Piratical Adventures and High Stakes
- Thread starter Pirate
- Start date
07.25.11
07.25.11
5:00 Stretching
Hanging:
Set 1: 3:30at 25.00 lbs.
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs.
Rest 0:05:00
Set 3: 03:30 at 25.00 lbs.
20:00 Edging
15 Super Kegels
15 Super Reverse Kegels
Yarr!
07.25.11
5:00 Stretching
Hanging:
Set 1: 3:30at 25.00 lbs.
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs.
Rest 0:05:00
Set 3: 03:30 at 25.00 lbs.
20:00 Edging
15 Super Kegels
15 Super Reverse Kegels
Yarr!
07.28.11
07.28.11
5:00 Stretching
Hanging:
Set 1: 3:00 at 25.00 lbs.
Rest 0:05:00
Set 2: 02:30 at 25.00 lbs.
Rest 0:05:00
Set 3: 02:30 at 25.00 lbs.
20:00 Edging
07.28.11
5:00 Stretching
Hanging:
Set 1: 3:00 at 25.00 lbs.
Rest 0:05:00
Set 2: 02:30 at 25.00 lbs.
Rest 0:05:00
Set 3: 02:30 at 25.00 lbs.
20:00 Edging
07.29.11
07.29.11
5:00 Stretching
Hanging:
Set 1: 3:00at 25.00 lbs.
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs.
Rest 0:05:00
Set 3: 03:00 at 25.00 lbs.
20:00 Edging
15 Super Kegels
15 Super Reverse Kegels
07.29.11
5:00 Stretching
Hanging:
Set 1: 3:00at 25.00 lbs.
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs.
Rest 0:05:00
Set 3: 03:00 at 25.00 lbs.
20:00 Edging
15 Super Kegels
15 Super Reverse Kegels
JonPop
Retired Sr. Administrator , PEGym Hero
- Joined
- Feb 8, 2008
- Messages
- 16,754
- Reaction score
- 500
- Points
- 0
- Location
- Reunited with his dear wife Holly.
Hey Pirate, me ol' buccaneer pal. Did ya fire the whole crew today?
Been no pillaging nor looting from the rest o the gang. They all on shore leave?
Drunken Sailer - Irish Rovers - YouTube
Been no pillaging nor looting from the rest o the gang. They all on shore leave?
Drunken Sailer - Irish Rovers - YouTube
08.01.11
08.01.11
5:00 Stretching
Hanging:
Set 1: 3:00at 25.00 lbs.
Rest 0:05:00
Set 2: 03:30 at 25.00 lbs.
Rest 0:05:00
Set 3: 03:30 at 25.00 lbs.
20:00 Edging
15 Super Kegels
15 Super Reverse Kegels
Yarr!
08.01.11
5:00 Stretching
Hanging:
Set 1: 3:00at 25.00 lbs.
Rest 0:05:00
Set 2: 03:30 at 25.00 lbs.
Rest 0:05:00
Set 3: 03:30 at 25.00 lbs.
20:00 Edging
15 Super Kegels
15 Super Reverse Kegels
Yarr!
08.02.11
08.02.11
5:00 Stretching
Hanging:
Set 1: 3:00 at 25.00 lbs.
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs.
08.02.11
5:00 Stretching
Hanging:
Set 1: 3:00 at 25.00 lbs.
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs.
08.03.11
08.03.11
5:00 Stretching
Hanging:
Set 1: 3:45 at 25.00 lbs.
Rest 0:05:00
Set 2: 03:30 at 25.00 lbs.
Rest 0:05:00
Set 3: 03:45 at 25.00 lbs.
20:00 Edging
08.03.11
5:00 Stretching
Hanging:
Set 1: 3:45 at 25.00 lbs.
Rest 0:05:00
Set 2: 03:30 at 25.00 lbs.
Rest 0:05:00
Set 3: 03:45 at 25.00 lbs.
20:00 Edging
JonPop
Retired Sr. Administrator , PEGym Hero
- Joined
- Feb 8, 2008
- Messages
- 16,754
- Reaction score
- 500
- Points
- 0
- Location
- Reunited with his dear wife Holly.
