Congrats on those gains, epsilon! An increase in length by 1+ inches in just 3 months is amazing, you'll be hitting 2+ inches in no time!
epsilon log
- Thread starter epsilon
- Start date
Thanks DT don't know the smart way, I current doing various routine in each month Confusion theory (Larger PE90x) Don't have the patient to have it daily or perform to a strict regimen, thus I plot my own data. since I have only until October before I must decide what work best on me. So I'm switching from lenght to girth to avoid plateu and conditioning my routine from one routine. A little bit complicated I guess.
Thanks Jiminy you got a decent gain with you also.
Thanks Vanil,
OK PE again, same routine, adopting 4 on 1 or 2 routine, seem the best so far.
6/14/09
10 minutes warm up
10 minutes bend
20 V Jelq
No warm up no col down (just a thought, strecthing the tunica would promote length gain? My current routine was intented to promote girth, thus I'm skipping it for the motnh to see the result)
6/15/09
8 minutes warm up
10 minutes bend
20 V jelq
6/16/09
8 minutes warm up
10 minutes bend
20 V jelq
Yeah I forgot to mention I always edge each night with 20 minutes.. Incorporate keggel and a keggel also in bend
When you say 10 minutes of bending. Which kind of bending do you mean? Bending in all directions?
20 minutes of edging a night, damn that's crazy!!!
20 minutes of edging a night, damn that's crazy!!!
I usually go with quality, so time was most essential not count, yup in all direction. No time specific for one bend, but later on I've learn my unit limit, 12 minutes seems to be its limit, bend in all direction left, right, up and down. Shake and rest for 30 seconds after each set. Edging for 20min every day? When I'm a noob they said I can do it everyday? May be I got it wrong, and I thought 20 minutes was so light, I'm just giving my unit enough oxygen and new blood supply, when I feel like ejaculating I just ejaculate it. I'm doing it before I sleep because I can't be that long in the common room. KP said 30 minutes should be the minimum edging time for a beginner, so I'm just doing 20mins.
I'm not aiming for staying power, I can stay longer enough already, and without aiming for it, PE will develop it further with all the kegels.
Thanks for the shake, I'll cut it those every day (for two weeks) for 5/2, rest day are rest day and have a maximum edge before I take the rest days!!!
Because I'm to close too the picture and can't see the whole perspective it is so nice to listen to somebody seeing it in a different angle.
6/17/09
10 minutes warm up
10 minutes bend
20 v jelq
Did not edge today
6/18/09
restday- no edging
6/19/09 restday with edging..
BPEL-BPFL>.50
Conclusion : If the difference BPEL and BPFL was greater than 0.50 the smooth muscle (limiting factor) must be trained, Adjustment to the bend erection rate. 60%-80% just like the jelq adjustment, hope this work
https://www.pegym.com/forums/beginner/2313-focus-your-pe-gain-tgc-theory-explained.html
10 minutes warm up
10 minutes bend
20 v jelq
Did not edge today
6/18/09
restday- no edging
6/19/09 restday with edging..
BPEL-BPFL>.50
Conclusion : If the difference BPEL and BPFL was greater than 0.50 the smooth muscle (limiting factor) must be trained, Adjustment to the bend erection rate. 60%-80% just like the jelq adjustment, hope this work
https://www.pegym.com/forums/beginner/2313-focus-your-pe-gain-tgc-theory-explained.html
5/12/09
What the hell, I tried doing an under blanket PE because my room mate and other co worker are having a drink, so I did some fowfer 10 minutes, and get a 20-30% erection, have a bend, and got a problem on the second bend, my unit got hard. and I waited for minutes and won't subside, so I just have an uli, and couple of squeezes. for en minutes I'm doing those
Start since vacation..+.3 length and +.1 girth Current stat. 6.60 BPEL, 6.00NBPEL, girth 5 midshaft, and 4.85 lower.
Man I love PE!!!
Congratulations on the gains, epsilon. I also agree with DT: Having short term goals are great for motivation. Keep up the great work
Thanks remmek, yep there's your ultimate dream and the way to reach it was trough having a small step each.
