Hi, I'm new to to this forum. I posted yesterday explaining my issue of pe and ed. I'm 23 years of age and struggled with my pe problem for 3 years. Like I explained, I developed pe after using front kegels for a couple of years to correct my ed. I have given up pmo and mo recently, and currently on day 4, so its early days.
Today I decided to edge without orgasm, so I could pay close attention to all my pelvic floor muscles. When I'm warming up, as my erection becomes fuller, I feel my pc muscle tightening up and I'm having Ik's. Within seconds I'm at ponr and have to stop and let my erection go down slightly before I can start again. I seem to be able to last alot longer when my erection is of 60/70% hard. When it gets to the full erection I get to ponr almost instantly with the spasms and I'ks.
I really dont know what to do, I've read so much on here but I am confused as to which muscles need training and stretching. I feel my pc muscle is weak or damaged. I havent done proper kegel exercises in months and whenever I do try and hold a kegel I get spasms and the muscle gives in sometimes with a shootin pain, as if it cant take it anymore. I've tried reverse kegels but they just give me hard flaccid, and to be honest, anything I do gives me hard flaccid, even edging for 15 minutes. I never stuck to a routine when I done kegels, it was mainly front contractions, but I havent done them properly for a long time so surely the muscle should have healed by now, my ed is back but pe still there! I've been trying reverse kegels here and there for a while and all they have done is make my pe a whole lot worse. Now I can ejaculate without stimulation if I watch porn.
This is coming from a man who could have sex for hours and found it hard to ejaculate with oral. Now I'd be lucky to last 2 seconds with oral. All this between the age of 20 and 23. Please someone help me, Its making me depressed.
Today I decided to edge without orgasm, so I could pay close attention to all my pelvic floor muscles. When I'm warming up, as my erection becomes fuller, I feel my pc muscle tightening up and I'm having Ik's. Within seconds I'm at ponr and have to stop and let my erection go down slightly before I can start again. I seem to be able to last alot longer when my erection is of 60/70% hard. When it gets to the full erection I get to ponr almost instantly with the spasms and I'ks.
I really dont know what to do, I've read so much on here but I am confused as to which muscles need training and stretching. I feel my pc muscle is weak or damaged. I havent done proper kegel exercises in months and whenever I do try and hold a kegel I get spasms and the muscle gives in sometimes with a shootin pain, as if it cant take it anymore. I've tried reverse kegels but they just give me hard flaccid, and to be honest, anything I do gives me hard flaccid, even edging for 15 minutes. I never stuck to a routine when I done kegels, it was mainly front contractions, but I havent done them properly for a long time so surely the muscle should have healed by now, my ed is back but pe still there! I've been trying reverse kegels here and there for a while and all they have done is make my pe a whole lot worse. Now I can ejaculate without stimulation if I watch porn.
This is coming from a man who could have sex for hours and found it hard to ejaculate with oral. Now I'd be lucky to last 2 seconds with oral. All this between the age of 20 and 23. Please someone help me, Its making me depressed.
