Im going to start off by saying this article is kinda long and includes personal stuff so you can skip around at will it is all informative.
Intro: Kegels are for strength of the muscular system in your taint. Reverse Kegels are for stretching and relaxing the muscles. However for me this just didnt seem to be enough to keep my gooch relaxed during sex. The only way would be to push a hard RK to "desensitize" my dick and doing that made my inguinal muscles hurt on one side..it also made it hard to keep a regular breathing pattern and id find myself burping a lot. And even then I still got uncontrollable "spasms" from my muscles.
Anyone ever hear of Fascia?... (skip this paragraph if you do) I stumbled upon this while trying to find out how to fix my poor posture because my shoulders are also rolled forward... Anyway fascia is the connective tissue that is very strong, slippery and wet. It encases all of your muscles almost like plastic wrap that is extremely resistant. Fascia is responsible for easy movement of all muscles because it is slippery and it is crazy strong it can resist 2,000 lbs of pressure per square inch! So it helps keep you together so you dont fall apart haha. However it protects your muscles so the more stress that is built up in certain areas the thicker the fascia becomes and the more restricted your muscles become. This is also what causes a "plateau" in peoples heavy weight training. You create tiny tears in your muscle fibers in order for them to grow but you do this by creating an immense amount of stress through lifting..so the fascia around your muscles tightens up and becomes more rigid from the stress preventing anymore muscle growth. Same applies for your PC and BC muscles. The more stress it undergoes the thicker the fascia becomes restricting anymore growth and movement!
Problem: When I became aware of the taint muscles I found myself clenching them subconsciously and a lot more in any "stressful" situation. This ranged from being intense playing a video game like madden to answering a question in class... when a stressful situation came up I would clench hard as fuck and not even realize it! For years and years of stress build up in my gooch made doing Kegels and RK's utterly pointless. Kegels just made my involuntary contractions worse because I realized I had developed hypertonic muscles and RK's made it slightly better but did nothing for sex. My routine eventually became strictly only RK's and consistent breathing which have made me more relaxed but still didnt help the involuntary spasms I experienced when I entered a vaj. This is where the fascia fun comes in!
Solution: Stretching your muscles is one thing but stretching fascia is another. Stretching your taint muscles is very important in keeping them relaxed and makes you more aware of how you react and how things work down there. But if your fascia has become hardened and rigid from stress (Fascia is so thin that you cant actually feel the rigidness) and kegels then the fascia will contract on its own which is beyond your control!!.. Here is a quote from the article about fascia "Fascia can contract and feel and impact the way you move. It's our richest sense organ, it possess the ability to contract independently of the muscles it surrounds and it responds to stress without your conscious command. That's a big deal. It means that fascia is impacting your movements, for better or worse." (http://www.runnersworld.com/injury-treatment/understanding-your-fascia?page=single <--article link). Sooo GUESS WHAT THAT MEANS! Yep if you experience involuntary contractions its not from your muscles its from the mothafucka surrounding your muscles and Reverse Kegels aint gonna do shiiit about that!... BUT every little bit of stress build up in the fascia is REVERSIBLE!!
Im gonna post straight from the article:
MOVE IT OR LOSE IT: Sticky adhesions form between fascial surfaces that aren't regularly moved, and over time these adhesions get strong enough to inhibit range of motion. Take a few minutes first thing in the morning to roll around in bed and really stretch out, head to toe, just like a cat after a nap.
STAY LUBRICATED: Just like every other tissue in your body, your fascia is made of water. It works better, moves better and feels better when it's wet. So, drink!
STRETCH YOUR MUSCLES: When your muscles are chronically tight the surrounding fascia tightens along with them. Over time the fascia becomes rigid, compressing the muscles and the nerves.
STRETCH YOUR FASCIA: Once your fascia has tightened up, it doesn't want to let go. Because the fascia can withstand up to 2,000 pounds of pressure per square inch, you're not going to force your way through, so stretch gently. Fascia also works in slower cycles than muscles do, both contracting and stretching more slowly. To stretch the fascia, hold gentle stretches for three to five minutes, relaxing into a hold.
USE A FOAM ROLLER: Like stretching, using a foam roller on your fascia is different than on your muscles. Be gentle and slow in your movements, and when you find an area of tension hold sustained pressure for three to five minutes. You may practice self-massage with the same rules.
