How much of a fat do very fit guys have?

[Basketballfreakforlife]

Hey guys, does anyone know how much of fat pad very fit men have? Part of my PE goal involves losing weight as there is pretty big difference for me between my NBPEL and my BPEL

 

[PEispossible]

My fat pad seems to store more in that area than I'd like. I'm maybe sixteen percent body fat

I would say at least of an inch on bpel measurement.

Congratulations on having a goal of getting leaner so you can see your dick better, that is a healthy goal, and sure you'll lose visceral fat as well.

 

[Johnny D]

It really varies person-to-person but generally you're going to reduce that area as you drop body fat, and seems to correlate especially with a reduction in visceral fat.

FWIW... I'm just over 5'-9" at 150 lbs, pretty fit, with maybe 1/4"-1/2" of fat pad at the most.