Hey guys. I've posted in hard flaccid threads a few times, with various healing techniques, but they didn't get much attention. But I have total confidence now that the techniques are effective. I don't know if they'll work for everyone, but for anyone who got HF from penis stretching (like me), give it a try. Of course, don't expect results overnight, but stay consistent and you SHOULD see drastic improvement. I won't be held liable for any damage caused by these techniques. All I know is this healed my hard flaccid.
First, here's a list of things I've tried:
Fish Oil
Magnesium Oil
Ginkgo Biloba
TENS unit on legs, back, perineum
Trigger point massage
Internal massage
Relaxation
I noticed the first signs of recovery while using a TENS unit. It's a pretty risky device though, so I don't recommend it. Out of curiosity, I placed it on my penis, stimulating the wrong nerve, and everything went numb for a week. If you're gonna use a TENS, keep it away from your genitals! Anyway, I think there was a nerve somewhere in my perineum that caused HF. There was a location on my back that would instantly start my perineum spasming, followed by worse HF... but... as soon as I would stand up and move around, my penis would relax almost completely, and stay that way for several minutes.
My TENS unit died, so I researched trigger point massage. One website suggested laying on a tennis ball and gently shifting your body weight, as to compress certain muscles with the ball. Doing this, I found trigger points in my lower back, legs, butt, and a MAJOR trigger near my perineum, about an inch over (I need to find some diagrams to better illustrate where I'm talking about.) Basically, it's between your "butt bone" and your perineum. If I got the tennis ball in the perfect position, my perineum would spasm LIKE CRAZY, followed by a sense of relaxation.
That area was very sore for a few days afterward, but my penis seemed to relax a lot during that time. I repeated this technique a few times, over the course of several weeks (trust me, if you get the trigger point correctly, you will be very sore.) My HF got better and better, and the entire pelvic floor felt relaxed for the first time in ages.
Then I started heavy-duty dosage on fish oil (2g oil, 600mg EFA, three times a day) and ginkgo biloba extract (120mg twice a day). This increased blood flow to my penis, and it no longer felt cold. I relax my pelvic floor whenever I notice it's tensed, and I am permanently avoiding kegels.
To summarize: my hard flaccid was definitely caused by a perineum injury, and massaging nearby muscles healed it.
Internal massage also helped greatly, but many guys are afraid to stick their finger in there... just remember that you can reach the trigger points much easier when massaging internally.
By the way, magnesium oil COULD provide additional help, but it's such a hassle to apply, I gave up on it... although I did notice good results, prior to my massage routine.
I really hope this helps. Good luck, and let me know if I was unclear.