SUMMARY: So stay hydrated! Do your RK's and stretch your muscles but also stretch your fascia! The best way I found to stretch your fascia in your gooch is to relax yourself completely first so make sure you arent clenching at all..then push a very VERY SLIGHT reverse kegel like so slightly that you barely feel it in your muscles at all. The point is to stay relaxed breathe normally or deeply whatever makes you more relaxed and not tense anywhere. Once you've found this happy relaxed state of yours while doing a SLIGHT RK hold that for 3-5 minutes. Do something to keep you focused like eating, reading or meditating.. I get distracted easily and after 5 minutes I can find myself in a different world and have forgotten that I was doing a SLIGHT RK hehe. Do this everyday for however long you can keep your attention to it. For people who have trouble with keeping your muscles relaxed period dont do any kegels until you are in full control of your relaxing and experience no involuntary contractions. Once you've conquered this then you can once again do kegels at will but after a session of kegels make sure you do a good fascia stretching! Oh yeah and I threw the "USE A FOAM ROLLER" in there because well 1 its from a running website so its talking about all of your muscles not specifically your gooch and 2 you can use a tennis ball to GENTLY massage your gooch area which will help loosen up that constricted fascia that you had no idea about! Once you redevelop a healthy fascia it will relieve you of your mental anguish so you dont have to concentrate on how fast you will cum but instead you will be able to fully enjoy sex without any worrying! yeah imagine that!
Also from watching so much porn it was instilled in me that sex has to be deep fast penetrations at all times..however if you have a girlfriend or lover or what the fuck ever, doing small slow or deep slow pumps is a lot more sensual and you feel like you get to explore the mystical vagina..it just feels nice and creates a great emotional connections with your partner. Just advice for anyone who was like me and didnt know any other way...but then you can go mad fast when you are trying to get your girl to cum! Then you can too and whenever you want because you will now be able to have COMPLETE CONTROL!
Fascia is around all of your muscles and organs so you can apply the knowledge here to any part of your body particularly parts that have constricted movement and cause pain..like back or shoulders. AND the fascia in your penis could hold the secret to growing a bigger dick! so lets see who can put the pieces together and help some of the smaller brothas out there!! Good luck to all who experience PE hope this helped a lot and cheers!
EDIT: Forgot dont know how I could but manual stretching can play a big part as well. I didnt need it but it helped my buddies. All you need to do is grab your dick right underneath your head and pull up or out o whatever directions you want. Pull it firmly but not hard and hold it for 3-5 minutes while you are completely relaxed otherwise. Again good luck your worries will be over soon!
Intro: Kegels are for strength of the muscular system in your taint. Reverse Kegels are for stretching and relaxing the muscles. However for me this just didnt seem to be enough to keep my gooch relaxed during sex. The only way would be to push a hard RK to "desensitize" my dick and doing that made my inguinal muscles hurt on one side..it also made it hard to keep a regular breathing pattern and id find myself burping a lot. And even then I still got uncontrollable "spasms" from my muscles.
Anyone ever hear of Fascia?... (skip this paragraph if you do) I stumbled upon this while trying to find out how to fix my poor posture because my shoulders are also rolled forward... Anyway fascia is the connective tissue that is very strong, slippery and wet. It encases all of your muscles almost like plastic wrap that is extremely resistant. Fascia is responsible for easy movement of all muscles because it is slippery and it is crazy strong it can resist 2,000 lbs of pressure per square inch! So it helps keep you together so you dont fall apart haha. However it protects your muscles so the more stress that is built up in certain areas the thicker the fascia becomes and the more restricted your muscles become. This is also what causes a "plateau" in peoples heavy weight training. You create tiny tears in your muscle fibers in order for them to grow but you do this by creating an immense amount of stress through lifting..so the fascia around your muscles tightens up and becomes more rigid from the stress preventing anymore muscle growth. Same applies for your PC and BC muscles. The more stress it undergoes the thicker the fascia becomes restricting anymore growth and movement!
Problem: When I became aware of the taint muscles I found myself clenching them subconsciously and a lot more in any "stressful" situation. This ranged from being intense playing a video game like madden to answering a question in class... when a stressful situation came up I would clench hard as fuck and not even realize it! For years and years of stress build up in my gooch made doing Kegels and RK's utterly pointless. Kegels just made my involuntary contractions worse because I realized I had developed hypertonic muscles and RK's made it slightly better but did nothing for sex. My routine eventually became strictly only RK's and consistent breathing which have made me more relaxed but still didnt help the involuntary spasms I experienced when I entered a vaj. This is where the fascia fun comes in!
