Hey, just finished doing the Intermediate routine, I'm planning on doiing the following routine:
Warm-Up (20 minutes)
Basic Stretch routine (Helicopters, Stretch, Circle Stretch)
2 Tunica Tugs (45 seconds each)
2 minutes Wet Jelq
1 Uli (30 seconds)
Repeating the Jelq and Uli until I've done five Ulis, then...
Flaccid Bends (1 in each direction)
Warm Down (20 minutes)
Too little? Too much? Should I do ten Ulis instead, or add in an Uli every week or something?
Warm-Up (20 minutes)
Basic Stretch routine (Helicopters, Stretch, Circle Stretch)
2 Tunica Tugs (45 seconds each)
2 minutes Wet Jelq
1 Uli (30 seconds)
Repeating the Jelq and Uli until I've done five Ulis, then...
Flaccid Bends (1 in each direction)
Warm Down (20 minutes)
Too little? Too much? Should I do ten Ulis instead, or add in an Uli every week or something?
Hi kingpole. I'm looking to gain primarily girth. Would doing what you stated in the OP 2-3 times a week be enough to get girth gains?
It would only seem to take 10 minutes or so [excluding warmup + warm down]
Seems too good to be true!
Also, would it be OK to use my bathmate on 'off' days?
Yes 48-72 hours between routine, complete rest is required, unless the wife wants sex.
adding to the question above, so that means my PE week would only consist of two days per week? (not counting edging and kegal days)
Since you say these exercises should be considered as a FULL workout, not just a set of exercises to add into your already existing PE workout?
Since you say these exercises should be considered as a FULL workout, not just a set of exercises to add into your already existing PE workout?
Yes it is true, warm should take 20 minutes. As long as the pressure aint to high you could use the bathmate.
