Question?:
Whats a pirates favorite place to visit?
Arrrrrgentina. Yar?
Right ye be, Commodore!
Yarrrr!
Question?:
Whats a pirates favorite place to visit?
Arrrrrgentina. Yar?
I thought it was arrrrrkensaw
Mael-Matie!Ahoy Piratey-man !!
I looked thru your log and can't find out about your xleeve .
Sounds like I should know about it .
Tell us , or you will walk the midair . HeHe !!
Yaarrrr !!
04.31.12
15 Super Kegels
15 Super Reverse Kegels
PNF Stretch
Xleeve (Medium) with 14 oz cap for 12 hours.
I kegel to exhaustion and then stretch straight up for 30 seconds while focusing on relaxing my pc/bc. Then I do another 30 seconds stretching, still straight up, while kegeling hard. At this point I cannot hold a kegel longer than a few seconds at a time but I hold each one as long and as hard as I can to again reach exhaustion. Then I finish with a third 30 second straight up stretch while relaxing.I know of pnf stretching but this can be used many ways what kind do you use?

