Radiohead's progress log

[scientificapproach]

How is your new lighter routine going Radiohead? Has it started you gaining again?

 

[kingpole]

Yay, another RH fan

Well today I added the Uli in my routine. I LOVE that exercise. It engorges my penis. My head expands and it makes my cock look huge.

I can't wait to gain head girth with this exercise. It's gonna kick some ass.

Im curious, what is your bone pressed measurement?

 

[Radiohead]

How is your new lighter routine going Radiohead? Has it started you gaining again?

Well I did the light routine for about two weeks and it felt great. My morning wood was fabulous, my flaccid was nice and stretchy.

I added Uli, Erect Bend, Compressor and edging/ballooning.

I do 1 set of each, very lightly. It feels great. I gained a little bit. I need to take new measurements soon and post my results!

It is a good day for my penis.

Plus I am using this new oil. It works miracles. It's called Bio-Oil (the ingredient is PureCellin oil).

 

[Radiohead]

Im curious, what is your bone pressed measurement?

My bone pressed erect length is just slightly below the 7 inch mark.

My goal is to get 7 inch none bone pressed.

Girth is all I want to see now. 5.25 inch girth so far. Not too bad, but I'm looking for 6.5 inch girth and a lot of head girth.

 

[Radiohead]

I cant stay on for long, I have to go study, but I just wanted to say that I got GREAT gains!

My erections are hard as a rock.

My flaccid length/girth increased tremendously.

My erect girth and length have increased greatly. I didn't take measurements yet but HELL YEAH, I got some gains going. My penis feels so much bigger and heavier. It holds a lot more blood.

Ever since I turned my jelqs down to 75 per session, added the Uli, erect bend/compressor and edging/ballooning, I got HUGE gains within 3 weeks.

 

[PESG]

Radiohead, read over your log for the first time. Looks like you are making great gains. I'm glad to see you got back into the swing of things. Don't ever let frustration set in with PE - it does absolutely no good. Can't wait to see these new measurements. I'm sure you've cracked the 7.00" mark now.

Also glad to see you toned your jelqing down. Hopefully everyone someday will understand that LESS is, in fact, BETTER! Keep it up!

 

[Radiohead]

I took measurements while I was edging/balloonig and Uli/Compressor. My penis went well over the 7 inch mark, none bone pressed. my girth went up to 5.5. (my penis was 110% erection)

I cant explain how amazed I am. I need to take measurements of when my penis is of normal erection (100% erection).

Will post it soon.

 

[Radiohead]

During a normal erection, my penis is just above 6.75 inches. The girth is just above 5.25 inches. Pretty cool stuff.

 

[Radiohead]

Yay I'm a moderator now. I love everything this forum has to offer, and now I will do my best to make it better.

 

[Radiohead]

Well I had a nice workout today.

I'm debating if I should Uli/compressor less and do more jelqs. I'm only at 75 jelqs and I don't want to increase them. Maybe I should add 30 V jelqs to the mix? Yeah I'm gonna do that tomorrow. Can't wait to exercise!

I've also started up with some new exercises that I ''invented''. I'll be posting explanations with pictures soon. But not yet, I'm too busy with school and stuff. Soon, Very very soon.

I hope my girth gets bigger. I want a fatter penis. Though I realise that my penis isn't small, I wish it were bigger. I'll get there soon, hopefully. Just have to find the right routine.

Warm up with electric cushion
LOT stretch
rotate stretch
flaccid bend
assisted advanced flaccid bend (I invented this one, REALLY good for girth)
20 JAI stretches
75 ok grip jelqs
Uli, 3 sets of 30 seconds
Compressor + erect bend, 3 sets, 20 seconds
edging/ballooning with ejaculation
20 JAI stretches
rotate stretch
cool down
apply more purcellin oil

 

[PESG]

V-Jelqs will help you with that girth objective. Especially if you do the trapping method with them. Do them on the sides too.

When you say 75 jelqs, are you calling both hands as one jelq rep or each hand as one jelq rep? I'm trying to get an idea for how much you jelq. I've never been one to count my jelq reps. I always go by the timer.

 

[Radiohead]

V-Jelqs will help you with that girth objective. Especially if you do the trapping method with them. Do them on the sides too.

When you say 75 jelqs, are you calling both hands as one jelq rep or each hand as one jelq rep? I'm trying to get an idea for how much you jelq. I've never been one to count my jelq reps. I always go by the timer.

One rep = one hand. So technically each hand does 37.5 jelqs, which equals 75.

I place the OK grip at the base of my penis with both my hands, the right hand above the left one. I jelq with the right hand all the way above my glans (this is one jelq). Then I slide up the left hand and quickly grip the base of my penis with my right hand, trapping blood into my penis.

I'm not going to edge anymore. I recall that when I did NOT masturbate during my PE session, that's when I gained the most.

Though I am debating if I should drop the Uli and Compressor completely and just stick to stretching + flaccid girth exercises + jelqing and V jelqing.

I woke up this morning without morning wood. I'm gonna take a day off today and we'll see how it goes. I cant wait to exercise tomorrow.

 

[Radiohead]

I am going to alternate between these two routines. My schedule is 2 days on, 1 day off (though when I have lots of sex, on weekends mainly, I take two days off because my penis is tired).