Solution: Stretching your muscles is one thing but stretching fascia is another. Stretching your taint muscles is very important in keeping them relaxed and makes you more aware of how you react and how things work down there. But if your fascia has become hardened and rigid from stress (Fascia is so thin that you cant actually feel the rigidness) and kegels then the fascia will contract on its own which is beyond your control!!.. Here is a quote from the article about fascia "Fascia can contract and feel and impact the way you move. It's our richest sense organ, it possess the ability to contract independently of the muscles it surrounds and it responds to stress without your conscious command. That's a big deal. It means that fascia is impacting your movements, for better or worse." (http://www.runnersworld.com/injury-treatment/understanding-your-fascia?page=single <--article link). Sooo GUESS WHAT THAT MEANS! Yep if you experience involuntary contractions its not from your muscles its from the mothafucka surrounding your muscles and Reverse Kegels aint gonna do shiiit about that!... BUT every little bit of stress build up in the fascia is REVERSIBLE!!
Im gonna post straight from the article:
MOVE IT OR LOSE IT: Sticky adhesions form between fascial surfaces that aren't regularly moved, and over time these adhesions get strong enough to inhibit range of motion. Take a few minutes first thing in the morning to roll around in bed and really stretch out, head to toe, just like a cat after a nap.
STAY LUBRICATED: Just like every other tissue in your body, your fascia is made of water. It works better, moves better and feels better when it's wet. So, drink!
STRETCH YOUR MUSCLES: When your muscles are chronically tight the surrounding fascia tightens along with them. Over time the fascia becomes rigid, compressing the muscles and the nerves.
STRETCH YOUR FASCIA: Once your fascia has tightened up, it doesn't want to let go. Because the fascia can withstand up to 2,000 pounds of pressure per square inch, you're not going to force your way through, so stretch gently. Fascia also works in slower cycles than muscles do, both contracting and stretching more slowly. To stretch the fascia, hold gentle stretches for three to five minutes, relaxing into a hold.
USE A FOAM ROLLER: Like stretching, using a foam roller on your fascia is different than on your muscles. Be gentle and slow in your movements, and when you find an area of tension hold sustained pressure for three to five minutes. You may practice self-massage with the same rules.
SUMMARY: So stay hydrated! Do your RK's and stretch your muscles but also stretch your fascia! The best way I found to stretch your fascia in your gooch is to relax yourself completely first so make sure you arent clenching at all..then push a very VERY SLIGHT reverse kegel like so slightly that you barely feel it in your muscles at all. The point is to stay relaxed breathe normally or deeply whatever makes you more relaxed and not tense anywhere. Once you've found this happy relaxed state of yours while doing a SLIGHT RK hold that for 3-5 minutes. Do something to keep you focused like eating, reading or meditating.. I get distracted easily and after 5 minutes I can find myself in a different world and have forgotten that I was doing a SLIGHT RK hehe. Do this everyday for however long you can keep your attention to it. For people who have trouble with keeping your muscles relaxed period dont do any kegels until you are in full control of your relaxing and experience no involuntary contractions. Once you've conquered this then you can once again do kegels at will but after a session of kegels make sure you do a good fascia stretching! Oh yeah and I threw the "USE A FOAM ROLLER" in there because well 1 its from a running website so its talking about all of your muscles not specifically your gooch and 2 you can use a tennis ball to GENTLY massage your gooch area which will help loosen up that constricted fascia that you had no idea about! Once you redevelop a healthy fascia it will relieve you of your mental anguish so you dont have to concentrate on how fast you will cum but instead you will be able to fully enjoy sex without any worrying! yeah imagine that!
Also from watching so much porn it was instilled in me that sex has to be deep fast penetrations at all times..however if you have a girlfriend or lover or what the fuck ever, doing small slow or deep slow pumps is a lot more sensual and you feel like you get to explore the mystical vagina..it just feels nice and creates a great emotional connections with your partner. Just advice for anyone who was like me and didnt know any other way...but then you can go mad fast when you are trying to get your girl to cum! Then you can too and whenever you want because you will now be able to have COMPLETE CONTROL!
Fascia is around all of your muscles and organs so you can apply the knowledge here to any part of your body particularly parts that have constricted movement and cause pain..like back or shoulders. AND the fascia in your penis could hold the secret to growing a bigger dick! so lets see who can put the pieces together and help some of the smaller brothas out there!! Good luck to all who experience PE hope this helped a lot and cheers!
EDIT: Forgot dont know how I could but manual stretching can play a big part as well. I didnt need it but it helped my buddies. All you need to do is grab your dick right underneath your head and pull up or out o whatever directions you want. Pull it firmly but not hard and hold it for 3-5 minutes while you are completely relaxed otherwise. Again good luck your worries will be over soon!
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Yeah the fascia tension might really be MISSING LINK in K/RK routine... especially citing: