Exercise that helped you most.

[mdstms]

Anyone???

 

[rbi99]

Wish more guys would give their insight here. With a few more posts we could probably sum up what is working for most people, breaking it down between manual and device related exercises.

Sorry md, can't help you with Big Al.

 

[vulcan]

Graduated squeezes, clamping off at base & then moving up shaft 1/2 inch with other hand (squeezing) every 2 seconds.

I have been doing these after reading one of NP97's posts a while ago & I find them to be the best for girth * advanced tho'

They may have another name - cannot remember

 

[Dea7h7rap 101]

I dont know if I want to say the exercise that has helped me the most because I have only been going for 4 months. I have gained about .5 inches in girth due to jelqs, but L.A.S. and Bundled stretches have also helped me a ton!