maelsukr progress

[maelsukr]

mael's progress

mael's progress

This was an interesting change. Here's the way things have changed.
Stretches: L,R,U,D,SO. Hold each for 1 min.---2 sets.
Rotary Stretches :10 rotations-both directions.Soft tension.
Jelqs: 50- 2 hand grips,light tension,2 sec.-continuous.
V-Jelqs: 30- same as before.
Squeezes: 2 grips=1 set----2 sets.
Inner Pulls: 4-pulls=1 set.
Not a very large change.A lot lighter touch in use.
I'll see how these work out.

 

[maelsukr]

mael's progress

mael's progress

Did my altered routine again today.This seems lighter than my previous one.
I'm finding a way to jelq that,to me, has the benefit of a V-Jelq and a standard one.

I hold my self over-hand,with thumb and finger hooked around the shaft,hooked finger sliding
over the CS .Pulling up from root base. This is a PLUMP flaccid. Nothing HARD about it.
I use coconut oil, which is really good for the penis.
Sliding over the urethral tube towards the head.
The intention being increased size at my circ scar.


I do these hand over hand,2 sec. each, for a continuous type pull.
Each time pulling my sac skin down.
This has a rhythm to it, which is great.
I do these for at least a count of 200.
These are so easy to do.
I get a real good plump flaccid.
My girth at my scar has increased a lot.

If anyone wants to try these out and post back, come on.I can always use the input.
mael out ! 2-1-10 10 pm

 

[maelsukr]

maelsukr's progress

maelsukr's progress

Ha, found colors.
Did the altered routine again. And my version of a continuous jelq. Inner pulls and flaccid squeezes.
I've been foreskin restoring,and have the head taped with a 3/4"to 1/2" pvc plumbing reducer enclosing the glans.
The skin taped to the reducer.This has really helped with the stretching.As I have something to hold on to,besides the head.
This really stretches the skin and the inner shaft,leaving the glans alone. Feels more effective .

I've had a lot of wood today and that hasn't happened for a while,so YEAH !!! We'll continue as before.
I hope this change is helping my growth.I'm playing with the EtP Theory.
At this point,this feels right.

2-3-10 2 am

 

[maelsukr]

Hi all, I must be looney. Once I feel that all is going well, there's that wall again.
Heysus chistos, can I just settle down and keep a routine going, at least till I see growth ?
Read unstoppable's post from TP. and how his routine is structured . Heavy ,light , off .
My method uses EtP theory and his uses a muscle type that keeps the body confused.
It can't adjust to the exercise quickly. As it's always changing.
All the things I seem to need more of .

Wednesday is an off day. Thursday,heavy workout. Friday ,70% of the heavy day . Sat. off.
Thanks to unstoppable and my good friend, iwish6.
__________________

 

[maelsukr]

Wow , this a great routine that I figured out . This is my heavy day . 2-4 10 .
Routine:
Stretches-L,R,U,D,SO - hold 1 min. each. -- 1 rep. = 1 set = 4 sets. Pulling at a 9 strength .
Rotary Stretches - 10 rotations, each way---1 rotation = 1 set = 4 sets. Pulling at a 9 strength .
Helicopters between each set.
Kegals with each stretch.
Continuous Jelq - 200 - 2 sec. hold - hand over hand. Using a 7 strength .
Flaccid Compressive Squeezes - 2 grips= 1 set x 3 = 3 sets. Using a 7 strength .
pushing down on glans - 45 sec. each.
Flaccid Jelq, on back , between legs , pulling down , 2 min. Using a 5 strength .

I have to keep track of how hard I'm pulling since this is my heavy day .
Friday 2-5-10 ,I do about 70 % of my heavy day .
Saturday is my off day.
This is ,I hope, what I'll be doing the rest of the month .
I'm hoping these aren't "famous last words". LOL !!!

I'm using inspiration from unstoppable's log on TP.
These seem to complement my current routine .
__________________

 

[maelsukr]

maelsukr's progress

maelsukr's progress

This is the light day of my routine . I used a lighter stretch on all my exercises .
Cut my flaccid squeezes by 1 set . Cut my jelqs by 100 .
Cut Rotary stretches by 1 set .

Tomorrow is an off day .

Had good wood this morning . But no random erections through out the day .
So , I'm glad to take a day to rest my pecker .

Since this is such an experiment , as is all PE , I never know what to expect .
Jump in with both feet and hope for the best .
Too soon to tell if this routine is working . I'm feeling fine .
My dick feels fine,not sore or fatigued .
But should it feel fatigued ? When I really work my meat , I always lose my MW .

Too much thinking . AARGGGggg !!!
__________________

 

[maelsukr]

maelsukr's progress

maelsukr's progress


Well , I've done my off day . The only thing I did with my dick was to have it taped and hung with 4 chrome rings to help stretch my foreskin . Not that I "didn't" want to pull on it . LOL !!! But,this is an off day and it needed to
be left alone .
I'm sitting at my putr' with it hanging between my legs . It's real fat and plumped . I'm liking this .
An off day works wonders .
I started exercises at my club again , after stopping a couple of years ago . As I was refreshing my memory of the
machines , I thought of my routine here . And how I would use this knowledge there . A routine of heavy,light,
and off . And how I would co-ordinate them . Still not sure , but I will .
My method was to start with light weight at 15 reps . Increasing weight the next several sets . Till fatigue .
Sort of like here . Hmmmm .
Thought process ----gears meshing , smoke rising ......

