Finally updating this... heh.
Been PEing, Mon, Wed, Fri... I need to get more time in .... but I'm limited w/ my study going on right now.
Been doing just
10 min warm up (hot towel wrap)
10 second heli's
10 min resistance stretches in all directions (25 second holds U, D, L, R - 1 min hold out)
250 wet jelqs
10 second heli's
5 min resistance stretches in all directions (25 second holds U, D, L, R - 1 min hold out)
10 second heli's
quick edge, no ejac.
10 minute warm down (shower)
hmmm
haven't measured, but I feel good. plan on doing this tomorrow, but I might throw 50 jelqs additionally AFTER the post-5 min res stretches... so 250 wet jelqs... 5 min res stretch... 50 wet jelqs.. and finish...
heh
we'll see
hope everyone's well!