Tips for manual stretches

[PEispossible]

Yelling and screaming top of my lungs while pulling my dick, while driving , on a day off work, to another city. I did this earlier this week. I'm not able to grunt like this because I live with people, and we're on different work shifts. I try with two hands like a manual stretch article mentions. I've heard baby powder, or a peice of cloth? What is the best kind of cloth? Any other tips?

I can usually pull longer sometimes than 10 secs but too long and grip seems to fade . I alternate left and right hand.

 

[MisterGeo]

Yelling and screaming top of my lungs while pulling my dick, while driving , on a day off work, to another city. I did this earlier this week. I'm not able to grunt like this because I live with people, and we're on different work shifts. I try with two hands like a manual stretch article mentions. I've heard baby powder, or a peice of cloth? What is the best kind of cloth? Any other tips?

I can usually pull longer sometimes than 10 secs but too long and grip seems to fade . I alternate left and right hand.

Tip #1:
Please don't try to stretch while driving. And please no screaming

Tip #2:

The best substance to stop slippage is liquid gym chalk. Magnesium Carbonate must be the active ingredient.

The 2nd best option is to wrap the penis with a custom cut strip of Theraband, a latex exercise band.

There is trouble shooting with either option, but nothing else will work as good.

If you can stop slippage you will eliminate a lot of false sympathetic tension in your hands and be able to hold your stretches longer with relative ease.

I've posted on this in the past here:

Get a grip, and gain.

Tip #3:

Overhand grip. That means palms down (pronated). The grip should be placed directly behind the glans with most of the grip being made with your index finger and partially with your middle finger.

Tip #4:

The glans will be enclosed by part of the middle finger, the ring (annular) finger, and pinky. You will want to initiate your grip with those fingers squeezing the blood out of the glans. If you have too much blood in your glans before you pull on the penis, you will be effectively dry jelqing with extreme force and will be sure to cause painful burst capillaries around the meatus.

So keep it totally flaccid. And never use an engorged glans as a wedge in your grip.

Tip #5:

Alternate hands frequently. Don't try to hold a stretch for much more than 1 to 1.5 minutes or you will start to develop repetitive strain injuries in your fingers. I sometimes stretch it out to 2 minutes if I'm feeling strong and there's no fatigue, but don't force your hands to overwork.

Tip #6:

Treat your training always as a practice in skills development. You are constantly learning about your limitations and tolerances.

Tip #7:

Especially if you are a beginner reading this, don't feel compelled to spend a lot of time on stretching. Just 5 to 15 minutes tops daily. I don't think there's a need for anybody to dedicate more than 30 minutes total time to a manual stretching session. There are different thoughts on this and you could probably do several very short sessions throughout the day and that might even have a better effect.

Tip #8:

Stretching in all directions is going to stress the skin in different directions under your grip. It might be more likely to cause scuffing and other minor skin injuries.

So it's best to limit the directions to stretching straight out and straight down until you start to get the swing of this craft.

 

[PEispossible]

Ok thanks for the tips. I'll try theraband again as I hang with them and have a lot of theraband strips already cut.

​​​​​ I'll do as I please while driving as long as it's safe and I'm careful. You dont have to listen to it so it's not bothering you. I may have been pulling with too much force but sometimes I think it's fine.

 

[MisterGeo]

Ok thanks for the tips. I'll try theraband again as I hang with them and have a lot of theraband strips already cut.

​​​​​ I'll do as I please while driving as long as it's safe and I'm careful. You dont have to listen to it so it's not bothering you. I may have been pulling with too much force but sometimes I think it's fine.

I thought you were joking about the driving and screaming part. Oh, well, anyone is absolutely free to do as they please with any of my tips. Ignore one or ignore them all. Modify them. Discover and add your own. It's totally up to you.

 

[MisterGeo]

Ok thanks for the tips. I'll try theraband again as I hang with them and have a lot of theraband strips already cut.
......

By the way, if you go the Theraband route, you might already know this, but Theraband works best after you wash it with dish detergent or some other form of gentle household cleaner.

I don't know why but there's a chemical reaction that restores the Theraband tackiness, so it's easier to wrap and to get it to stick to skin.

 

[PEispossible]

By the way, if you go the Theraband route, you might already know this, but Theraband works best after you wash it with dish detergent or some other form of gentle household cleaner.

I don't know why but there's a chemical reaction that restores the Theraband tackiness, so it's easier to wrap and to get it to stick to skin.

yes after washing it , its like a whole new theraband as far as grip. In addition, putting baby powder makes it like new.

 

[DryJelq]

You're grip will get better over time. I can hold a stretch for at least a minute no problem. I usually push a little blood into the glans to help with my grip. Don't worry about taking the 1/2 second to regrip. That's not going to hurt your stretch.

The goal to manuals is to hold a certain direction for 30-60 seconds until you feel the tunica/ligaments relax, then change directions. Devices really don't provide this level of technique that you can get from doing manuals really well.

It's not all about pulling as hard as you can with two hands. Pulling in not just different directions, but the perfect direction so you target different sections of tunica, ideally the section that's the tightest. Doing really good manuals requires technique and finesse and really helps you get a much better workout in a lot less time.

Derek

 

[PEispossible]

Mr George that's still some impressive gains for manual stretching. I don't find the therabin to be effective I have a silver and goldwing. Something I found is just a disposable face mask.

Maybe my grip will get better. I've been resistance training for 20 years then grip is strong. My grip gives out usually I might be getting him 30 minutes a day maybe more maybe less but my grip gives out a lot of times it's just tiring and I yeah that's where switching hand comes in

 

[MisterGeo]

Mr George that's still some impressive gains for manual stretching. I don't find the therabin to be effective I have a silver and goldwing. Something I found is just a disposable face mask.

Maybe my grip will get better. I've been resistance training for 20 years then grip is strong. My grip gives out usually I might be getting him 30 minutes a day maybe more maybe less but my grip gives out a lot of times it's just tiring and I yeah that's where switching hand comes in

Hey PEispossible. You might have been referring to the gains I had in my signature. I didn't like the way it sort of blocked the continuity of reading threads so I just deleted it. I might put my gains table in a progress thread. But yeah, it's nearly 0.75" erect length gains just from manual stretching. It was very hard to do and has required years of patience. I just started a new training plan with lots of short sessions per day. I don't know if my hands will be able to take it, but so far so good. The short sessions help make it manageable.

 

[PEispossible]

Hey PEispossible. You might have been referring to the gains I had in my signature. I didn't like the way it sort of blocked the continuity of reading threads so I just deleted it. I might put my gains table in a progress thread. But yeah, it's nearly 0.75" erect length gains just from manual stretching. It was very hard to do and has required years of patience. I just started a new training plan with lots of short sessions per day. I don't know if my hands will be able to take it, but so far so good. The short sessions help make it manageable.

That's what I'm thinking shorter and intense. I've hearddont grip and pull too hard or you can mess with the dorsal nerve but with my hanger is much as I tighten can't really much tighter than that. Moreover, if I grip too tight and or stretch too long, my erection quality has gone down to 50-70 percent erection , and a subpar erection until it heals itself it's more than likely nerve damage which happens with hanging, so I definitely overdid it.

I way overdid it. I pulled as hard as possible while screaming while driving many times yesterday and probably hurt dorsal nerve. Can't get much of an erection. I tested my limits on this and paid the price. Dont do this. It feels like upper left inside penis sore . I could stop completely but I'm seasoned enough that I know the difference of causing any more damage. That doesn't mean pull lightly but don't go as hard as humanly possible. I'm feeling it out. Even hanging today I had to feel things out and calibrate.