Premature Ejaculation and CARDIO??????

[JamesMonroe]

There is lots of talk and claims on the internet about a connection between premature ejaculation and a lack of cardiovascular exercise. Is there any truth to this? One guy specifically noticed that if he wasn't doing cardio he became was a minute man and when he was doing cardio he could go for about 20 minutes. Funny thing is... he tested himself 3 times. he went for a long period of time with cardio and a long period of time without cardio. Yes... he tested himself 3 times!!! I used to to cardio when I lasted longer too.
I go to the gym and lift heavy weights right now but i dont do cardio anymore(havent for a long time now) and during sex I'm a 3-5 minute man right now. I'm tempted to give it a try and experiment. What do you guys think?

 

[Pegasus]

Can't hurt.

 

[petertudge]

There is lots of talk and claims on the internet about a connection between premature ejaculation and a lack of cardiovascular exercise. Is there any truth to this?

This is an interesting one James!

Exercise can boost levels of the neurotransmitter seritonin in the brain which helps us feel calm. I could see this being true if stress or anxiety were indicated.

 

[JamesMonroe]

This is an interesting one James!

Exercise can boost levels of the neurotransmitter seritonin in the brain which helps us feel calm. I could see this being true if stress or anxiety were indicated.

Yes but I lift heavy weights 3-4 days a week and still have prem ejac! I'm wondering if cardio will be any different.

 

[loko13]

do cardio for you overall health!

 

[JamesMonroe]

do cardio for you overall health!

That's debateable cuz I pretty much already do cardio when I lift heavy weights with litle rest inbetween sets. Weightlifting raises your heart rate

 

[Tharros]

That's debateable cuz I pretty much already do cardio when I lift heavy weights with litle rest inbetween sets. Weightlifting raises your heart rate

Lifting weights is not cardio. Cardio is running/jogging for at least 30-40mins.

Personally if I can't do my run, I don't work out.

 

[petertudge]

Yes but I lift heavy weights 3-4 days a week and still have prem ejac! I'm wondering if cardio will be any different.

Hey James,

Lifting weights is VERY different to a cardio workout. I run or do a spinning class for around 45 minutes to an hour per day. This certainly helps to make me more relaxed overall. If you want to conbine the two then I would recommend doing a kettlebell class at your local gym.

Hope this helps.

 

[JamesMonroe]

Hey James,

Lifting weights is VERY different to a cardio workout. I run or do a spinning class for around 45 minutes to an hour per day. This certainly helps to make me more relaxed overall. If you want to conbine the two then I would recommend doing a kettlebell class at your local gym.

Hope this helps.

I found what we are looking for guys!!!:

Just 15 minutes of aerobic activity two to three times a week can reduce anxiety significantly, according to a 2005 study in the European Journal of Sports Science. Go at it 3 to 5 days a week and you can cut fatigue by nearly 50 percent. "Cardio elevates serotonin levels in the brain, a key neurotransmitter involved in improving symptoms of depression," says Madhukar Trivedi, M.D., director of the University of Texas Southwestern Medical Center Mood Disorders Research Program and Clinic.

Here is the link:


http://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts

 

[JamesMonroe]

I suggest we all try cardio, especially high intensity interval training cardio for a while and see if it makes us last longer!!! I cut out cardio out of my routine and that might have been part of the problem! DOESNT ANXIETY AND SERETONIN HAVE A LOT TO DO WITH PREM EJAC?

 

[JamesMonroe]

I suggest we all try cardio, especially high intensity interval training cardio for a while and see if it makes us last longer!!! I cut out cardio out of my routine and that might have been part of the problem! DOESNT ANXIETY AND SERETONIN HAVE A LOT TO DO WITH PREM EJAC?

Here's another great link:


http://treatmentprejaculation.com/premature-ejaculation-tips/how-exercising-helps-with-premature-ejaculation/

 

[JamesMonroe]

I found the quote from that guy that has proof:

"As a child, I was overweight. In my teens, I began exercising regularly and when I began having intercourse was able to last a reasonable amount of time (about 10 - 15 min.) After a while, I stopped exercising and gained weight. It got to where I was ejaculating within a minute or two. About three years ago, I started doing a lot of cardio exercise, mostly stairstepper. I lost a good bit of weight and started lasting longer during sex. Then I stopped exercising again. Back to ejaculating within a min. or two. I tend to become very sedentary when I stop exercising. Is there any relation between building cardio stamina and sexual stamina? This is a huge problem."

 

[JamesMonroe]

Another link(might be a re-post):

Cardio | Male Health and Wellbeing

 

[JamesMonroe]

Another:

How To Prolong Ejaculation – Will Running Help You Last Longer In Bed? | Natural and Organic Product Reviews

 

[JamesMonroe]

do cardio for you overall health!

Do you do cardio? Do you have premature ejaculation?

 

[JamesMonroe]

Lifting weights is not cardio. Cardio is running/jogging for at least 30-40mins.

Personally if I can't do my run, I don't work out.

Do you do cardio? Do you have premature ejaculation?

 

[JamesMonroe]

Hey James,

Lifting weights is VERY different to a cardio workout. I run or do a spinning class for around 45 minutes to an hour per day. This certainly helps to make me more relaxed overall. If you want to conbine the two then I would recommend doing a kettlebell class at your local gym.

Hope this helps.

Do you do cardio? Do you have premature ejaculation?

 

[japanesedick]

Hey, I am like 90% sure that it's true about the fact that cardio and premature ejaculation is linked. I'm a uni student so I am quite on and off with my exercises because as soon as I enter exam periods I got no time to do anything. But I know that when I sustain a routine of doing cardio I can feel a huge difference in my mental and physical condition and I feel very good about myself. And in terms of premature ejaculation for me I think this is the thing which makes a big difference. I always have a period where I can last very long and theres another period where I feel like cumming as soon as I go in. But I figured that this is most likely correlated to the period I am exercising and the period I am not. I can't say for SURE because I know there are other factors that affect it such as anxiety and things but anyway doing cardio is beneficial for your health overall so you should do it anyway.