 

[maelsukr]

maelsukr's progress

maelsukr's progress

Well , what can I say ? I've must have completely lost my mind . Let me see if I can figure out what happened .
Last night had good EQ , about a 7 or so ,not great but adequate . Plump and all . Glad to have a day off .
Today , a heavy day exercise wise . Did my directional stretches , rotary stretches . All the while losing EQ .
Then came jelqs , could only do half of them , because I was totally soft . Forget the flaccid squeezes , My unit didn't qualify .
This is what's nuts , I've coached several guys about going slowly till they get conditioned . And their EQ is way off .
Here I am , limp dick m/f , to soft to even squeeze it right . AArrgggg !!!!

I'm sitting here , looking down at myself .At this point I've got a 4 1/2 " mid girth . Not bad .
My pecker looks fluffed and plump ,right now . A little ache at the base .But other wise feels good .

This is where I must rethink my routine a bit . I may be too aggressive with my stretches . That's where I started losing EQ .
I must still be learning , how much is too much for my dick to handle. Apparently my peepee is more tender than I thought . LOL !!!
At this point , it's "funny" .

Tomorrow , rework the routine to be more dick friendly . And take another day off .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

OK , Now that I've slept on it . When I exercised yesterday , I really worked my glutes thighs , and lower back . Again , probably too much .
When bending over , I'm so sore . Lower back and butt and hips are really sore .
I'm realizing that this is probably a two fold no-no . Over doing muscle exercises and stretching way too much and pulling too hard .
On the same day . I need better co-ordination .
As I said before , work in progress .
Willie feels achy at his base , and through his length . He's still 5" BG . 4 3/4" FL . So I guess he's fine .
I 'll take today and tomorrow off .

Thinking about what to do .?!?
I really want to work them in a routine that will enhance both .
Body feels good , now that I'm back in the weight room .
Perhaps , since they are all "muscles" , this will be easy to do .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

Ha , colors are fun .
Okay , Things are coming back already. Thank god .Almost no ache in my dick . Yeahh !!! Starting to get my EQ back .
Still not enough for me .Probably a 6 or 7 , if I stimulate myself . Had a great night wood . I could barely get my fingers around my self . About a 6" base . If this would translate to wake time ,I'd be a happy camper .
So , with that in mind , I'll take 1 more day off .
Posted on a thread where several other guys were in the same frame of mind . dissatisfied with their current routines and are starting over with JP's routine . That's what I'm considering myself .
I have to consider myself still a newbie . My ego thinks I know more than I do . Live and learn . The only good thing is , I've not injured myself with my ignorance .
mael out !!!

 

[Gator]

Good luck with the restart bud. Start back slow and slowly work the intensity up this time. You might find that all along all you ever needed was 5-10 minutes of stretching and 5-10 minutes of jelqing. Do the minimum amount needed to make gains and your EQ will stay high.

 

[maelsukr]

maelsukr's progress

maelsukr's progress

Good luck with the restart bud. Start back slow and slowly work the intensity up this time. You might find that all along all you ever needed was 5-10 minutes of stretching and 5-10 minutes of jelqing. Do the minimum amount needed to make gains and your EQ will stay high.

Hey Gator , Thanks man . Yes , I got ahead of myself there . It was great seeing several of you guys coming to the same conclusion as I . Square one . Restart .
It's very easy to get carried away .
I will take your advice .
I've been watching your progress also . Very inspiring .

 

[maelsukr]

maelsukr's progress

maelsukr's progress

Here's my plan for restart . JP's beginners routine . I'll see if I have what it takes to be a larger- me .
As compared to a mini- me . LOL !!! Need more humor, don't you know .
I'll start with less jelqs and more stretches .
Probably this evening .
Going away for a few days , and won't be able to do much at my mom's house .
But ,I do have a room . So something will be done PE wise .
I think I'll be able to post while there and keep up with you guys .
Y'all have become family ,even though we haven't met .
mael out !!!

 

[DryJelq]

Heat and edging is a great way to raise your EQ.

 

[shytsidun]

I must be overdoing it. Havent had my morning wood since I started.

 

[DryJelq]

I must be overdoing it. Havent had my morning wood since I started.

Overdoing it a little bit is fine. You won't grow without fatiguing your penis. But you need to give it rest so that it has time to heal and grow.

 

[maelsukr]

maelsukr's progress

maelsukr's progress

I must be overdoing it. Havent had my morning wood since I started.

I personally have done this too many times myself . This one way I gauge my PI's . When my wood is not enough ,
time out for rest . And maybe a routine remodel .

 

[maelsukr]

maelsukr's progress

maelsukr's progress

A new routine for ME . Geeood !! Did a limited routine tonight in a HOT tub . Some foreskin stretches , 2 or 3 min. . A few light jelqs ,
2 or 3 min. and about 3 min . rotary stretches . That's all , tonight .
Ego wants more , but higher self says , ENOUGH ALREADY . Okay , !!!! (slaps hands off lap ) leave IT alone for once . hahaha

 

[DryJelq]

Don't be fooled by a high EQ post workout. This can be misleading. The only EQ you can trust as a legit PI is after 2 days of full rest. A sudden increase in gains and EQ after a workout is often a sign that you have injured yourself, not that it was a good workout.

 

[maelsukr]

maelsukr's progress

maelsukr's progress

Don't be fooled by a high EQ post workout. This can be misleading. The only EQ you can trust as a legit PI is after 2 days of full rest. A sudden increase in gains and EQ after a workout is often a sign that you have injured yourself.

Dryjelq , I assume you're addressing me .Thank you . I took at least 3 or 4 days off , and haven't gotten a large EQ yet , but it's getting better . I don't think I've gained anything . I'm starting with a "less is more" attitude .

I'm liking your post listed in your sig . Third Limiting Factor . Very good , I might add .