Piratical Adventures and High Stakes

Pirate

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Pirate

Retired Administrator, PEGym Hero
Joined
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Messages
11,997
Reaction score
372
Points
103
Location
Hunting Spammers

Pirate

Retired Administrator, PEGym Hero
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Messages
11,997
Reaction score
372
Points
103
Location
Hunting Spammers

Pirate

Retired Administrator, PEGym Hero
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04.28.12
Xleeve (Medium) with 14 oz cap for 5 hours.
 

Toadstool

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i saw this and you came to mind...
 

Pirate

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Lovin' it!
Yarrr!
 

Pirate

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04.29.12
Xleeve (Medium) with 14 oz cap for 10 hours.
 

Toadstool

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I can see this getting old...
arrrr2 D2
 

Pirate

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Pirate

Retired Administrator, PEGym Hero
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04.31.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Medium) with 14 oz cap for 12 hours.
 

Pirate

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05.01.12
Xleeve (Medium) with 14 oz cap for 10 hours.
Yarr!
 

Pegasus

Administrator, PE Gym Editor, PEGym Hero; ,
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04.31.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Medium) with 14 oz cap for 12 hours.

I know of pnf stretching but this can be used many ways what kind do you use?
 

Pirate

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I know of pnf stretching but this can be used many ways what kind do you use?
I kegel to exhaustion and then stretch straight up for 30 seconds while focusing on relaxing my pc/bc. Then I do another 30 seconds stretching, still straight up, while kegeling hard. At this point I cannot hold a kegel longer than a few seconds at a time but I hold each one as long and as hard as I can to again reach exhaustion. Then I finish with a third 30 second straight up stretch while relaxing.
Then I don my xleeve and return to my day.
 

Pirate

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05.02.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Medium) with 14 oz cap for 12 hours.
 

Pirate

Retired Administrator, PEGym Hero
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05.03.12
Xleeve (Medium) with 14 oz cap for 14 hours.
 

Pirate

Retired Administrator, PEGym Hero
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05.04.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Medium) with 14 oz cap for 15 hours.
 

Pirate

Retired Administrator, PEGym Hero
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05.05.12
Xleeve (Medium) with 14 oz cap for 8 hours.
 

Pirate

Retired Administrator, PEGym Hero
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05.06.12
Xleeve (Medium) with 14 oz cap for 12 hours.
 

Pirate

Retired Administrator, PEGym Hero
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05.07.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Medium) with 14 oz cap for 15 hours.
 

Pirate

Retired Administrator, PEGym Hero
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05.08.12
Xleeve (Medium) with 14 oz cap for 12 hours.