Caustioulsy Optimistic
- Thread starter Hopeful&dedicated
- Start date
-4/12/12
10 min warmup
20 min Jelqing (0 V jeqs, 40-70%)
10 min warmup
10 min warmup
15 min stretching (2, 30 sec TT & 2, 1 min TT)
5 min warm
15 min edging (5, 30 sec ULIs)
10 min warmdown
10 min warmup
20 min Jelqing (0 V jeqs, 40-70%)
10 min warmup
10 min warmup
15 min stretching (2, 30 sec TT & 2, 1 min TT)
5 min warm
15 min edging (5, 30 sec ULIs)
10 min warmdown
Last edited:
-4/15/12
15 min warmup
20 min Jelqing (0 Vjelqs, 40-50%)
15 min edging (5, 1 min ULIs)
15 min warmdown
Kegals
15 min warmup
20 min Jelqing (0 Vjelqs, 40-50%)
15 min edging (5, 1 min ULIs)
15 min warmdown
Kegals
Last edited:
-4/16/12
Split sessions
10 min warmup
15 min Jelqing (0 Vjelqs, 40-50%)
10 min warmdown
10 min warmup
20 min stretching (4, 30 sec TT @ 4, 540BS)
10 min warmdown
Split sessions
10 min warmup
15 min Jelqing (0 Vjelqs, 40-50%)
10 min warmdown
10 min warmup
20 min stretching (4, 30 sec TT @ 4, 540BS)
10 min warmdown
-4/17/12
I finally had about an hour of free time so I did some heavy girth work. Girth is now my focus after completing JP90. I did Horse Squeezes for the first time tonight. I liked them. Very intense. I held a ULI for 10 sec and took the rest of the 20 or 30 secs slowing make it down to the base. For my last squeeze I performed a ULI for 1 min but gently brought myself close to PONR during that minute with my free hand. It was a full 60 secs of 100% EQ. Is this a squeeze that has a name?
10 min warmup
10 min stretching
25 min warm
35 min edging (5, 30 sec Horse Squeezes, 5, 40 sec HS, 1, 1 min H&D)
20 min warmdown
I finally had about an hour of free time so I did some heavy girth work. Girth is now my focus after completing JP90. I did Horse Squeezes for the first time tonight. I liked them. Very intense. I held a ULI for 10 sec and took the rest of the 20 or 30 secs slowing make it down to the base. For my last squeeze I performed a ULI for 1 min but gently brought myself close to PONR during that minute with my free hand. It was a full 60 secs of 100% EQ. Is this a squeeze that has a name?
10 min warmup
10 min stretching
25 min warm
35 min edging (5, 30 sec Horse Squeezes, 5, 40 sec HS, 1, 1 min H&D)
20 min warmdown
Last edited:
-4/18/12
For a simple reference I am going to be calling the squeezing exercise I described in the above post H&D's. One min ULI with constant stroking to the PONR. They blow your junk up! Damn!
10 min warmup
25 min edging (5, 40 sec HS & 5, 1 min H&D's)
10 min warm
15 min stretching (4, 30 second TT & 4, 30 sec 540 BS)
15 min warmdown
Kegals
For a simple reference I am going to be calling the squeezing exercise I described in the above post H&D's. One min ULI with constant stroking to the PONR. They blow your junk up! Damn!
10 min warmup
25 min edging (5, 40 sec HS & 5, 1 min H&D's)
10 min warm
15 min stretching (4, 30 second TT & 4, 30 sec 540 BS)
15 min warmdown
Kegals
Last edited:
-4/21/12
Back at it after 2 well deserved days off. Had a great great girth day!
10 min warmup
15 min Jeqing (200 V jelqs, 75-85%)
30 min edging (5, 40 sec HS... 5, 1 min H&D's... 5x5 Big Al's)
15 min warmdown
8 min warmup
15 min stretching
8 min warmdown
Back at it after 2 well deserved days off. Had a great great girth day!
