What we know so far about PE, its causes and its treatment
- Thread starter spanky
- Start date
no, but I saw he's been posting a lot of good stuff. Let's see if I can find it...
There's no such thing as a cure as such, only strategies for control. It's a litle like asking if there's a cure for getting a stitch when you run for the bus. Exercises as described here over and over are designed to help you assert control, and to train your body to be more responsive to your command. I think it's likely that everyone will cum too quickly sooner or later, just as everyone will struggle to achieve orgasm on occasion. The trick is to build up fitness in your genitals, pelvic muscles and your psyche, and to develop enough self-awareness to be able to respond effectively to your body.
Hello guys I'm new here,read almost every post on this websire and i can only say AMAZING! Ok back to topic 
I think the way to stop pe is finding out which kegle exercise works best for you. So few days ago i couldn't last more than three minutes jerking to porn and i decided to put an end to this... So i visited uncle google and it sent me here.so i started doing pe exercises and kegels for last seven days... And 2 days ago somebody wrote how our body unconciously does kegels, and that this is one of the premature e reasons,second one is watching porn,third level of arousal etc. So stopped watching porn and started to notice my kegle muscles while jerking off,and amazingly i found out that whenever i stroke down my body instantly activated pc muscles! So i decided to relax and try to control it ( by doing reverse kegles )... And it WORKED! Yesterday i could do around 6 minutes without reaching ponr,and today i did 20min !! I can't wait to try this with my gf hope this helps...
I think the way to stop pe is finding out which kegle exercise works best for you. So few days ago i couldn't last more than three minutes jerking to porn and i decided to put an end to this... So i visited uncle google and it sent me here.so i started doing pe exercises and kegels for last seven days... And 2 days ago somebody wrote how our body unconciously does kegels, and that this is one of the premature e reasons,second one is watching porn,third level of arousal etc. So stopped watching porn and started to notice my kegle muscles while jerking off,and amazingly i found out that whenever i stroke down my body instantly activated pc muscles! So i decided to relax and try to control it ( by doing reverse kegles )... And it WORKED! Yesterday i could do around 6 minutes without reaching ponr,and today i did 20min !! I can't wait to try this with my gf hope this helps...Agreed! Use that 20 minute session as a benchmark and continue practicing using the recommended techniques here that work for you.
Thank you guys for your advice, this website is going to change my sexual life,well it already started
From now on practice practice practice...
From now on practice practice practice...
Thank you guys for your advice, this website is going to change my sexual life,well it already started
From now on practice practice practice...
From now on practice practice practice...
So good he said it twice!
Kobe, being on this site has made a huge difference to my life in so many positive ways, I couldn't begin.
Over to you.
Kobe, being on this site has made a huge difference to my life in so many positive ways, I couldn't begin.
Over to you.
Haha sorry for doble post I was writing it using my mobile so sometimes that happens xD
I was doing pe for last 9 days ( including 2 days off ) and yesterday
me and my gf were having sex and she said "hurts like it's my first time"
And I was like WHAT THE F*** and then i was like "oh you are so gonna get it"
And the rest is history
Im gonna make this my homepage screw google
I was doing pe for last 9 days ( including 2 days off ) and yesterday
me and my gf were having sex and she said "hurts like it's my first time"
And I was like WHAT THE F*** and then i was like "oh you are so gonna get it"
And the rest is history
Im gonna make this my homepage screw google
This is a vital and really comprehensive thread, but for me it kind of highlights the one area that remains to be fully explored on this site - performance anxiety. As I've said in other threads, I've had real success on the physical side of things due to the great advice on this site but I'm still unable to transfer my skills to a sexual encounter. I don't think I'm alone with this - with practice I believe that anyone can get their solo stamina to where it needs to be but there still seems to be guys who give up on their training and the reason for this must be the effects of performance anxiety.
I know that the Arousal Techniques thread contains some great advice and addresses this subject to an extent but I feel that those techniques kind of refer to reacting to over-arousal and bringing arousal levels back down. (No offence intended to that thread btw, I've found it very beneficial) For me though, it's too late by the time I'm highly aroused.
I really believe that when it comes to sex and ejaculation that what will happen is what you think/believe will happen. The mind is that powerful. I also believe that if we can come up with some effective techniques to retrain our minds then the benefits would be massive. Unfortunately, I'm no psychologist and don't know how to go about replacing negative expectations with positive ones...
I know that the Arousal Techniques thread contains some great advice and addresses this subject to an extent but I feel that those techniques kind of refer to reacting to over-arousal and bringing arousal levels back down. (No offence intended to that thread btw, I've found it very beneficial) For me though, it's too late by the time I'm highly aroused.
I really believe that when it comes to sex and ejaculation that what will happen is what you think/believe will happen. The mind is that powerful. I also believe that if we can come up with some effective techniques to retrain our minds then the benefits would be massive. Unfortunately, I'm no psychologist and don't know how to go about replacing negative expectations with positive ones...
Thanks for posting all that information, I will be working through the links later. There is another response to PE, in terms of preparing for sex, as sometimes the problem is infrequency of sex. In this case a wank an hour before you expect the big event works a treat, your body and mind arent desperate for a quick cum. Then there is the school of thought that wanking too much got us in this situation in the first place!! Thanks again
I took MDMA last night, and hours after fucked for about 25 minutes... hard... without stopping. Could have been longer easily too, as I still had to force myself to cum.
The only thing I can think is that this is Serotonin related, which has been mentioned before, re SSRIs and the like.
If so, does anyone know natural, legal ways of doing the same thing? For research purposes of course. St. John's Wort perhaps?
The only thing I can think is that this is Serotonin related, which has been mentioned before, re SSRIs and the like.
If so, does anyone know natural, legal ways of doing the same thing? For research purposes of course. St. John's Wort perhaps?
I believe the way that MDMA works is that it takes all of your serotonin that is "in reserve" and activates it unnaturally. How long after taking it did you fuck...as in...were you still feeling the drug?
yeah it floods your brain basically. It was maybe 4 possibly 5 hours later, so still feeling something, but way past the peak.
Just masturbated,lik 19 or 20 hours aftr taking it and I was still the same. Nice furious ten minutes later..POW. So defintely something majorly different happening, this is how I feel like it's *supposed* to happen.
Just masturbated,lik 19 or 20 hours aftr taking it and I was still the same. Nice furious ten minutes later..POW. So defintely something majorly different happening, this is how I feel like it's *supposed* to happen.