OK change of order of routine... warm up 10 minutes, V jelq 30 and bend at high level erection. 2 Stage of experiment, bend with high level erection AKA slinky bend. Edge 10 minutes.
OK change of order of routine... warm up 10 minutes, V jelq 30 and bend at high level erection. 2 Stage of experiment, bend with high level erection AKA slinky bend.
Edge 10 minutes.I'm made a log in my excel now... I post to this log less..I read my prevoius post and they seem to be redundant till the day of measuring. I'll just update it once something came up.
For know I'm sticking to 2on-1off
6/21/09
Morning if I can't get a quick nap in 11am-12noon,
Fowfer
10minutes bend
Fowfer
Evening around 8pm-10pm
8-10 minutes warm up
12-15 minutes bend (60-80%)
30 V jelq
6/22/09 rest day
I read my prevoius post and they seem to be redundant till the day of measuring. I'll just update it once something came up. For know I'm sticking to 2on-1off
6/21/09
Morning if I can't get a quick nap in 11am-12noon,
Fowfer
10minutes bend
Fowfer
Evening around 8pm-10pm
8-10 minutes warm up
12-15 minutes bend (60-80%)
30 V jelq
6/22/09 rest day
6/23/09
12 noon
10minutes bed fowfer
15 minutes bend
10minutes bed fowfer
12minutes bend
24-Jun
Wed 8 minutes bed fowfer
15 minutes bend 20 dry jelq 5 uli 20 second each
8 minutes water dip
15 minutes bend
20 V jelq
6/25-Rest Day
I thought I could copy paste my routine from excel, turn out no, so I must transfer my log in word, good luck all of you planning to do the 3PDJ in the after noon.
12 noon
10minutes bed fowfer
15 minutes bend
10minutes bed fowfer
12minutes bend
24-Jun
Wed 8 minutes bed fowfer
15 minutes bend 20 dry jelq 5 uli 20 second each
8 minutes water dip
15 minutes bend
20 V jelq
6/25-Rest Day
I thought I could copy paste my routine from excel, turn out no, so I must transfer my log in word, good luck all of you planning to do the 3PDJ in the after noon.Thanks C Phantasy.. I still have a lot to learn in PE^^ Hope we all could reach our desired goal.
6/26/09
8-10 Minutes warm (split) 4 direction 30 seconds each. 30 second rest. 80% erection
12-15 minutes bend with kegel (Split)
1 set 3PDJ
Note very soft and warm flaccid after for 4hours? Weird
6/27/09
I did not do my PE in the Afternoon as the head was still red and the body was still so soft and spongy. Have a 100% MW.
PE around 8pm was good.
6/28/09 Rest day.
6/26/09
8-10 Minutes warm (split) 4 direction 30 seconds each. 30 second rest. 80% erection
12-15 minutes bend with kegel (Split)
1 set 3PDJ
Note very soft and warm flaccid after for 4hours? Weird
6/27/09
I did not do my PE in the Afternoon as the head was still red and the body was still so soft and spongy. Have a 100% MW.
PE around 8pm was good.
6/28/09 Rest day.
6/29/09
Afternoon fall asleep in the afternoon, with the fowfer 40 minutes, wake up and do a quick uli, 20second hold.
9Pm:
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s
6/30
Evening did not feel well (my unit) take the rest day
7/1 Rest Day Tomorrow will be fully recovered. Lighten Uli intensity if I’ll be doing it^^
7/2
Fowfer 45 minutes 12:09-12:56 pm
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s
7/3
AM PM
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s
Afternoon fall asleep in the afternoon, with the fowfer 40 minutes, wake up and do a quick uli, 20second hold.
