alternative warm ups/down help!

[fidhell]

hey guys,im having some trouble regarding the warm up/downs,because in my current house and situation warming towels,or using hot water in bath is kind of undo able due to privacy restrictions,so i would like to know from you guys,are there any alternative warming methods?,given that the objective is preparing the ligaments,etc,would edging be an option?,anyways,thanks you for your opinion

 

[kidajske]

I've been doing bed fowfers (20 minutes per side) for the past few days and I feel that it warms me up better than a wash cloth.

 

[DeepConcentration]

Here's an Idea...

Combine those special hand warming bags with fowfers. They should last the time and they are relatively cheap.

Just popped into my head... The one on my shoulders.

 

[rbi99]

Check this post out: https://www.pegym.com/forums/beginners-forum/12289-way-better-than-helis.html. This is my warm up routine. If I could do these to my whole body prior to lifting - damn!!!