Aduk's log

[aduk]

hi gosh, thanks fella, id like to say it was all down to a cunning plan, a la baldrick from blackadder but sadly I can't claim that ), but since I've stumbled on to it big al has been on hand to offer some advice and tell me that what it means is that the intensity and length of training has been correct (i didn't think about number of weeks I was training for in my previous cycle and ended up with bad EQ and low PI's during my week off - overtraining!! I know realise how it affects PE as well as normal exercise!!!)

i'll be doing this new routine for 4 weeks instead of 6 so will let you know how it goes!!

 

[aduk]

Wed 8/9

So first day of me new girth workout, found it a wee bit tough I have to admit!!!

Warm Up
Squeeze x 5
Jelq x50
S+J repeated 5 times
Side to Side x 100
Tension Stretch x10
Warm Down
Super Kegels 5 x 120 sec
Reverse Kegels 5 x 45 secs

 

[aduk]

okey dokey,

official measuring day today, so the EL is definitely 6.75, but the the EG is back to 5", I think I can put that increased girth down to improved EQ on that day, shows why you should do a couple of measurement but never fear the length seems to be getting there like a bat out of hell and if that happens then I'll be happy!!!

So my workout for Sat 10/9/10

Warm up

Squeeze x5
Jelq x50

This is then repeated and 1 squeeze is added as are 2 jelqs
For a total of 11 squeezes and 102 jelqs

PNF Stretch x 1
Towel Raises x 26
Warm Down
Edging 20 mins

Just wondering if there are other folks out there who gained quickly in length, but are real tough gainers for girth? If there are, I was just wondering what you boys did to overcome this?

 

[gosh]

Great gains bro! There are some folks who gained length pretty quick yeah, girth usually takes more time. From what I've read from most big girth gainers, the biggest gains came when they started applying some advanced squeezing techniques (e.g. horse squeezes, clamping). For now you should stick on achieving your length goal IMO, as it's working great for you. You're girth is good right now so you can focus on it later. At least this is what I would do in your situation. Keep up the good work!

 

[aduk]

cheers gosh, yeah I think that'll pbly be the plan fella, if I get the length I want I can work on the girth later!!

 

[aduk]

Ok Sat 11/9/10

Warm Up
Squeeze x 5
Jelq x 50
Squeeze + jelq repeated 5 times, with 1 extra squeeze and 5 extra jelqs for a total of 26 squeezes and 255 jelqs
Side to Side x102
Tension stretch x11
Warm Down
Super Kegels 5 x 123 sec
Reverse Kegel 5 x 52 sec
Edging 20mins

Real good workout today, my cock looked enormous during the edging session, but I managed to resist the urge to measure!! Great PI's with this workout, EQ is pushing up to a 9 now, so will wait till the end of next week to see what growth has occurred!!

 

[aduk]

Mon 13/9/10

Warm up

Squeeze x5
Jelq x50

This is then repeated and 2 squeeze is added as are 4 jelqs
For a total of 12 squeezes and 104 jelqs

PNF Stretch x 2
Towel Raises x 27
Cool Down
Edging 20 mins

 

[aduk]

Tue 14/9/10


Warm Up
Squeeze x 5
Jelq x 50

Squeeze + jelq repeated 5 times, with 2 extra squeeze and 10 extra jelqs for a total of 27 squeezes and 260 jelqs

Side to Side x104
Tension stretch x12
Warm Down
Super Kegels 5 x 126 sec
Reverse Kegel 5 x 54 sec
Edging 20mins

 

[aduk]

Sat 18/9/10

Warm up

Squeeze x5
Jelq x50

This is then repeated and 3 squeezes are added, as are 6 jelqs
For a total of 13 squeezes and 106 jelqs

PNF Stretch x 2
Towel Raises x 28
Cool Down

Really good workout today!!

 

[WhatAwanker]

on your girth question mate
that was the first thing i got 4.4" 5.0" flaccid 5.4" to 6.0" erect within first month
lenght is just coming now after month is over, im mainly in for lenght but it prooved to be last to arrive
i just keep at the routine to the T eventually it will break still-water i figured and it did
regards

 

[aduk]

cheers what a wanker, congrats on your gains as well fella!! Looks like its come on a treat for you!!

Sun 19/9/10

Warm Up
Squeeze x 5
Jelq x 50

Squeeze + jelq repeated 5 times, with 3 extra squeeze and 15 extra jelqs for a total of 28 squeezes and 265 jelqs

Side to Side x106
Tension stretch x13
Cool Down

Super Kegels 5 x 129 sec
Reverse Kegel 5 x 56 sec

Ok really good workout again today, my cock is definitely getting bigger, the PNF and direct stretching on alternate days are definitely having an unbelieveable effect. Added to the fact that I had 3 days break in between workouts giving myself ample time to recover now means that my cock was huge during the edging session, may be just a post workout pump but it was definitely bigger, can't wait for measuring day. I'm sure that I'll be able to report a 7"+ BPEL next time.

 

[aduk]

Thu 23/9


Warm up
Squeeze x5
Jelq x50

This is then repeated and 4 squeezes are added, as are 8 jelqs
For a total of 14 squeezes and 108 jelqs

PNF Stretch x 3
Towel Raises x 29
Cool Down

Really good PI's during each of the days off, on day 3 ive never seen my flaccid hang so big and it's never stayed that big for as long as it did, so real positive signs. Definitely taking 2/3 days off between workouts on consecutive days from here on out.

 

[bigswing56]

what is the side to side workout you are doing?

 

[aduk]

bigs wing, It's when you stretch the penis down and then touch it to your left thingh and your right thigh, very simple exercise.

Here's a link for you fella

Side-to-Side Stretch - Penis Exercise For Size and Hardness

 

[aduk]

Sat 24/9/10

Warm Up
Squeeze x 5
Jelq x 50

Squeeze + jelq repeated 5 times, with 4 extra squeeze and 20 extra jelqs for a total of 29 squeezes and 270 jelqs

Side to Side x108
Tension stretch x14
Cool Down

Super Kegels 5 x 132 sec
Reverse Kegel 5 x 59 sec

Real good workout today, my cock was extremely elastic during the stretching exercises. PI's were extremely positive for the 3 days prior to this set of exercises lets see what happens over the next 3 days!!

 

[bigswing56]

bigs wing, It's when you stretch the penis down and then touch it to your left thingh and your right thigh, very simple exercise.

Here's a link for you fella

Side-to-Side Stretch - Penis Exercise For Size and Hardness

theres really no instructions on it.. but pretty much make sense, what erection level do you do the exercise?

 

[aduk]

theres really no instructions on it.. but pretty much make sense, what erection level do you do the exercise?

I do my stretching when I'm completely flaccid

 

[aduk]

All,

I have a couple of questions for you regarding post workout gains. After a good workout your cock is sometimes pumped to bigger than maximum as has happened to me after my last two sets of workouts. I never measure after a workout, but just had to see what it had got up to.

It had pumped up to a >7" BPEL x <5.125" EG. This is the 2nd time it has pumped up to that sort of size (I didn't actually measure after the last set of workouts but it was definitely bigger)

So being the inquisitive person that I am I have some questions for others out their, how long has it taken for your post workout gains to translate into permanent gains?

Secondly are there any ways to help accelerate the process?

Thanks

 

[bigswing56]

Thanx for answering all my questions. Your log is very detailed an you seem to be gaining alot i plan on following your routine after i finish my 3 months with a newb routine. Do you have any tips reguarding your routine? (GREAT LOG BTW)

 

[vulcan]

I don't have that post workout pump thing, or if I do I count it as my size.

Great gains BTW aduk!