Hey thar Capt'n stretch. Hows yer rigging holdin up?
Not doin any damage to yer yardarm, 'r ya? Yarr?
Not doin any damage to yer yardarm, 'r ya? Yarr?
Aye Admiral! The crew always be stretching the rigging and polishing the hardware. Ye never knows when you'll have to engage some tasty morsel of a galleon.
Yarrr!
Yarrr!
08.05.11
08.05.11
5:00 Stretching
Hanging:
Set 1: 3:50 at 25.00 lbs.
Rest 0:05:00
Set 2: 04:18 at 25.00 lbs.
Rest 0:05:00
Set 3: 04:17 at 25.00 lbs.
20:00 Edging
15 Super Kegels
15 Super Reverse Kegels
08.05.11
5:00 Stretching
Hanging:
Set 1: 3:50 at 25.00 lbs.
Rest 0:05:00
Set 2: 04:18 at 25.00 lbs.
Rest 0:05:00
Set 3: 04:17 at 25.00 lbs.
20:00 Edging
15 Super Kegels
15 Super Reverse Kegels
08.06.11
08.06.11
5:00 Stretching
Hanging:
Set 1: 20:00 at 10.00 lbs.
Rest 0:05:00
Set 2: 04:00 at 25.00 lbs.
Rest 0:05:00
Set 3: 04:09 at 25.00 lbs.
20:00 Edging
08.06.11
5:00 Stretching
Hanging:
Set 1: 20:00 at 10.00 lbs.
Rest 0:05:00
Set 2: 04:00 at 25.00 lbs.
Rest 0:05:00
Set 3: 04:09 at 25.00 lbs.
20:00 Edging
08.07.11
08.07.11
5:00 Stretching
Hanging:
Set 1: 20:00 at 12.50 lbs.
Rest 0:05:00
Set 2: 02:00 at 25.00 lbs.
08.07.11
5:00 Stretching
Hanging:
Set 1: 20:00 at 12.50 lbs.
Rest 0:05:00
Set 2: 02:00 at 25.00 lbs.
lol, I'm hearing a pirate voice even when reading the short and concise log entries. Must look into these super kegels
08.08.11
08.08.11
Ahoy XitemeM!
Thankee fer droppin' by!
I hears pirate-y talk all the time. 'tis music to me ears, it be.
Today's log:
5:00 Stretching
15 Super Kegels
15 Super Reverse Kegels
Hanging:
Set 1: 03:00 at 25.00 lbs..
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs..
Rest 0:05:00
Set 3: 03:00 at 25.00 lbs.
08.08.11
Ahoy XitemeM!
Thankee fer droppin' by!
I hears pirate-y talk all the time. 'tis music to me ears, it be.
Today's log:
5:00 Stretching
15 Super Kegels
15 Super Reverse Kegels
Hanging:
Set 1: 03:00 at 25.00 lbs..
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs..
Rest 0:05:00
Set 3: 03:00 at 25.00 lbs.
08.09.11
08.09.11
5:00 Stretching
Hanging:
Set 1: 03:00 at 25.00 lbs..
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs..
Rest 0:05:00
Set 3: 03:00 at 25.00 lbs.
Edging 10:00
08.09.11
5:00 Stretching
Hanging:
Set 1: 03:00 at 25.00 lbs..
Rest 0:05:00
Set 2: 03:00 at 25.00 lbs..
Rest 0:05:00
Set 3: 03:00 at 25.00 lbs.
Edging 10:00
08.10.11
08.10.11
5:00 Stretching
Hanging:
Set 1: 03:00 at 22.50 lbs..
Edging 10:00
15 Super Kegels
15 Super Reverse Kegels
Rather sore today.
08.10.11
5:00 Stretching
Hanging:
Set 1: 03:00 at 22.50 lbs..
Edging 10:00
15 Super Kegels
15 Super Reverse Kegels
Rather sore today.
Rest day. I am beginning to think that I have gotten all the gains that I am likely to get from hanging for now. Time to check in with Big Al.
Yarrr!
Yarrr!
