The curious PE progress of Mr. Larry Pinball

[larrypinball]

Hmm... I'm trying some new supplements at the moment. Ejaculoid is one of them and I read in this thread: Increasing my ejaculate, that they boosted Gator's libido and he stopped taking them partly because they might hide negative PIs. Have only been taking them for a week and have had mighty PIs for about the last month, so I don't think they're hiding anything negative, although they sure have given me a libido boost.

Oh yeah, I'm trying to shoot a huge load as well.

 

[larrypinball]

Tuesday 8/31/10

Failed at taking a day off...

My libido and PIs over the top at the moment. The last couple of workouts I've been doing my jelq and squeeze exercises at about 80-100% erection level and stretch exercises at about 25-40% erection level (keeps going up though, having a really hard time not getting too erect).

Watched some porn during jelq exercises today. Doesn't seem to make a difference for my erection level if I do or not... just felt like watching some good porn.

Did 14 minutes slow and easy with my Jelq device.

Added 10 slow jelq reps at the end of my four last ULI reps (kegeling in some more blood and holding the squeeze). Got a good pump from doing that, if my PIs keep up I might continue doing this.

Actually had a hard time getting it down after the workout and about two hours after it feels like I'm walking around with 10-20% erection level.

Today's workout

Warm up
• 6 min hot towel wrap (too high of an erection level to do JAI stretches and Heli shakes)

Jelq circuit
• 30 regular Jelq reps followed by 30 UJ reps
• 35 regular Jelq reps followed by 35 UJ reps
• Heli shakes (slow count to 20)
• 40 regular Jelq reps followed by 40 Ultimate Jelq reps
• 45 regular Jelq reps followed by 45 Ultimate Jelq reps

Length circuit (Down, Left, Right, Up, Straight)
• Heli shakes (slow count to 20)
• 20 sec stretch
• 20 Kegel reps while stretched
• 10 circle stretches to the left
• 10 circle stretches to the right

• 3 30 sec Tunica Tugs (20 count Heli shakes before, after and in between)

• 14 min Jelq device (quite slow and easy, had between 80-100% erection all the time, 20 count Heli shakes after)

Squeezes
• 3 60 sec Double Uli squeeze reps (finished the last rep with ten slow jelq reps)
• Heli shakes (slow count to 20)
• 3 60 sec Uli squeeze reps (finished with ten slow jelq reps)

Kegel exercises
• 36 5 sec Kegel reps (every other reverse)
• 300 Quick Kegel reps (divided into three sets with pause in between)

Cool down
• 2 min cold towel wrap
• 2 x 10 JAI stretches
• 4 x Heli shakes (slow count to 20)
• Massaging with Bio Oil

 

[larrypinball]

My supplements

Have been thinking about writing down the supplements I'm taking for a while and finally got really inspired by Blink2000's excellent Progress Journal and did it.

I really need to get a better grip on my supplements. Will be listing what I take (pretty much) daily to start getting a grip, am also posting what brand and product I use (mods if there's a problem, tell me) since I have a pretty good supply at home (brought from my vacation in the US) and will be changing it up.

The intake is split up to about three/four times per day.

Hardness - The five G's for big erections
--
Ginger • 1100 mg/day » Nature's Way, Ginger Root
Garlic • 700 mg/day » Nature's Way, Garlicin
Green Tea • 1000 mg/day » New Chapter, Green & White Tea Force
Ginkgo Biloba • 240 mg/day » Nature's Way Ginkgold Max
Ginseng • 1100 mg/day » Nature's Way, American Ginseng
-
Note: Take it all first thing in the morning.

Increased load
--
Semenax » Leading Edge Health
Ejaculoid » Goliath Labs
Maca Root » Nature's Way, Maca Root
-
Note: Just recently started this, will take some elaboration to figure out doses, cycles, et c. Some valuable information in this thread: Increasing my ejaculate

Pre and/or post workouts (PE and gym/cardio)
--
L-Arginine/AAKG • 3750 mg (1 dose) » Olimp Labs, AAKG Extreme
Pycnogenol • 40 mg (1 dose) » Pharma Nord, Bio-Pycnogenol
-
Note: Max two doses per day.

General health
--
Multi-vitamin » Country Life, Men's Daily Nutrition (Realfood Organics)
Mineral complex » Country Life, Mineral Complex (Realfood Organics)
Omega 3•6•9 » Country Life, Ultra Concentrated Omega 3•6•9
B Complex » New Chapter, Coenzyme B Food Complex
C Complex
E Complex » New Chapter, E Food Complex
Resveratrol » Country Life, Resveratrol Plus
CoQ10 » New Chapter, CoQ10+ Food Complex
-
Note: Split up into two intakes per day.

 

[larrypinball]

Sometimes when I've got nothing but PE on my mind (like now) I like to wander over to TheVisualiser.net and just look at my dream size and randomly compare it to different sizes. Other times I think it's good for visualizing a goal, seeing just how much I need to enlarge to achieve my dream.

Of course it's just a visualizer (and they probably use NBPEL), but I have fun with it and it boosts my motivation a bit.

Edit: gosh told me they actually use BPEL. Good to know.

