Raider's Commitment to Excellence

[Raider]

Got in my hanging time tonight.

15 minute warm up
2X20 minute hang SD
1X20 minute hang BTC

I'll probably do 20 minutes of edging in a few minutes.

In between my hanging sets I reheated the rice sock and kept it on before and during my sets. Felt pretty good!

 

[Raider]

Decided to do a little more than edge.

I did a little ten minute fowfer warm up
4 minutes ok jelq
2 minutes V jelq
roughly 25-30 minutes edging

 

[Raider]

Very good workout tonight!

20 minute warm up
3X20 minutes hang BTC (heat after every set)
5 minutes Uli V jelq
13 minutes edging that felt great

I've been working really hard in the gym the past few days and it's really showing I'm getting a lot of compliments about people asking if I've gotten more buff but I've lost 9 pounds!!!

Also, in the world of PE, I am really enjoying my routine right now. I hope to see some great results in a few months.

 

[Raider]

I wonder if I should start traction wrapping???

 

[Raider]

Good workout tonight.

30 minute warm up
1X20 minute hang BTC
2X20 minute hang SD
100 side to side stretches
10 minute warm up
5 minutes OK jelq
5 minutes Uli V jelq
15 minutes edging or more

I used porn tonight so I'm a little bumbed but whatevs. I know my imagination will be okay from a day of rest I think I'm ready to move up in weight and a set now in my hanging!!!

 

[Raider]

20 minute warm up
2.5X20 minute hang BTC
.5X20 minute hang SD
15 minute warm up
25 minutes ballooning

I forgot to do my side to side stretches but Ill get them in tomorrow. I think I'm going to bump up to 4 sets also. I really want to bump up in weight but I don't want to hurt myself so I'm sure I won't

 

[Raider]

I'm doing my first day of 4 sets of hanging today so to save time I am going to be doing 2 sets in the morning and 2 at night. I will jelq after the first session.

 

[CUSP82]

Yo Raider do you realize your thread has been viewed over 10,000 times? Very impressive!

 

[sky_captain]

10.001 times. Good job Raider (sorry about your raiders this year,
I've suffered for years being a Dallas Cowboy fan).

 

[BigO]

Hey raider, I am not sure how long you have been hangng but I would say that if you have had no distress I woul try going up a bit. I answered you more thouroghly in my log, sorry. I should have came here. You can PM me any time as well, Hope the hang is hanging from your hanging!

 

[Raider]

Yo Raider do you realize your thread has been viewed over 10,000 times? Very impressive!

I did notice and I am happy that so many people have taken the time to stop by!

 

[Raider]

10.001 times. Good job Raider (sorry about your raiders this year,
I've suffered for years being a Dallas Cowboy fan).

It's alright man, it happens to the best of them!

 

[Raider]

Last night's workout:

20 minute warm up
2X20 minutes hanging with manual stretches in between
100 side to side stretches
SLEEP!!!!

 

[Raider]

I forgot to post both of my workout yesterday.

Morning:
20 minutes warm up
2X20 minute hang 2.5lb
10 minutes jelq

Night:
20 minute warm up
2X20 minute hang 3.75lb
100 side to side stretches

The increase in weight felt really good. Also in between my sets I am still doing some manual stretches but only 3 or so with some big circles.

 

[BigO]

Good to see you enjoyed your new weight. at 4 sets a day once you can comfortably do all your sets for three days in a row up it a pound. You get that new good weight feelng every time. Good looking sessins Raider

 

[Raider]

Good to see you enjoyed your new weight. at 4 sets a day once you can comfortably do all your sets for three days in a row up it a pound. You get that new good weight feelng every time. Good looking sessins Raider

Sounds good BigO. I like that pound up every three days rule. I'll probably wait a week or so before I add another set.

Also did hanging ever effect your flaccid? Length and girth? Mine has been mich bigger than normal today and it's cold out haha

 

[BigO]

Not every three days, but after you can handle your new weight for all sets for three days in a row. If it takes a week to get all your set at new weight then make sure you own that weight, say you cant do all sets at 4 lbs untill the 4th day, then do day 5 and 6 and if for those 3 subsequent days you get all sets at that weight then move up.

 

[Raider]

Yeah I understood what you were saying but I phrased it poorly I guess.

 

[Raider]

Day workout:

20 minute warm up
2X20 minute hang 3.75lbs
10 minute jelq
10 minute warm down

I might masturebate really quick lol

 

[Raider]

Sorry it's been a few days since I've been on guys! My laptop got a virus so I have to use my mom's computer.