I'm a believer !

[super ted]

markan that is amazing, awesome work and thanks for the inspiration.
I hope you don't mind sharing your trade secrets, I'm itching to know, what stretches do you do, how long do you hold a stretch and what intensity? and what erection level do you jelq at, and how fast is your average jelq?
What seemed to work best for me was lower intensity more often, rather than big workouts needing big recovery breaks. Same for bodybuilding. Is that the same for you?
cheers mate

 

[rocknrolla]

BOG ROCKER

December 2009 - 6.00 inches in lenght and 5.00 inches in grith
January 2010 - 6.25 inches in lenght and 5.25 inches in grith
February 2010 - 6.75 inches in lenght and 5.50 inches in grith
March 2010 - 7.00 inches in lenght and 5.75 inches in grith
April 2010 - 7.25 inches in lenght and 5.75 inches in grith
May 2010 - 7.50 inches in lenght and 5.75 inches in grith


My short term goal is 8.00 * 6.00 inches

Bog i tebi markan

It would be nice if you would share a bit more details on your routine. Thx

 

[markan]

markan that is amazing, awesome work and thanks for the inspiration.
I hope you don't mind sharing your trade secrets, I'm itching to know, what stretches do you do, how long do you hold a stretch and what intensity? and what erection level do you jelq at, and how fast is your average jelq?
What seemed to work best for me was lower intensity more often, rather than big workouts needing big recovery breaks. Same for bodybuilding. Is that the same for you?
cheers mate

Hi super ted, hi Rocker

This is my routine now

DAY 1
---------

--I do regular stretches right after I warm up for arround 10 minutes...I use hot water.
--Then I stretch for a minute each- down , right, straight-up,left and completly up to my belly-button.I pull as hard as I can without hurting my self.
--flaccid stretch for 20-25 secs --down, right,left,up, then just add one finger each time.Same intensity as above.
--Then I jelq for 25-30 minutes.medium intensity, then during the exercise of jelquing, I on purpose get full blown erection and when this happens I will do a uli between 30-45 secs and between 4 and 6 ulis a session.

Then I move on to do Kegels
--------------------------------------

--5 minutes of quik kegels ( force 2 secs, relax 1 sec ).
--9 minutes of medium kegels ( force 15 secs, relax 5 secs ).
--19 minutes of long kegels ( force 1 minute, relax 1 minute ).
--5 minutes of reverse kegels ( force 15 secs, relax 5 secs ).
All above Kegels medium to high intensity.


--5 reps of 30-45 secs internal stretch.( light intensity for now).

DAY 2
-----------------

The same as day 1 but no kegels and no internal stretch.

And that's my routine for now.

 

[rocknrolla]

Nice routine, did you worked it up with time or did you started like that.

 

[mirmo]

--I do regular stretches right after I warm up for arround 10 minutes...I use hot water.
--Then I stretch for a minute each- down , right, straight-up,left and completly up to my belly-button.I pull as hard as I can without hurting my self.
--flaccid stretch for 20-25 secs --down, right,left,up, then just add one finger each time.Same intensity as above.
--Then I jelq for 25-30 minutes.medium intensity, then during the exercise of jelquing, I on purpose get full blown erection and when this happens I will do a uli between 30-45 secs and between 4 and 6 ulis a session.

so many stretches..Anyway,how many sets each and are those stretches different from each other??? are those variation??? sorry for being confused!!! =)

how do you execute your routine??i mean, in what position:standing or sitting???

thanks again MARKAN...

 

[markan]

--I do regular stretches right after I warm up for arround 10 minutes...I use hot water.
--Then I stretch for a minute each- down , right, straight-up,left and completly up to my belly-button.I pull as hard as I can without hurting my self.
--flaccid stretch for 20-25 secs --down, right,left,up, then just add one finger each time.Same intensity as above.
--Then I jelq for 25-30 minutes.medium intensity, then during the exercise of jelquing, I on purpose get full blown erection and when this happens I will do a uli between 30-45 secs and between 4 and 6 ulis a session.

so many stretches..Anyway,how many sets each and are those stretches different from each other??? are those variation??? sorry for being confused!!! =)

how do you execute your routine??i mean, in what position:standing or sitting???

thanks again MARKAN...