 

[vulcan]

I love it Larry - you have gone Turbo with the supplements!

Pycnogenol • 40 mg (1 dose) » Pharma Nord, Bio-Pycnogenol - very nice. Took this the first couple of weeks PEing. Might have to revisit it.

 

[larrypinball]

Hahaha... vulcan, looking at it now it seems pretty, pretty turbo... But turbo it is and turbo it will be! I feel great and monitor it quite close. Pycnogenol and L-Arginine is something I got from Steven Lamm's book The Hardness Factor (recommended read).

 

[gosh]

Hello Mr. Pinball,
damn that's quite a routine you've got. I definitely should try the five Gs, it seems they do wonders with the EQ.
About the visualizer - they use BPEL (at least in the instruction for measuring length they say "Measure your erect penis with a ruler pressed lightly onto your pubic bone.")

You've done great job so far, excellent log and impressive gains! Keep up the great work!

 

[larrypinball]

Hey gosh! Thanks for stopping by.

Yeah, I like my routine as it is now... and my EQ and PIs just keep getting unreal. Definitely the five G's are playing their part as does my routine and cardio workouts. Let me know how you they affect you once you've tried! Be patient though, took me about a month to really feel the effects.

BPEL it is then, guess I should have read it through as well or as someone once told me... RTFM!

Thanks for the encouragement!

 

[larrypinball]

vulcan, did you just delete a post you made? Haha, was just about to reply... link didn't work.

 

[larrypinball]

Wednesday 9/1/10

Realized I will keep doing workouts las long as my PIs are as amazing as they are right now. Feels like I could walk around with an erection all day at work. It's many years since I got spontaneous erections during the day but here they are again (not many but a few).

Watched some porn today as well.

After the jelq circuit today I had to wait about two minutes for my erection level to go down enough so that I could do my stretch exercises.

Today's workout

Warm up
• 10 JAI Stretches
• Heli shakes (slow count to 20)
• 6 min hot towel wrap (too high of an erection level to do JAI stretches and Heli shakes)

Jelq circuit
• 31 regular Jelq reps followed by 31 UJ reps
• 36 regular Jelq reps followed by 36 UJ reps
• Heli shakes (slow count to 20)
• 41 regular Jelq reps followed by 41 Ultimate Jelq reps
• 46 regular Jelq reps followed by 46 Ultimate Jelq reps

Length circuit (Down, Left, Right, Up, Straight)
• Heli shakes (slow count to 20)
• 20 sec stretch
• 20 Kegel reps while stretched
• 10 circle stretches to the left
• 10 circle stretches to the right

• 3 30 sec Tunica Tugs (20 count Heli shakes before, after and in between)

• 15 min Jelq device (quite slow and easy, had between 80-100% erection all the time, 20 count Heli shakes after)

Squeezes
• 3 60 sec Double Uli squeeze reps (finished every set with ten slow jelq reps)
• Heli shakes (slow count to 20)
• 3 60 sec Uli squeeze reps

Cool down
• 2 min cold towel wrap
• 4 x 10 JAI stretches
• 5 x Heli shakes (slow count to 20)
• Massaging with Bio Oil

 

[vulcan]

I have reduced my erection level to around 70-75% when doing squeezes Larry , when I was doing them at near 100% - it seemed like the capacity to expand was gone. At 70% it feels like the penis is more elastic & can respond to the squeeze.

I used to think that 100% was the way, but after reading one of Radiohead's posts - I am converted. What do you think?

 

[larrypinball]

I hear you vulcan and it seems very reasonable. And I agree that during the squeeze it seems like some of the capacity to expand is gone, but I also notice that the expansion between my first and last squeeze is visibly different. It also seems to me that the actual expansion and enlargement come after the squeezes; that's when I notice the most difference.

I've tried doing them at 70-75% but I'm having a hard time "feeling it" (getting enough blood in there, I guess), maybe 85-90% will work for me. I'm gonna try and take this up with Big Al in my coaching program.

What makes you say your converted? Can you feel it during the squeezes or is it just the theory you like?

Do you have the link to Radiohead's post?

 

[larrypinball]

Thursday 9/2/10

That's six days in a row, EQ and PIs still over the top.
Did a lighter version of my routine this morning (pressed for time), but basically I just skipped the stretch exercises.
No porn.

Did 45 min intense cardio today as well.

Today's workout

• 5 min hot towel wrap

• 15 min Ultimate Jelq
• 10 min Jelq device

• Heli shakes (slow count to 20)

• 3 60 sec Double Uli squeeze reps
• Heli shakes (slow count to 20)
• 3 60 sec Uli squeeze reps

• 2 min cold towel wrap
• 3 x 10 JAI stretches
• 4 x Heli shakes (slow count to 20)
• Massaging with Bio Oil

 

[larrypinball]

I'm gonna quote some posts here, because I feel this is an important issue. They regard the erection level while doing mainly squeeze exercises, but also applies to jelqs. I've been doing squeezes (and jelq exercises) pretty much at a 95-100% erection level the last two weeks (well... squeezes I've always been doing at near 100%).

Then vulcan posted in my log...

