Mannakonda´s progress log

[PurpleOnes]

You can try doing kegels standing or laying on your bed.

Focuse on breathing normally and tensing the pelvic floor muscles.

Start with holding each kegel for a second and work your way up to 3 second and then 5 to 10 seconds

 

[mannakonda]

You can try doing kegels standing or laying on your bed.

Focuse on breathing normally and tensing the pelvic floor muscles.

Start with holding each kegel for a second and work your way up to 3 second and then 5 to 10 seconds

Will do! Tyty

 

[mannakonda]

Saturday (01.02.2014):
10+ min Warmup
0 min Stretching (got a boner when I tried to stretch...so I skipped it today)
8 min jelqing
10+ min Warmdown
10 Kegels

 

[PurpleOnes]

I have had same thing with stretching and boners

You just basicly need to stop for a sec and let it subside since it is not a reason to skip exercise.

You can try to also masturbate little bit prior to working out if you have problem with being too erect during stretches but do not cum!

 

[mannakonda]

I have had same thing with stretching and boners

You just basicly need to stop for a sec and let it subside since it is not a reason to skip exercise.

You can try to also masturbate little bit prior to working out if you have problem with being too erect during stretches but do not cum!

Hehe it´s frustrating I tried too stop for a while but it didn´t went down lol.
Will try the masturbate thing if it gets a problem

 

[PurpleOnes]

Also what could possibly work is to watch something while you do your PE for example youtube videos or a movie

You can try to listen to some relaxing music and try to be as relaxed as you can.

 

[mannakonda]

Ty for the advice

Sunday (02.02.2014): Off-day.

 

[PurpleOnes]

Just don't overdo the masturbation aspect pre workout since masturbation is a light form of exercise also :becky:

 

[mannakonda]

Just don't overdo the masturbation aspect pre workout since masturbation is a light form of exercise also :becky:

Okay I managed to do the stretching with flaccid-semi tonight so I´m good for now I guess.

 

[mannakonda]

Monday (03.02.2014):
10+ min Warmup
7-8 min Stretching
10 min jelqing
10+ min Warmdown
20 Kegels

Great session, it feels bigger..

 

[mannakonda]

Tuesday 04.02.2014: Off-day.

 

[mannakonda]

Wednesday 05.02.2014:
10+ min Warmup
8-9 min Stretching
9-10 min jelqing
10+ min Warmdown
10 Kegels (did it while stretching, doing 20 on friday).

 

[mannakonda]

Thursday 06.02.2014: Off-day.

 

[PurpleOnes]

Heya mannakonda! :wave:

Seen the difference with 10 minute warm ups and warmdowns already?

Keep working at it!

 

[mannakonda]

Heya mannakonda! :wave:

Seen the difference with 10 minute warm ups and warmdowns already?

Keep working at it!

Hey Not sure if it is because of the change with 1 on / 1 off day or the warmup /down change, but yeah it´s working better!

 

[PurpleOnes]

I knew that it would work since it's like before going to the gym: stretching more before and stretching more after will help you recover :becky:

 

[mannakonda]

Good point

 

[mannakonda]

Friday (07.02.2014):
10+ min Warmup
5 min Stretching
10 min jelqing
10+ min Warmdown
15 Kegels (felt weaker)

Also stretched for 45 min + 60 min with the extender. Not starting to use it again, just got a lot of time and thought why not put it on. Had to take of one rod (0,5 cm), hurt a bit in the start, then it felt okay. The libido felt worse (weaker kegels).

 

[PurpleOnes]

Just take it slower and add devices later on when you have done manual exercises for a long period of time.

Just out of curiosity what extender did you use?

 

[mannakonda]

Just take it slower and add devices later on when you have done manual exercises for a long period of time.

Just out of curiosity what extender did you use?

Okay, it´s a andropenis gold.