10 min warmup
15 min Jeqing (200 V jelqs, 75-85%)
30 min edging (5, 40 sec HS... 5, 1 min H&D's... 5x5 Big Al's)
15 min warmdown
8 min warmup
15 min stretching
8 min warmdown
Last edited:
-4/22/12
15 min warmup
25 min Jelqing (25 V jelqs, 40-60%)
10 min warmdown
10 min warmup
20 min stretching (4, 30 sec TT & 4, 30 540BS)
20 min warmdown
Kegals
15 min warmup
25 min Jelqing (25 V jelqs, 40-60%)
10 min warmdown
10 min warmup
20 min stretching (4, 30 sec TT & 4, 30 540BS)
20 min warmdown
Kegals
Last edited:
Hey Hopeful,
I just looked at your signature. You gained .25 mid, and .75 Base in that short time! That's Awesome! Congratulations! I'm looking for 1-1.5 on base and Mid Girth... Encouraging to see results like these!
I just looked at your signature. You gained .25 mid, and .75 Base in that short time! That's Awesome! Congratulations! I'm looking for 1-1.5 on base and Mid Girth... Encouraging to see results like these!
-4/30/12
Thanks Dark. I've been working hard. I'd love to ultimately achieve your girth goals also. It's gonna take a while though.
10 min warmup
35 min edging (5, 30 sec ULIs, 5, 40 sec HS, 5, 1 min H&Ds)
15 min warmdown
10 min warmup
15 min stretching (2, 30 sec BS & 2, 30 sec 540BS)
10 min warmdown
Thanks Dark. I've been working hard. I'd love to ultimately achieve your girth goals also. It's gonna take a while though.
10 min warmup
35 min edging (5, 30 sec ULIs, 5, 40 sec HS, 5, 1 min H&Ds)
15 min warmdown
10 min warmup
15 min stretching (2, 30 sec BS & 2, 30 sec 540BS)
10 min warmdown
Last edited:
-5/1/12
Finally a heavy day! Been a while and it felt great.
10 min warmup
25 min Jelqing (50 V jelqs, 65-75%)
10 min warmdown
10 min warmup
10 min edging (5, 30 sec ULIs...5, 5x5 Big Al's...5, 1 min H&Ds)
10 min warmdown
10 min warmup
14 min stretching
5 min warmdown
Finally a heavy day! Been a while and it felt great.
10 min warmup
25 min Jelqing (50 V jelqs, 65-75%)
10 min warmdown
10 min warmup
10 min edging (5, 30 sec ULIs...5, 5x5 Big Al's...5, 1 min H&Ds)
10 min warmdown
10 min warmup
14 min stretching
5 min warmdown
Last edited:
-5/4/12
5 min warmup
15 min stretching (4, 30 sec TT & 4, 30 sec 540 BS)
No warmdown
Kegals
Tomorrow I will have a solid 2-3 hours for very intense workout. Looking forward to it!
5 min warmup
15 min stretching (4, 30 sec TT & 4, 30 sec 540 BS)
No warmdown
Kegals
Tomorrow I will have a solid 2-3 hours for very intense workout. Looking forward to it!
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
-5/5/12
Thanks Big O. Appreciate the encourgement.
Just as I thought I had a great day
10 min warmup
25 min stretching (2, 30 sec TT...2, 30 sec 540BS...2, 30 sec A Stretches)
15 min jelqing (0 V jelqs, 55-75%)
35 min edging (5, 30 sec ULIs...5, 40 sec HS...5, 1 min H&Ds...5, 5x5 Big Als)
10 min warmdown
Thanks Big O. Appreciate the encourgement.
Just as I thought I had a great day
10 min warmup
25 min stretching (2, 30 sec TT...2, 30 sec 540BS...2, 30 sec A Stretches)
15 min jelqing (0 V jelqs, 55-75%)
35 min edging (5, 30 sec ULIs...5, 40 sec HS...5, 1 min H&Ds...5, 5x5 Big Als)
10 min warmdown