I have reduced my erection level to around 70-75% when doing squeezes Larry , when I was doing them at near 100% - it seemed like the capacity to expand was gone. At 70% it feels like the penis is more elastic & can respond to the squeeze.

I used to think that 100% was the way, but after reading one of Radiohead's posts - I am converted. What do you think?

And my answer to vulcan...

I hear you vulcan and it seems very reasonable. And I agree that during the squeeze it seems like some of the capacity to expand is gone, but I also notice that the expansion between my first and last squeeze is visibly different. It also seems to me that the actual expansion and enlargement come after the squeezes; that's when I notice the most difference.

I've tried doing them at 70-75% but I'm having a hard time "feeling it" (getting enough blood in there, I guess), maybe 85-90% will work for me. I'm gonna try and take this up with Big Al in my coaching program.

What makes you say your converted? Can you feel it during the squeezes or is it just the theory you like?

Do you have the link to Radiohead's post?

Well, that got me thinking and I consulted my PE coach Big Al about this and he answered (outside PEGym)...

I agree - just like jelqs, squeezes are best done at about 50-70% erect. Doing them at or close to 100% doesn't leave the tissues malleable enough, and the force required to manipulate tissues with such a degree of erection raises the risk of injury.

Well vulcan my friend, glad you brought this to my attention!

Conclusion for now is that I'll definitely change my approach and do both squeeze and jelq exercises at lower erection levels, probably between 55-75% (with regards to my EQ at the moment more likely towards the higher end).

 

[vulcan]

Hi Larry,

I am glad you got Big Al to confirm it. Radiohead doesn't seem to be as active on the forum as he once was, but I am very glad I read that one point.

I believe an injury from squeezing at high erection level would be nasty (to use the correct medical terminology)!

The word Big Al used (malleability) is what it comes down to.

It has taken me a little while to accept that lower erection level is best, because without this knowledge - I just assumed that more tightness/more pressure would be what was needed. Doing the squeezes at lower erection levels, seems so much more ordinary, but the more I have been doing it - the more it makes sense to me.

Also, my 0.25 girth gains in 1 year has not exactly been spectacular. So I am hoping that the new method will get me up to my target EG.

 

[larrypinball]

vulcan,

I'm still a little skeptic as to the 50-70%, well not skeptic to the theory of it all but I've tried squeeze exercises at lower erection levels before and I don't "feel" them. I did however try doing it at 70-80% last night and could definitely get the "feel" I'm after. So I'm with you guys! I will actually try and lower my erection level on all exercises and see how that goes. Will definitely need to fight the urge of getting more erect, but I'll do it and put my trust in what you guys say. If I could get rid of a nasty 22 year old nicotine addiction I can lower my erection level 15-20%...

Will report back. Also let me know your progress man!

 

[larrypinball]

I believe an injury from squeezing at high erection level would be nasty (to use the correct medical terminology)!

I believe fucking nasty is the correct medical terminology.

 

[larrypinball]

Hmm... This is my second day off and it might just be me, but it seems like my EQ have dropped a bit today. Could be anyone of three reasons; 1) my dick wants to do a PE workout, 2) I'm a little hungover or 3) a combination of the two. I certainly hope it's number two, because pretty much everyone says that days off are good and that's when you grow (or enlarge... might be a better term).

The last month I've been doing PE workouts almost every day (of varied intensity) and the response EQ and PI wise has been great to say the least... Enlargement? Flaccid size has definitely enlarged (permanent I don't know yet), I have a great plump penis in my pants all day long and an erection is never far away. Erect enlargement I don't know about yet, I'm just hoping that my increased EQ and positive PIs are signs of growth to come.

But... why do I have days off?

I'm in Big Al's Male Enhancement Coach program and I've decided to listen to and follow his advice to the point. And his advice at the moment is to keep the workout routines, which he described as prodigious (love that word!), but cut back my workouts to three or four times a week; the goal being of course that the extra rest will yield gains. I'm gonna follow that advice and do workouts Monday, Tuesday, Thursday, Friday. That's the reason I'm taking three days off from PE workouts. And believe me it's fucking hard!

 

[wind chill]

I'm in Big Al's Male Enhancement Coach program and I've decided to listen to and follow his advice to the point. And his advice at the moment is to keep the workout routines, which he described as prodigious (love that word!), but cut back my workouts to three or four times a week; the goal being of course that the extra rest will yield gains. I'm gonna follow that advice and do workouts Monday, Tuesday, Thursday, Friday. That's the reason I'm taking three days off from PE workouts. And believe me it's fucking hard!

yeah but the more intense workout the more time your cock needs to recover right?
I've seen a few people that PE only 3 times a week!
I think the shedule Big AL gave you is great.Much better than 4 straight days on and then 3 days off!
IT's hard?Why?
Pe on the ON days and have sex on the off days.THAt sounds like a win-win situation if you ask me!
later man

 

[larrypinball]

I think the schedule Big AL gave you is great.

I tend to agree and it'll show if it is.

Much better than 4 straight days on and then 3 days off!

Agree... I've never been doing 4 on 3 off...

It's hard? Why?

Me and my dick feel good when we get to PE. Very, very, very good!