9Pm:
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s
6/30
Evening did not feel well (my unit) take the rest day
7/1 Rest Day Tomorrow will be fully recovered. Lighten Uli intensity if I’ll be doing it^^
7/2
Fowfer 45 minutes 12:09-12:56 pm
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s
7/3
AM PM
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s
Thanks 17 ML. Nope yet, no measurement yet, maybe after two more weeks, I've just measured last month...^^
7/4/09
Rest Day
7/5/09
AM
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
4 sect of slinky bend around 8 minutes
PM
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s
7/6
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3
PM
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/7 rest day
7/8
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/9
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/10
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/11
Rest day
7/12
Rest day decided to take it since I have three straight day girth routine, nice decision though, I gain my morning wood and nice erotic dream
For this week… 4on 3 off..^^
ON days- Mon TUE Fri Sat
7/13
NEW routine- 45 minutes fowfer, Random-10minutes PE
Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/14
Am 45 minutes fowfer, Random-10minutes PE (Bend, Compress, Uli, Squeeze)
Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/15
Rest Day
716-
Rest Day
7/17
Morning
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
Did not realize it is almost two weeks before I posted something
7/4/09
Rest Day
7/5/09
AM
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
4 sect of slinky bend around 8 minutes
PM
8 minutes warm up,
12 minutes Slinky bend
1 set 3PDJ’s
7/6
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3
PM
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/7 rest day
7/8
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/9
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/10
10minutes fowfer
1 Set 3PDJ increase to 20 unlike before 15
1 set of slinky bend
3 uli#3
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/11
Rest day
7/12
Rest day decided to take it since I have three straight day girth routine, nice decision though, I gain my morning wood and nice erotic dream
For this week… 4on 3 off..^^
ON days- Mon TUE Fri Sat
7/13
NEW routine- 45 minutes fowfer, Random-10minutes PE
Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/14
Am 45 minutes fowfer, Random-10minutes PE (Bend, Compress, Uli, Squeeze)
Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
7/15
Rest Day
716-
Rest Day
7/17
Morning
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
Evening
8 minutes warm up,
2 set 3PDJ’s
12 minutes Slinky bend
Did not realize it is almost two weeks before I posted something
Last edited:
Lol I plan not to post till Sept 1.. since I'm having my decon, decided to take the deacon break since we are so busy in the here and I don't want to force my PE^^ resting was better.. HMmmm I got notification from PE gym and decided to give my thank you here.. Thank You very much for the greetings.. as of now my stats are:
Length- 6.6 inch BPEL. NBPEL 6.2 Girth still 5 inch.. No Turtling.. Edging before I sleep as my maintenance.. Thanks again got to be quick..^^
Length- 6.6 inch BPEL. NBPEL 6.2 Girth still 5 inch.. No Turtling.. Edging before I sleep as my maintenance.. Thanks again got to be quick..^^
As promise lol..September 1, 2009.. A new beginning^^ starting from scratch, took it lightly..
8 minutes warm up
2x stretch all direction.. L R U D O... 25 sec each 5 helli shake^^
7 minutes wet jelq..
30 minutes fowfer
Not a split routine...^^ 4 day on 3 day off.hmmm nothing much..
current stat.. 6.6 inch with 5inch girth..
Welcome back PE gym..^^ joke Hi to all PE GYM... I miss my smiley^^
8 minutes warm up
2x stretch all direction.. L R U D O... 25 sec each 5 helli shake^^
7 minutes wet jelq..
30 minutes fowfer
Not a split routine...^^ 4 day on 3 day off.hmmm nothing much..
current stat.. 6.6 inch with 5inch girth..
Welcome back PE gym..^^ joke Hi to all PE GYM...
I miss my smiley^^Ive been looking for you mugiwara luffy^^As promise lol..September 1, 2009.. A new beginning^^ starting from scratch, took it lightly..
8 minutes warm up
2x stretch all direction.. L R U D O... 25 sec each 5 helli shake^^
7 minutes wet jelq..
30 minutes fowfer
Not a split routine...^^ 4 day on 3 day off.hmmm nothing much..
current stat.. 6.6 inch with 5inch girth..
Welcome back PE gym..^^ joke Hi to all PE GYM...
Welcome back!
Good luck with your new routine brother
Been busy lately. will do some reading here and other site first.. Luckily I got free time again, I just use it as a deacon at the same time. Thanks for the welcome..
will do some reading here and other site first.. Luckily I got free time again, I just use it as a deacon at the same time. Thanks for the welcome..