12/3/2010
10 min warm up in shower with hot washcloth.
helicopter shakes 15 sec 3 sets
15 kegels each while stretching left, right , out and down for 30 seconds 3 sets
Wet Jelqs - 3 sec strokes for 10 minutes.
10 min warm up in shower with hot washcloth.
helicopter shakes 15 sec 3 sets
15 kegels each while stretching left, right , out and down for 30 seconds 3 sets
Wet Jelqs - 3 sec strokes for 10 minutes.
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