The Advanced "Jelq Free" Routine

[popol5169]

Stop and start is the first step in edging. Once you feel better you should aim to do the same (play with PONR at max EL) without stopping.

 

[Big Al]

The "Stop and Start" is the stamina exercise described on this post here: https://www.pegym.com/forums/penis-...e-enhancement-stamina-routine.html#post781741

 

[lilbigman]

Hey Big Al I have a question about the side to side stretch. I can't get any of the videos to work so am trying to visualize how it works. From what I understand from what I've read you are basically pulling straight down and then back and forth from one side to the other in a pendulum type swing. Well last night I stumbled across stretching straight out and then going from left hip to right hip in straight out position rather than down and I felt like I had a much better stretch that way. Ive been doing your routine for almost 2 months now and have worked up to 800 so far. However with doing it straight out instead up down I felt fatigue within my first 200 reps where as before I wouldn't feel any fatigue till within the last 100 or so. So my question is, have I been doing it wrong this whole time? If not is there a reason behind why I should do a pendulum type swing/strech vs. straight out? Thanx in advance for your advice.

 

[Tow]

This would depend on your level of experience. If you're a very advanced trainee then you'll likely be starting with a much higher rep count than if you were just transitioning to advanced exercises.

If you're new to advanced training, start with 5 squeezes and 100 Side to Sides. Ad 1 rep every other session and 10 reps to each respectively.

Thanks. My language skills seem to stop when reading the last two sentences. I just don't get them^^

 

[MrB8]

Thanks. My language skills seem to stop when reading the last two sentences. I just don't get them^^

Start with 5 squeezes, add 1 squeeze every second session.

Start with 100 side-to-side stretches, add 10 stretches every second session.

 

[Big Al]

Hey Big Al I have a question about the side to side stretch. I can't get any of the videos to work so am trying to visualize how it works. From what I understand from what I've read you are basically pulling straight down and then back and forth from one side to the other in a pendulum type swing. Well last night I stumbled across stretching straight out and then going from left hip to right hip in straight out position rather than down and I felt like I had a much better stretch that way. Ive been doing your routine for almost 2 months now and have worked up to 800 so far. However with doing it straight out instead up down I felt fatigue within my first 200 reps where as before I wouldn't feel any fatigue till within the last 100 or so. So my question is, have I been doing it wrong this whole time? If not is there a reason behind why I should do a pendulum type swing/strech vs. straight out? Thanx in advance for your advice.

The most direct way of stretching the suspensory ligament is against it (straight down), but if you feel that you get a better angle and feel of stretch doing it outwards, then give that method a try.

If you're having problems viewing the videos, please visit FREE Penis Enlargement Videos! jelq, jelqing, jelquing, kegels, DLD blasters, oriental massage, squeezes to access all of the movies in several possible formats.

 

[Big Al]

Thanks. My language skills seem to stop when reading the last two sentences. I just don't get them^^

You're welcome

 

[kaan12223]

The most direct way of stretching the suspensory ligament is against it (straight down), but if you feel that you get a better angle and feel of stretch doing it outwards, then give that method a try.

If you're having problems viewing the videos, please visit FREE Penis Enlargement Videos! jelq, jelqing, jelquing, kegels, DLD blasters, oriental massage, squeezes to access all of the movies in several possible formats.

Hey BigAl I cant watch the videos, it says I have to download flip4mac.

 

[Big Al]

Hey BigAl I cant watch the videos, it says I have to download flip4mac.

There are several different formats on that site. You might need to upgrade your media player or download plugins from java.com: Java + You.

 

[MrB8]

Hey BigAl I cant watch the videos, it says I have to download flip4mac.

Try VLC media player.

 

[devdevy]

With the STS, I grip at mid shaft and after about 10-15 reps, my hand slips and goes down to my glans and then I have to grip again. Is this normal or should I be able to do more reps without readjustment?

 

[devdevy]

Is the squeeze more for head girth or shaft?

 

[burtybasset]

Is the squeeze more for head girth or shaft?

I have never done squeezes, but generally I would think same rules would apply as jelqing or anything else - don't grip the glans! I could be wrong here, but since it's the most sensitive part, you don't want to desensitize it.

As for your grip question, I have had lots of trouble with grip due to phimosis, but I believe your grip should stop before your glans, people have suggested using a cloth or baby powder to stop from slipping.

 

[MrB8]

Is the squeeze more for head girth or shaft?

I would say it works for both, remember you can adjust the placing of your grip.


And yes, you do not ever grip the glans, the upper grip should be below the glans, and another one at the base, as shown in the demonstration video.

 

[devdevy]

Okay but do u think constantly adjusting grip, makes the exercise sort of less effective?

 

[BigO]

Okay but do u think constantly adjusting grip, makes the exercise sort of less effective?

For the STS, it would probably be best to keep the grip steady if possible. A firm, effective grip will allow for the force that makes the stretch effective.

Try the baby or talc powder. It can help grip considerably.

If you have to adjust, you have to adjust. Letting a little blood flow back in isn't a bad thing, so don't stress about it too much.

 

[BigRooster]

When I was faithfully doing this routine. STS' and squeezes. I was up to 2000 every other day on STS, and only 600 on squeezes. I stopped all together. Stress no rest and no time/privacy stopped me. No excuse I know. I really felt that they were working. I was feeling the change. Now maybe I might to 400 to 600 stretches when I get out of shower. No squeezes. Eventually I will get back full swing.

 

[Big Al]

With the STS, I grip at mid shaft and after about 10-15 reps, my hand slips and goes down to my glans and then I have to grip again. Is this normal or should I be able to do more reps without readjustment?

Grip behind the glans so that you stretch as much of the penis as possible. You can use talcum powder or a small towel to improve your grip.

Edit- I see now that Workin_4_it already mentioned talcum powder- thanks

 

[Big Al]

Is the squeeze more for head girth or shaft?

The squeeze is mostly for the shaft, though if your penis is erect enough and you have blood in the glans it'll be impacted by this exercise.

 

[Big Al]

When I was faithfully doing this routine. STS' and squeezes. I was up to 2000 every other day on STS, and only 600 on squeezes. I stopped all together. Stress no rest and no time/privacy stopped me. No excuse I know. I really felt that they were working. I was feeling the change. Now maybe I might to 400 to 600 stretches when I get out of shower. No squeezes. Eventually I will get back full swing.

Did you consider upgrading to a more intense length exercise once you hit the maximum rep limits? On your squeezes- did you increase the erection level, intensity, and switch up to the advanced version?