Routine one, erect girth orientated exercises:
-warm up
-5 way stretch with 30 kegels per position + rotating stretch between reps
-20 JAI stretches
-Exercise that I invented: I call it the ''assisted advanced flaccid bend''. Its really difficult to explain. I'm going to take pictures and make a step by step thread that explains it all. It's similar to the flaccid bend but much more advanced. Similar to the slinky also.
-75 wet jelqs at 50-65% erection (one hand jelq = one rep, so each hand does 37.5 jelqs) 5 second strokes
-1 set of Uli for 30 seconds at 90-95% erection (this exercise kills my EQ)
-1 set of Compressor for 30 seconds at 90-95% erection (I love this one, though it's slight painful when I bend the erection. I love it nonetheless)
-65%-75% erection bends
-basic stretching (either the 5 way stretch or 20 JAI stretches)
-cool down

Routine two, jelq orientated:
-warm up
-5 way stretch with 30 kegels per position + rotating stretch between reps
-20 JAI stretches
-Exercise that I invented: I call it the ''assisted advanced flaccid bend''.
-75 wet jelqs at 50-65% erection (one hand jelq = one rep, so each hand does 37.5 jelqs) 5 second strokes
-30 V-jelqs at 65-75% erection (this jelq makes me erect)
-15 side jelqs on the left, 15 side jelqs on the right
-basic stretch (either 5 way or JAI)
-cool down

 

[Radiohead]

What an amazing PE day it was today!!!

I woke up with morning wood. Gosh that's good news. I took plenty of L-Arginine and Ginseng yesterday, maybe that helped. It was also a break day yesterday.

I had such an amazing PE workout. My new routine is bloody amazing. I am loving it. Cooling down is awesome. I realised that you have to stretch the penis while it's in cold water so that it can stay that way.

Right now I have such a nice plump flaccid hang. It's fat and stretchy. Beautiful PI.

This routine is the dream routine. I can't wait to start gaining.

I am celebrating Valentine's Day with my girlfriend on saturday, so I didn't jerk off yesterday and I wont jerk off until I have sex with my girlfriend.

Masturbation slows your gains down! Edging doesn't work for me. It slows my gains!

I'm gonna take the day off tomorrow. I want my penis to be nice and ready for saturday. I hope I get morning wood.

 

[jayhawk11]

What an amazing PE day it was today!!!

I woke up with morning wood. Gosh that's good news. I took plenty of L-Arginine and Ginseng yesterday, maybe that helped. It was also a break day yesterday.

I had such an amazing PE workout. My new routine is bloody amazing. I am loving it. Cooling down is awesome. I realised that you have to stretch the penis while it's in cold water so that it can stay that way.

Right now I have such a nice plump flaccid hang. It's fat and stretchy. Beautiful PI.

This routine is the dream routine. I can't wait to start gaining.

I am celebrating Valentine's Day with my girlfriend on saturday, so I didn't jerk off yesterday and I wont jerk off until I have sex with my girlfriend.

Masturbation slows your gains down! Edging doesn't work for me. It slows my gains!

I'm gonna take the day off tomorrow. I want my penis to be nice and ready for saturday. I hope I get morning wood.

Glad to hear that Radiohead. You need to post a picture of your new exercise. I'm pretty anxious to see what it looks like.

Too bad my girlfriend is a virgin, otherwise I'd get laid on Valentines Day too. Keep up the good work.

Jayhawk

 

[Radiohead]

Glad to hear that Radiohead. You need to post a picture of your new exercise. I'm pretty anxious to see what it looks like.

Too bad my girlfriend is a virgin, otherwise I'd get laid on Valentines Day too. Keep up the good work.

Jayhawk

Yeah I can't wait to get it posted. Soon. My girlfriend needs to take the pictures.

 

[Radiohead]

I had a great pre-valentines day today with my woman. I bought her roses and candy

I'm not going to PE today. I want maximum EQ for tomorrow, that's when my girlfriend and I get to celebrate a special evening (wine included). We're gonna make loooove until sunset.

I haven't edged/jerked off since Tuesday, so my balls are nice a refilled.

I woke up with morning wood

L-Arginine and Ginseng seems to be working great. You just have to take enough. I take between 3-9 Arginine capsules (600ml each) and 1-2 North American Ginseng 6% (500mg each) capsules.

Can't wait to PE on sunday. Tomorrow my dick is getting a huge workout so I don't want to overdo it. I love morning wood. Positive PIs make you feel good.

 

[Keido]

Hey Radiohead... some support for masturbation-effects-gains:

Penis Enlargement Gym - Summary of the Penis Enlargement Survey Results

3 - Masturbation & gains
On average, the men who masturbated less gained more. This is evident when comparing the people who masturbated once a month or less (average volumetric gain of 6.22 cubic inches) to the people who masturbated a few times a month or more (average volumetric gain of 3.87 cubic inches).

In another comparison, the men who masturbated once a week or less gained 5.16 cubic inches, and the men who masturbated a few times a week or more gained 3.65 cubic inches.
*See the detailed masturbation analysis.


4 - Ejaculation and penis enlargement gains

The results from Question 19 took the masturbation effect one step further, and showed no correlation between masturbation and gains among the men, but did show a correlation between less ejaculation and increased gains.

The group that ejaculated within an hour after penile workout increased their penis size a third less than the groups that did not. Meaning, the data suggests that masturbating and withholding ejaculation presumably does not hurt gains. However, masturbating and ejaculating immediately after a workout might.

 

[Banana]

I had read that survey already and it is really interesting. I think it makes sense that ejaculating right before or after a workout hinders gains since my penis turtles a bit after I ejaculate. I don't know if everyone's like this but in my case that would explain it.

 

[PESG]

I can't PE if I had an orgasm less than 3 hours beforehand. I tried once and it was one of the most disastrous sessions ever.

I've also stopped edging and masturbating after PE as well. I'm trying to get a feel for how it affects my personal gains.