DAY 269 (December/18/2011)
Morning Wood: Yes (9-10 EQ)
Kegels: No
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6 sec strokes at 45%-65% erect)
Morning Wood: Yes (9-10 EQ)
Kegels: No
PE: 10 min warm-up (hot glass of water)
Basic Stretches (USDLR(directions) each stretch hold 30 Kegels)
10 min Wet-Jelqs (6 sec strokes at 45%-65% erect)