Hi Mirmo


I stretch standing up, I kegel sitting down

 

[markan]

Nice routine, did you worked it up with time or did you started like that.

BOG ROCKER !

I worked it very slowly, and every week I added some time.

 

[EQKing]

Wish i was a fast gainer like you!!!!!!!

 

[markan]

Wish i was a fast gainer like you!!!!!!!

hi King

What is your routine ?

 

[markan]

Hey guys !

Just weight myself in this morning at 200 lbs. I've lost 60 lbs since october 2008.
Now it's just about maintaining this weight and continuing to exercise regularly. I guess it's a success story on it's own.

I will mesure myself in juin. I have no Idea if I'm going to make any gains this month.I got interrupted very often.December 2009 - 6.00 inches in lenght and 5.00 inches in grith
January 2010 - 6.25 inches in lenght and 5.25 inches in grith
February 2010 - 6.75 inches in lenght and 5.50 inches in grith
March 2010 - 7.00 inches in lenght and 5.75 inches in grith
April 2010 - 7.25 inches in lenght and 5.75 inches in grith
May 2010 - 7.50 inches in lenght and 5.75 inches in grith


My short term goal is 8.00 * 6.00 inches

 

[EQKing]

hi King

What is your routine ?

Hi markan,
This is my 11th month doing pe so i have an intermediate routine.

250 wet jelqs
150 v jelqs
100 jais with 3 quick kegels
25 Tunica Tug bends
5 internal stretches
3 Squeezes @ 30 seconds hold each

 

[aidan784]

Wow Markan congratulations, terrific gains. Your story is similar to mine aswell, we were what they call 'growers', our flaccid size doesn't really match our erect size, and in fact we have the same starting stats. I also had to do the same before I lost my virginity (be semi-erect) but fortunately for me I got half a reputation for being quite 'well equipped' because of it. Anyway I'm only 1 week into my PE'ing and I only yesterday decided to take days off doing kegels so we'll see if that goes well like it did for you. Less is more seems to be the way to go again! Even your progressed routine isn't really intense, probably less than the JP 90 day, but anyway congratulations again! We're happy for your improved quality of life!

 

[vulcan]

markan,

Inspirational story, I am glad you have managed to turn your marriage around.

 

[markan]

Hi markan,
This is my 11th month doing pe so i have an intermediate routine.

250 wet jelqs
150 v jelqs
100 jais with 3 quick kegels
25 Tunica Tug bends
5 internal stretches
3 Squeezes @ 30 seconds hold each
__________________
Pre-Pe BPEL - 5.2" - 5'4"

12/4/2009
BPEL - 5.7"

4/7/2010
BPEL - 6"


thanx for reply

 

[markan]

Wow Markan congratulations, terrific gains. Your story is similar to mine aswell, we were what they call 'growers', our flaccid size doesn't really match our erect size, and in fact we have the same starting stats. I also had to do the same before I lost my virginity (be semi-erect) but fortunately for me I got half a reputation for being quite 'well equipped' because of it. Anyway I'm only 1 week into my PE'ing and I only yesterday decided to take days off doing kegels so we'll see if that goes well like it did for you. Less is more seems to be the way to go again! Even your progressed routine isn't really intense, probably less than the JP 90 day, but anyway congratulations again! We're happy for your improved quality of life!

Hey aidan

Thanx for the reply and good luck to you too.

 

[markan]

markan,

Inspirational story, I am glad you have managed to turn your marriage around.

Thanx for the reply vulcan

 

[markan]

Hi everyone .

As promised here are my stats for June 2010.

7.75 in length
5.75 in grith.

So far so good, see you guy's in July 2010.

 

[aidan784]

Great stuff Markan, glad you're keeping at it. Has your routine changed at all in the past few weeks?

 

[yuma714]

I am amazed at these results. WOW!! Very inspiring

 

[Finesse]

hey m8 what was your bpfsl compared to your bpel before pe?

was the tunica or the smooth muscle your limiting factor?

and nice gains man
hope i reach my goals in the short time it took you